Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce thinly-sliced smoked salmon cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
98.56g 		cream
11.25g 		dill
0.08g 		salt
0.75g 		butter
14.2g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.3 0.0 0.0 0.12 0.26 13.09 52.36
Total Fat (g) 9.8 2.17 0.0 0.0 11.52 0.03 23.52 94.08
Carbohydrates (g) 0.76 0.41 0.01 0.0 0.01 1.06 2.24 8.96
Ash (g) 0.85 0.07 0.0 0.75 0.3 0.12 2.08 8.32
Calories (kcal) 140.941 21.938 0.036 0.0 101.814 4.608 269.336 1077.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 8.3 0.07 0.0 2.25 12.94 98.31 393.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.02 n/a 0.0 0.01 0.34 1.12 4.48
Galactose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 52.237 10.8 0.172 0.18 3.408 10.368 77.165 308.66
Iron (mg) 1.8 0.0 0.01 0.0 0.0 0.21 2.03 8.12
Magnesium (mg) 11.827 1.013 0.045 0.008 0.284 2.88 16.057 64.228
Phosphorus (mg) 188.25 9.0 0.055 0.0 3.408 5.328 206.04 824.16
Potassium (mg) 132.07 13.725 0.61 0.06 3.408 39.744 189.617 758.468
Sodium (mg) 137.984 4.5 0.05 290.685 81.792 2.304 517.315 2069.26
Zinc (mg) 1.09 0.03 0.0 0.0 0.01 0.06 1.19 4.76
Copper (mg) 0.099 0.001 0.0 0.0 0.0 0.012 0.112 0.448
Manganese (mg) 0.039 0.0 0.001 0.001 0.0 0.023 0.064 0.256
Selenium (mcg) 31.2 0.1 n/a 0.0 0.1 0.1 31.5 126.0
Vitamin A, IU (IU) 479.987 73.8 6.375 0.0 354.858 143.568 1058.588 4234.352
Retinol (mcg) 136.998 20.025 0.0 0.0 95.282 0.0 252.305 1009.22
Vitamin A, RAE (mcg_RAE) 137.984 20.363 0.319 0.0 97.128 7.2 262.993 1051.972
Beta Carotene (mcg) 9.856 4.163 n/a 0.0 22.436 86.112 122.566 490.264
Vitamin E (mg) 0.96 0.06 n/a 0.0 0.33 0.08 1.43 5.72
Vitamin D (IU) 34.496 n/a n/a n/a 7.952 n/a 42.448 169.792
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 n/a 0.0 0.0 163.728 489.962 1959.848
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.0 n/a 0.49 1.96
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 2.7 2.9 11.6
Thiamin (mg) 0.069 0.003 0.0 0.0 0.001 0.009 0.082 0.328
Riboflavin (mg) 0.473 0.017 0.0 0.0 0.004 0.012 0.506 2.024
Niacin (mg) 0.069 0.007 0.001 0.0 0.006 0.076 0.159 0.636
Pantothenic acid (mg) 1.419 0.032 0.0 0.0 0.016 0.012 1.478 5.912
Vitamin B-6 (mg) 0.138 0.003 0.0 0.0 0.0 0.009 0.15 0.6
Folate (mcg) 46.323 0.225 0.124 0.0 0.426 9.216 56.314 225.256
Vitamin B-12 (mcg) 1.27 0.02 0.0 0.0 0.02 0.0 1.32 5.28
Choline (mg) 247.5 1.9 n/a 0.0 2.7 0.8 252.9 1011.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.005 0.0 0.0 0.001 0.003 0.176 0.704
Threonine (g) 0.552 0.014 0.0 0.0 0.006 0.01 0.581 2.324
Isoleucine (g) 0.66 0.018 0.0 0.0 0.007 0.012 0.697 2.788
Leucine (g) 1.074 0.029 0.0 0.0 0.011 0.016 1.131 4.524
Lysine (g) 0.897 0.024 0.0 0.0 0.01 0.013 0.944 3.776
Methionine (g) 0.375 0.008 0.0 0.0 0.003 0.003 0.388 1.552
Cystine (g) 0.266 0.003 0.0 0.0 0.001 n/a 0.271 1.084
Phenylalanine (g) 0.67 0.015 0.0 0.0 0.006 0.009 0.699 2.796
Tyrosine (g) 0.493 0.015 0.0 0.0 0.006 0.007 0.52 2.08
Valine (g) 0.848 0.02 0.0 0.0 0.009 0.012 0.888 3.552
Arginine (g) 0.808 0.011 0.0 0.0 0.004 0.019 0.843 3.372
Histidine (g) 0.306 0.008 0.0 0.0 0.003 0.004 0.321 1.284
Alanine (g) 0.729 0.01 0.0 0.0 0.004 0.012 0.755 3.02
Aspartic acid (g) 1.311 0.024 0.0 0.0 0.009 0.024 1.368 5.472
Glutamic acid (g) 1.656 0.064 0.0 0.0 0.026 0.055 1.8 7.2
Glycine (g) 0.424 0.007 0.0 0.0 0.003 0.013 0.446 1.784
Proline (g) 0.503 0.029 0.0 0.0 0.011 0.017 0.561 2.244
Serine (g) 0.956 0.017 0.0 0.0 0.007 0.012 0.992 3.968
Cholesterol (mg) 416.909 7.425 0.0 0.0 30.53 0.0 454.864 1819.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 1.352 0.0 0.0 7.295 0.004 11.707 46.828
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.628 0.001 0.0 2.985 0.004 7.373 29.492
Polyunsaturated (g) 1.34 0.081 0.0 0.0 0.432 0.01 1.863 7.452