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Ingredientes
- 1 1/2 pound round steak (1/2 thick, lb. to 1/4 inch)
- 1/4 c. flour
- 1 med. onion, sliced and separated into rings
- 1 can cream of celery soup
- 1/4 c. mayonnaise
- 1/4 c. lowfat milk
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, chopped
Direcciones
- Dredge steak in flour and place in 12x18 inch baking dish. Top with onion ring slices.
- Combine remaining ingredients; pour over steak, cover and microwave at 50% power for 25 min. Turn over and rearrange meat. Baste with sauce. Recover and microwave 20 to 30 min or possibly till meat is fork tender. Let cold for 10 min before serving. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 171 | 53% |
| Total Fat 19.18g | 24% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 479mg | 20% |
| Potassium 501mg | 14% |
| Total Carbs 9.96g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.06g | 1% |
| Protein 26.78g | 43% |
