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Receta Creamy Shrimp And Vegetable Casserole

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Raciónes: 4

Ingredientes

Cost per serving $2.41 view details
  • 1 can reduced-fat cream of celery soup (10 3/4 ounce)
  • 1 lb fresh or possibly thawed frzn shrimp shelled, deveined
  • 1/2 c. diagonally-cut (1") fresh asparagus (or possibly thawed frzn asparagus)
  • 1/2 c. sliced mushrooms
  • 1/4 c. sliced green onions
  • 1/4 c. diced red bell pepper
  • 1 x garlic clove chopped
  • 3/4 tsp dry thyme leaves
  • 1/4 tsp freshly-grnd black pepper Warm cooked rice or possibly orzo for serving

Direcciones

  1. Preheat oven to 375 degrees. Coat 2-qt baking dish with nonstick cooking spray.
  2. Combine soup, shrimp, asparagus, mushrooms, green onions, bell pepper, garlic, thyme and pepper in large bowl; mix well. Place in prepared baking dish.
  3. Cover and bake 30 min. Serve over rice, if you like.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 183  
Calories from Fat 48 26%
Total Fat 5.44g 7%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 692mg 29%
Potassium 348mg 10%
Total Carbs 7.91g 2%
Dietary Fiber 0.9g 3%
Sugars 1.64g 1%
Protein 24.54g 39%
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