Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		artichoke hearts
8.0g 		water chestnuts
29.77g 		spinach
23.67g 		garlic
0.65g 		parmesan cheese
4.17g 		romano cheese
9.86g 		parsley
0.3g 		lemon juice
1.27g 		mayonnaise
29.88g 		crab
29.57g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.23 1.25 0.86 0.04 1.6 3.13 0.01 0.0 0.0 5.41 0.0 12.54 150.48
Total Fat (g) 0.03 0.33 0.13 0.0 1.19 2.66 0.0 0.0 23.24 0.18 0.0 27.77 333.24
Carbohydrates (g) 0.96 14.61 1.0 0.22 0.17 0.36 0.02 0.11 0.09 0.0 0.0 17.52 210.24
Ash (g) 0.06 0.5 0.34 0.01 0.33 0.66 0.01 0.0 0.12 0.53 0.03 2.6 31.2
Calories (kcal) 4.24 66.679 6.863 0.972 17.958 38.149 0.108 0.318 205.54 24.842 0.0 365.669 4388.028
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) 0.02 n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.96
Fructose (g) 0.0 n/a 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.73 13.08 21.34 0.38 0.87 3.05 0.26 1.15 6.48 23.53 0.0 76.88 922.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.15 0.01 0.04 0.07 0.0 0.03 0.09 n/a 0.0 0.47 5.64
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 1.68 5.358 30.53 1.181 46.208 104.884 0.415 0.089 2.091 13.604 0.008 206.048 2472.576
Iron (mg) 0.05 0.42 0.45 0.01 0.04 0.08 0.02 0.0 0.07 0.17 0.0 1.3 15.6
Magnesium (mg) 3.36 25.005 17.75 0.163 1.583 4.042 0.15 0.076 0.299 14.491 0.0 66.919 803.028
Phosphorus (mg) 5.84 28.577 11.597 0.998 30.375 74.917 0.174 0.076 7.469 64.766 0.0 224.789 2697.468
Potassium (mg) 22.88 133.061 81.887 2.617 5.208 8.477 1.667 1.576 4.183 60.33 0.003 321.887 3862.644
Sodium (mg) 4.8 0.893 17.513 0.111 63.708 118.29 0.168 0.013 145.193 247.233 12.919 610.842 7330.104
Zinc (mg) 0.03 0.26 0.13 0.01 0.16 0.25 0.0 0.0 0.04 1.76 0.0 2.65 31.8
Copper (mg) 0.01 0.107 0.033 0.002 0.01 0.003 0.0 0.0 0.0 0.272 0.0 0.439 5.268
Manganese (mg) 0.018 0.476 0.166 0.011 0.004 0.002 0.0 0.0 n/a 0.012 0.0 0.689 8.268
Selenium (mcg) 0.0 n/a 1.4 0.1 0.7 1.4 0.0 0.0 0.5 10.8 0.0 14.9 178.8
Vitamin A, IU (IU) 1.04 60.13 2775.153 0.059 18.417 40.909 25.342 0.254 0.0 7.098 0.0 2928.402 35140.824
Retinol (mcg) 0.0 0.0 0.0 0.0 4.875 8.872 0.0 0.0 0.0 2.07 0.0 15.817 189.804
Vitamin A, RAE (mcg_RAE) 0.08 2.977 138.687 0.0 5.0 9.463 1.267 0.013 0.0 2.07 0.0 159.556 1914.672
Beta Carotene (mcg) 0.64 n/a 1664.95 0.033 1.292 6.802 15.204 0.038 0.0 n/a 0.0 1688.958 20267.496
Vitamin E (mg) 0.02 n/a 0.69 0.0 0.01 0.02 0.0 0.0 3.52 n/a 0.0 4.26 51.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.12 n/a 2994.07 0.104 0.0 0.0 16.729 0.114 0.0 n/a 0.0 3048.138 36577.656
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 10.7 1.3 0.2 0.0 0.0 0.4 0.6 0.0 2.1 0.0 15.9 190.8
