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"Creamy" Salmon Over Pasta - Recipe Cost

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1 x thin spaghetti (8 ounce) cooked according to package directions (8 to 10) minced parsley for garnish (optional)
Ingredients Per Recipe Qty Common Price Price per Recipe
3/4 lb Atlantic salmon fillets or possibly steaks cut into 2" pcs 3/4 lb
n/a
 
1 lrg onion finely minced 1 onion
$0.79 per pound
$0.26
1 lrg carrot peeled and grated or possibly shredded 1 carrot
$1.49 per pound
$0.24
1 x clove garlic chopped 1 garlic cloves
$4.00 per pound
$0.03
3 Tbsp. nonfat chicken broth 3 tbsp
$0.99 per 14 1/2 ounces
$0.11
1 Tbsp. diet margarine 1 tbsp
$5.89 per 45 ounces
$0.06
2 Tbsp. white flour 2 tbsp
$2.99 per 5 pounds
$0.02
1 3/4 c. 1% lowfat milk or possibly skim 1 3/4 cup
$3.99 per gallon
$0.44
2 Tbsp. dry sherry 2 tbsp
$22.00 per liter
$0.65
1 tsp lemon juice 1 tsp
$2.19 per 15 fluid ounces
$0.02
1/2 tsp dry dill weed 1/2 tsp
$1.69 per 1 1/4 ounces
$0.02
1/2 tsp dry mustard 1/2 tsp
$2.69 per 8 ounces
$0.03
1/8 tsp white pepper 1/8 tsp
$7.99 per 16 ounces
$0.00
1/3 c. nonfat lowfat sour cream salt to taste, optional 1/3 cup
n/a
 
Total Recipe $1.89
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