Receta Creamy Scalloped Potatoes Crockpot - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
56.7g 		onion
5.25g 		flour
2.6g 		salt
0.5g 		pepper
0.04g 		butter
3.55g 		cream of mushroom soup
25.25g 		cheese
46.67g 		water
19.75g 		cream of tartar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.06 0.27 0.0 0.0 0.03 0.41 10.36 0.0 0.0 12.27 147.24
Total Fat (g) 0.05 0.01 0.03 0.0 0.0 2.88 1.49 14.56 0.0 0.0 19.01 228.12
Carbohydrates (g) 9.91 0.49 1.99 0.0 0.03 0.0 1.7 0.75 0.0 0.08 14.93 179.16
Ash (g) 0.61 0.02 0.01 0.5 0.0 0.07 0.49 1.03 0.02 0.05 2.8 33.6
Calories (kcal) 43.658 2.1 9.479 0.0 0.113 25.454 21.463 175.0 0.0 0.323 277.588 3331.056
Starch (g) 8.75 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.75 105.0
Sucrose (g) 0.1 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.19 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Fructose (g) 0.15 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 4.68 0.31 0.0 0.0 0.56 21.17 19.97 19.73 0.0 111.42 1337.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.22 0.01 0.0 0.0 0.0 0.37 0.21 0.0 0.0 1.25 15.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 6.804 1.207 0.391 0.12 0.193 0.852 3.03 287.467 0.593 0.01 300.666 3607.992
Iron (mg) 0.44 0.01 0.12 0.0 0.01 0.0 0.28 0.18 0.0 0.0 1.06 12.72
Magnesium (mg) 13.041 0.525 0.573 0.005 0.086 0.071 1.01 10.267 0.198 0.003 25.777 309.324
Phosphorus (mg) 32.318 1.522 2.813 0.0 0.076 0.852 6.565 347.667 0.0 0.006 391.82 4701.84
Potassium (mg) 238.702 7.665 2.786 0.04 0.556 0.852 15.655 75.6 0.0 20.625 362.481 4349.772
Sodium (mg) 3.402 0.21 0.052 193.79 0.019 20.448 162.863 3.267 0.79 0.065 384.906 4618.872
Zinc (mg) 0.16 0.01 0.02 0.0 0.0 0.0 0.05 1.4 0.0 0.0 1.64 19.68
Copper (mg) 0.062 0.002 0.004 0.0 0.0 0.0 0.038 0.014 0.002 0.0 0.123 1.476
Manganese (mg) 0.085 0.007 0.018 0.001 0.002 0.0 0.02 n/a 0.0 0.0 0.133 1.596
Selenium (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.6 5.9 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 1.134 0.105 0.0 0.0 0.132 88.715 7.323 447.533 0.0 0.0 544.941 6539.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 2.02 115.267 0.0 0.0 141.107 1693.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 24.282 2.02 118.533 0.0 0.0 144.842 1738.104
Beta Carotene (mcg) 0.567 0.052 0.0 0.0 0.069 5.609 0.505 37.8 0.0 0.0 44.602 535.224
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.2 0.13 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a 0.0 n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 4.536 0.21 0.469 0.0 0.091 0.0 0.253 0.0 0.0 0.0 5.558 66.696
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 139.2
Thiamin (mg) 0.045 0.003 0.021 0.0 0.0 0.0 0.01 0.014 0.0 0.0 0.093 1.116
Riboflavin (mg) 0.017 0.002 0.013 0.0 0.0 0.001 0.013 0.163 0.0 0.0 0.208 2.496
Niacin (mg) 0.595 0.006 0.154 0.0 0.001 0.001 0.106 0.033 0.0 0.0 0.896 10.752
Pantothenic acid (mg) 0.17 0.006 0.011 0.0 n/a 0.004 0.058 n/a 0.0 0.0 0.25 3.0
Vitamin B-6 (mg) 0.17 0.006 0.001 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.21 2.52
Folate (mcg) 9.072 0.997 4.766 0.0 0.004 0.107 0.505 3.733 0.0 0.0 19.184 230.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.33 0.0 0.0 0.33 3.96
Choline (mg) 6.9 0.3 0.3 0.0 0.0 0.7 2.4 16.9 0.0 0.0 27.5 330.0
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.017 0.001 0.003 0.0 n/a 0.0 0.005 n/a n/a n/a 0.026 0.312
Threonine (g) 0.045 0.001 0.007 0.0 n/a 0.001 0.015 n/a n/a n/a 0.07 0.84
Isoleucine (g) 0.045 0.001 0.009 0.0 n/a 0.002 0.02 n/a n/a n/a 0.077 0.924
Leucine (g) 0.068 0.002 0.018 0.0 n/a 0.003 0.033 n/a n/a n/a 0.124 1.488
Lysine (g) 0.074 0.002 0.006 0.0 n/a 0.002 0.023 n/a n/a n/a 0.107 1.284
Methionine (g) 0.017 0.0 0.005 0.0 n/a 0.001 0.008 n/a n/a n/a 0.03 0.36
Cystine (g) 0.017 0.0 0.006 0.0 n/a 0.0 0.005 n/a n/a n/a 0.028 0.336
Phenylalanine (g) 0.051 0.002 0.014 0.0 n/a 0.001 0.018 n/a n/a n/a 0.085 1.02
Tyrosine (g) 0.045 0.001 0.008 0.0 n/a 0.001 0.015 n/a n/a n/a 0.071 0.852
Valine (g) 0.068 0.001 0.011 0.0 n/a 0.002 0.023 n/a n/a n/a 0.105 1.26
Arginine (g) 0.057 0.005 0.011 0.0 n/a 0.001 0.018 n/a n/a n/a 0.092 1.104
Histidine (g) 0.028 0.001 0.006 0.0 n/a 0.001 0.01 n/a n/a n/a 0.046 0.552
Alanine (g) 0.034 0.001 0.009 0.0 n/a 0.001 0.015 n/a n/a n/a 0.06 0.72
Aspartic acid (g) 0.289 0.005 0.011 0.0 n/a 0.002 0.028 n/a n/a n/a 0.335 4.02
Glutamic acid (g) 0.198 0.014 0.091 0.0 n/a 0.006 0.093 n/a n/a n/a 0.403 4.836
Glycine (g) 0.034 0.002 0.01 0.0 n/a 0.001 0.013 n/a n/a n/a 0.059 0.708
Proline (g) 0.04 0.001 0.031 0.0 n/a 0.003 0.035 n/a n/a n/a 0.11 1.32
Serine (g) 0.051 0.001 0.014 0.0 n/a 0.002 0.02 n/a n/a n/a 0.088 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 43.867 0.0 0.0 51.499 617.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.004 0.0 0.0 1.824 0.348 9.17 0.0 0.0 11.366 136.392
Phytosterols (mg) 2.835 0.787 n/a 0.0 0.041 n/a n/a n/a n/a n/a 3.663 43.956
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 0.0 0.746 0.28 4.167 0.0 0.0 5.197 62.364
Polyunsaturated (g) 0.023 0.001 0.011 0.0 0.0 0.108 0.361 0.462 0.0 0.0 0.966 11.592