Thiamin (mg) 0.004 0.048 0.021 0.001 0.001 0.004 0.0 0.0 0.003 0.012 0.0 0.095 1.14
Riboflavin (mg) 0.007 0.054 0.052 0.001 0.02 0.036 0.0 0.0 0.018 0.012 0.0 0.201 2.412
Niacin (mg) 0.089 0.238 0.121 0.005 0.005 0.008 0.004 0.001 0.003 0.325 0.0 0.798 9.576
Pantothenic acid (mg) 0.019 0.167 0.021 0.004 0.014 0.041 0.001 0.001 n/a 0.104 0.0 0.372 4.464
Vitamin B-6 (mg) 0.006 0.122 0.04 0.008 0.002 0.009 0.0 0.001 0.003 0.044 0.0 0.236 2.832
Folate (mcg) 7.12 20.242 34.317 0.02 0.417 0.69 0.457 0.165 0.0 13.012 0.0 76.44 917.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.11 0.0 0.0 0.0 2.66 0.0 2.87 34.44
Choline (mg) 2.8 n/a 5.2 0.2 0.6 1.5 0.0 0.1 0.2 n/a 0.0 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.024 0.0 0.022 0.042 0.0 n/a n/a 0.077 0.0 0.18 2.16
Threonine (g) n/a 0.051 0.052 0.001 0.061 0.115 0.0 n/a n/a 0.219 0.0 0.499 5.988
Isoleucine (g) n/a 0.048 0.031 0.001 0.082 0.167 0.0 n/a n/a 0.263 0.0 0.592 7.104
Leucine (g) n/a 0.077 0.047 0.002 0.155 0.303 0.001 n/a n/a 0.429 0.0 1.014 12.168
Lysine (g) n/a 0.068 0.059 0.002 0.124 0.29 0.001 n/a n/a 0.47 0.0 1.014 12.168
Methionine (g) n/a 0.03 0.012 0.001 0.043 0.084 0.0 n/a n/a 0.154 0.0 0.322 3.864
Cystine (g) n/a 0.033 0.007 0.0 0.005 0.021 0.0 n/a n/a 0.062 0.0 0.128 1.536
Phenylalanine (g) n/a 0.057 0.05 0.001 0.087 0.169 0.0 n/a n/a 0.228 0.0 0.591 7.092
Tyrosine (g) n/a 0.039 0.052 0.001 0.097 0.175 0.0 n/a n/a 0.18 0.0 0.544 6.528
Valine (g) n/a 0.065 0.043 0.002 0.105 0.215 0.001 n/a n/a 0.254 0.0 0.685 8.22
Arginine (g) n/a 0.128 0.114 0.004 0.065 0.115 0.0 n/a n/a 0.473 0.0 0.9 10.8
Histidine (g) n/a 0.036 0.012 0.001 0.045 0.121 0.0 n/a n/a 0.109 0.0 0.325 3.9
Alanine (g) n/a 0.06 0.052 0.001 0.048 0.092 0.001 n/a n/a 0.308 0.0 0.561 6.732
Aspartic acid (g) n/a 0.253 0.102 0.003 0.111 0.196 0.001 n/a n/a 0.559 0.0 1.225 14.7
Glutamic acid (g) n/a 0.161 0.121 0.005 0.363 0.72 0.001 n/a n/a 0.923 0.0 2.292 27.504
Glycine (g) n/a 0.054 0.052 0.001 0.032 0.054 0.0 n/a n/a 0.325 0.0 0.519 6.228
Proline (g) n/a 0.048 0.047 0.001 0.193 0.367 0.001 n/a n/a 0.177 0.0 0.833 9.996
Serine (g) n/a 0.054 0.04 0.001 0.095 0.181 0.0 n/a n/a 0.213 0.0 0.585 7.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.667 10.252 0.0 0.0 0.0 12.421 0.0 26.339 316.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.048 0.009 0.001 0.721 1.688 0.0 0.0 3.221 0.027 0.0 5.72 68.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.0 0.015 0.18
Monounsaturated Fat (g) 0.001 0.173 0.0 0.0 0.349 0.773 0.001 0.0 5.386 0.024 0.0 6.707 80.484
Polyunsaturated (g) 0.011 0.086 0.019 0.002 0.049 0.058 0.0 0.0 13.605 0.038 0.0 13.869 166.428