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Ingredientes
- 1 can reduced-fat cream of celery soup (10 3/4 ounce)
- 1 lb fresh or possibly thawed frzn shrimp shelled, deveined
- 1/2 c. diagonally-cut (1") fresh asparagus (or possibly thawed frzn asparagus)
- 1/2 c. sliced mushrooms
- 1/4 c. sliced green onions
- 1/4 c. diced red bell pepper
- 1 x garlic clove chopped
- 3/4 tsp dry thyme leaves
- 1/4 tsp freshly-grnd black pepper Warm cooked rice or possibly orzo for serving
Direcciones
- Preheat oven to 375 degrees. Coat 2-qt baking dish with nonstick cooking spray.
- Combine soup, shrimp, asparagus, mushrooms, green onions, bell pepper, garlic, thyme and pepper in large bowl; mix well. Place in prepared baking dish.
- Cover and bake 30 min. Serve over rice, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 48 | 26% |
| Total Fat 5.44g | 7% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 692mg | 29% |
| Potassium 348mg | 10% |
| Total Carbs 7.91g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.64g | 1% |
| Protein 24.54g | 39% |
