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Ingredientes
- 2 cans artichoke hearts (in water)
- 1 can water chestnuts, minced
- 1 package frzn spinach
- 3 cloves garlic, minced
- 1/2 c. of Parmesan cheese
- 1/2 c. of Romano cheese
- 1 tbsp parsley
- 1 tbsp lemon juice
- 1 1/2 c. mayonnaise
- 1-2 c. of crab (or possibly artificial crab)
- dash of salt and pepper
Direcciones
- Preheat oven to 350°F.Chop artichoke hearts, garlic, water chestnuts, crab and put into a large bowl.
- Defrost frzn spinach and drain all excess water. Chop again and add in to bowl. Add in the cheese, parsley, lemon juice, and mayonnaise, salt and pepper, as desired.
- Mix together, put the mix into an oven safe dish (preferably a glass pie dish). Top with more cheese if you like!
- Pop in the oven for about 20-30 min. (This recipe can be prepared in advance and then cooked the next day if you like)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 12 servings | |
| Calories 366 | |
| Calories from Fat 245 | 67% |
| Total Fat 27.77g | 35% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 611mg | 25% |
| Potassium 322mg | 9% |
| Total Carbs 17.52g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.47g | 0% |
| Protein 12.54g | 20% |
