Receta Creamy Shrimp And Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. diagonally-cut (1") fresh asparagus (or possibly thawed frzn asparagus)

1/4 tsp freshly-grnd black pepper Warm cooked rice or possibly orzo for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of celery soup 76.25g	shrimp 113.4g	mushrooms 8.49g	onions 6.0g	bell pepper 7.64g	garlic 0.65g	thyme 0.19g	Total Per Serving	Total for Recipe
Protein (g)	1.01	23.03	0.26	0.11	0.08	0.04	0.02	24.54	98.16
Total Fat (g)	3.4	1.96	0.03	0.01	0.02	0.0	0.01	5.44	21.76
Carbohydrates (g)	5.36	1.03	0.28	0.44	0.46	0.22	0.12	7.91	31.64
Ash (g)	1.7	1.36	0.07	0.05	0.04	0.01	0.02	3.25	13.0
Calories (kcal)	54.9	120.201	1.867	1.92	2.367	0.972	0.518	182.746	730.984
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.13	n/a	0.15	n/a	n/a	0.27	1.08
Fructose (g)	n/a	n/a	0.01	n/a	0.17	n/a	n/a	0.19	0.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.78	86.02	7.84	5.39	7.04	0.38	0.01	171.48	685.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.0	0.14	0.14	0.32	0.01	0.0	1.64	6.56
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.2	0.2	0.0	0.1	0.9	3.6
Calcium (mg)	24.4	58.967	0.255	4.32	0.535	1.181	3.544	93.201	372.804
Iron (mg)	0.38	2.73	0.04	0.09	0.03	0.01	0.23	3.52	14.08
Magnesium (mg)	3.813	41.957	0.764	1.2	0.916	0.163	0.413	49.225	196.9
Phosphorus (mg)	22.875	232.465	7.299	2.22	1.985	0.998	0.377	268.22	1072.88
Potassium (mg)	74.725	209.785	26.99	16.56	16.112	2.617	1.526	348.316	1393.264
Sodium (mg)	522.313	167.828	0.424	0.96	0.305	0.111	0.103	692.045	2768.18
Zinc (mg)	0.09	1.26	0.04	0.02	0.02	0.01	0.01	1.46	5.84
Copper (mg)	0.084	0.295	0.027	0.005	0.002	0.002	0.002	0.416	1.664
Manganese (mg)	0.153	0.057	0.004	0.01	0.008	0.011	0.015	0.257	1.028
Selenium (mcg)	1.4	43.1	0.8	0.0	0.0	0.1	0.0	45.4	181.6
Vitamin A, IU (IU)	215.025	204.116	0.0	59.82	239.091	0.059	7.125	725.235	2900.94
Retinol (mcg)	6.863	61.235	0.0	0.0	0.0	0.0	0.0	68.097	272.388
Vitamin A, RAE (mcg_RAE)	16.775	61.235	0.0	3.0	11.989	0.0	0.356	93.355	373.42
Beta Carotene (mcg)	115.138	0.0	0.0	35.88	124.013	0.033	4.245	279.308	1117.232
Vitamin E (mg)	1.06	1.25	0.0	0.03	0.12	0.0	0.01	2.48	9.92
Vitamin D (IU)	n/a	172.364	1.528	n/a	n/a	n/a	n/a	173.892	695.568
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	118.188	0.0	0.0	68.22	3.894	0.104	1.616	192.023	768.092
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	0.0	n/a	0.01	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	2.3	0.2	1.1	9.8	0.2	0.1	13.8	55.2
Thiamin (mg)	0.015	0.034	0.007	0.004	0.004	0.001	0.001	0.066	0.264
Riboflavin (mg)	0.031	0.034	0.034	0.005	0.007	0.001	0.001	0.112	0.448
Niacin (mg)	0.206	2.892	0.306	0.032	0.075	0.005	0.009	3.524	14.096
Pantothenic acid (mg)	0.702	0.318	0.127	0.005	0.024	0.004	n/a	1.179	4.716
Vitamin B-6 (mg)	0.008	0.113	0.008	0.004	0.022	0.008	0.001	0.164	0.656
Folate (mcg)	1.525	3.402	1.358	3.84	3.513	0.02	0.514	14.171	56.684
Vitamin B-12 (mcg)	0.03	1.32	0.0	0.0	0.0	0.0	0.0	1.35	5.4
Choline (mg)	6.9	91.7	1.5	0.3	0.4	0.2	0.1	101.1	404.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.318	0.003	0.001	0.001	0.0	0.0	0.339	1.356
Threonine (g)	0.038	0.93	0.009	0.004	0.003	0.001	0.0	0.986	3.944
Isoleucine (g)	0.046	1.123	0.007	0.005	0.002	0.001	0.001	1.184	4.736
Leucine (g)	0.076	1.826	0.01	0.007	0.003	0.002	0.001	1.925	7.7
Lysine (g)	0.046	2.007	0.009	0.005	0.003	0.002	0.0	2.073	8.292
Methionine (g)	0.015	0.646	0.003	0.001	0.001	0.001	n/a	0.667	2.668
Cystine (g)	0.015	0.261	0.001	n/a	0.002	0.0	n/a	0.279	1.116
Phenylalanine (g)	0.046	0.975	0.008	0.004	0.004	0.001	n/a	1.037	4.148
Tyrosine (g)	0.031	0.771	0.003	0.003	0.001	0.001	n/a	0.809	3.236
Valine (g)	0.053	1.089	0.02	0.005	0.002	0.002	0.001	1.171	4.684
Arginine (g)	0.038	2.018	0.007	0.008	0.003	0.004	n/a	2.078	8.312
Histidine (g)	0.023	0.465	0.005	0.002	0.002	0.001	n/a	0.497	1.988
Alanine (g)	0.038	1.304	0.017	0.005	0.002	0.001	n/a	1.367	5.468
Aspartic acid (g)	0.069	2.381	0.017	0.01	0.021	0.003	n/a	2.502	10.008
Glutamic acid (g)	0.236	3.935	0.029	0.023	0.016	0.005	n/a	4.244	16.976
Glycine (g)	0.031	1.395	0.008	0.005	0.002	0.001	n/a	1.442	5.768
Proline (g)	0.084	0.76	0.007	0.007	0.002	0.001	n/a	0.86	3.44
Serine (g)	0.046	0.907	0.008	0.005	0.004	0.001	n/a	0.97	3.88
Cholesterol (mg)	8.388	172.364	0.0	0.0	0.0	0.0	0.0	180.752	723.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.854	0.374	0.003	0.002	0.002	0.001	0.005	1.241	4.964
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.306	0.306	1.224
Monounsaturated Fat (g)	0.785	0.283	0.0	0.002	0.0	0.0	0.001	1.072	4.288
Polyunsaturated (g)	1.525	0.76	0.012	0.004	0.005	0.002	0.002	2.31	9.24