Receta Creamy Salsa Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream
115.0g |
salsa
118.3g |
ranch dressing
17.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.38 | 1.77 | 0.18 | 4.34 | 8.68 |
| Total Fat (g) | 22.69 | 0.24 | 9.11 | 32.03 | 64.06 |
| Carbohydrates (g) | 3.31 | 8.28 | 1.19 | 12.78 | 25.56 |
| Ash (g) | 0.98 | 1.89 | 0.48 | 3.35 | 6.7 |
| Calories (kcal) | 221.95 | 42.586 | 85.765 | 350.301 | 700.602 |
| Starch (g) | 0.0 | n/a | 0.31 | 0.31 | 0.62 |
| Sucrose (g) | 0.0 | n/a | 0.27 | 0.27 | 0.54 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.09 | 0.09 | 0.18 |
| Fructose (g) | 0.0 | n/a | 0.07 | 0.07 | 0.14 |
| Lactose (g) | 4.03 | n/a | 0.01 | 4.04 | 8.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.63 | 106.11 | 6.77 | 198.51 | 397.02 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.03 | n/a | 0.43 | 4.46 | 8.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 1.8 | 3.6 |
| Calcium (mg) | 126.5 | 14.195 | 5.493 | 146.189 | 292.378 |
| Iron (mg) | 0.2 | 2.65 | 0.11 | 2.96 | 5.92 |
| Magnesium (mg) | 11.5 | 18.927 | 0.886 | 31.313 | 62.626 |
| Phosphorus (mg) | 132.25 | 35.489 | 28.529 | 196.268 | 392.536 |
| Potassium (mg) | 162.15 | 319.397 | 10.986 | 492.533 | 985.066 |
| Sodium (mg) | 92.0 | 508.669 | 144.595 | 745.264 | 1490.528 |
| Zinc (mg) | 0.44 | 0.2 | 0.07 | 0.71 | 1.42 |
| Copper (mg) | 0.023 | 0.118 | 0.007 | 0.148 | 0.296 |
| Manganese (mg) | 0.012 | n/a | 0.007 | 0.019 | 0.038 |
| Selenium (mcg) | 3.0 | 0.5 | 0.4 | 3.9 | 7.8 |
| Vitamin A, IU (IU) | 662.4 | 650.623 | 6.734 | 1319.756 | 2639.512 |
| Retinol (mcg) | 184.0 | 0.0 | 1.772 | 185.772 | 371.544 |
| Vitamin A, RAE (mcg_RAE) | 186.3 | 33.123 | 1.772 | 221.195 | 442.39 |
| Beta Carotene (mcg) | 29.9 | n/a | 0.354 | 30.254 | 60.508 |
| Vitamin E (mg) | 0.51 | n/a | 0.84 | 1.34 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 5.139 | 5.139 | 10.278 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 4.7 | 0.6 | 6.4 | 12.8 |
| Thiamin (mg) | 0.046 | 0.059 | 0.018 | 0.123 | 0.246 |
| Riboflavin (mg) | 0.196 | 0.035 | 0.011 | 0.242 | 0.484 |
| Niacin (mg) | 0.127 | 1.278 | 0.002 | 1.406 | 2.812 |
| Pantothenic acid (mg) | 0.391 | n/a | 0.142 | 0.533 | 1.066 |
| Vitamin B-6 (mg) | 0.069 | 0.177 | 0.004 | 0.25 | 0.5 |
| Folate (mcg) | 8.05 | 22.476 | 0.709 | 31.235 | 62.47 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.06 | 0.38 | 0.76 |
| Choline (mg) | 22.1 | n/a | n/a | 22.1 | 44.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | n/a | n/a | 0.046 | 0.092 |
| Threonine (g) | 0.138 | n/a | n/a | 0.138 | 0.276 |
| Isoleucine (g) | 0.161 | n/a | n/a | 0.161 | 0.322 |
| Leucine (g) | 0.311 | n/a | n/a | 0.311 | 0.622 |
| Lysine (g) | 0.265 | n/a | n/a | 0.265 | 0.53 |
| Methionine (g) | 0.081 | n/a | n/a | 0.081 | 0.162 |
| Cystine (g) | 0.035 | n/a | n/a | 0.035 | 0.07 |
| Phenylalanine (g) | 0.15 | n/a | n/a | 0.15 | 0.3 |
| Tyrosine (g) | 0.15 | n/a | n/a | 0.15 | 0.3 |
| Valine (g) | 0.196 | n/a | n/a | 0.196 | 0.392 |
| Arginine (g) | 0.115 | n/a | n/a | 0.115 | 0.23 |
| Histidine (g) | 0.092 | n/a | n/a | 0.092 | 0.184 |
| Alanine (g) | 0.115 | n/a | n/a | 0.115 | 0.23 |
| Aspartic acid (g) | 0.253 | n/a | n/a | 0.253 | 0.506 |
| Glutamic acid (g) | 0.656 | n/a | n/a | 0.656 | 1.312 |
| Glycine (g) | 0.069 | n/a | n/a | 0.069 | 0.138 |
| Proline (g) | 0.299 | n/a | n/a | 0.299 | 0.598 |
| Serine (g) | 0.184 | n/a | n/a | 0.184 | 0.368 |
| Cholesterol (mg) | 59.8 | 0.0 | 5.848 | 65.648 | 131.296 |
| Trans Fat (g) | n/a | n/a | 0.067 | 0.067 | 0.134 |
| Saturated Fat (g) | 13.237 | 0.035 | 1.421 | 14.693 | 29.386 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.831 | 0.024 | 2.018 | 7.872 | 15.744 |
| Polyunsaturated (g) | 0.966 | 0.13 | 5.02 | 6.116 | 12.232 |