Receta Creamy Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spinach 24.48g	onions 2.7g	butter 11.35g	flour 1.56g	milk 36.6g	bread crumbs 16.2g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.03	0.1	0.16	1.18	2.16	4.33	43.3
Total Fat (g)	0.1	0.0	9.21	0.02	1.19	0.86	11.37	113.7
Carbohydrates (g)	0.89	0.25	0.01	1.19	1.65	11.66	15.66	156.6
Ash (g)	0.42	0.01	0.24	0.01	0.25	0.46	1.39	13.9
Calories (kcal)	5.63	1.08	81.38	5.689	21.96	63.99	179.729	1797.29
Starch (g)	n/a	0.0	n/a	n/a	n/a	9.66	9.66	96.6
Sucrose (g)	0.02	0.03	n/a	n/a	0.0	0.0	0.04	0.4
Glucose (dextrose) (g)	0.03	0.05	n/a	n/a	0.0	0.29	0.37	3.7
Fructose (g)	0.04	0.03	n/a	n/a	0.0	0.4	0.47	4.7
Lactose (g)	0.0	0.0	n/a	n/a	1.93	0.0	1.93	19.3
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.31	0.31	3.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.37	2.41	1.8	0.19	32.33	1.05	60.15	601.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.11	0.01	0.0	1.93	1.0	3.16	31.6
Galactose (g)	0.02	0.0	n/a	n/a	0.0	0.0	0.02	0.2
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.7	1.4	14.0
Calcium (mg)	24.235	0.621	2.724	0.234	41.358	29.646	98.819	988.19
Iron (mg)	0.66	0.01	0.0	0.07	0.01	0.78	1.54	15.4
Magnesium (mg)	19.339	0.27	0.227	0.344	3.66	6.966	30.806	308.06
Phosphorus (mg)	11.995	0.783	2.724	1.688	33.306	26.73	77.226	772.26
Potassium (mg)	136.598	3.942	2.724	1.672	52.338	31.752	229.027	2290.27
Sodium (mg)	19.339	0.108	65.376	0.031	14.64	118.584	218.078	2180.78
Zinc (mg)	0.13	0.0	0.01	0.01	0.15	0.23	0.54	5.4
Copper (mg)	0.032	0.001	0.0	0.002	0.004	0.042	0.081	0.81
Manganese (mg)	0.22	0.004	0.0	0.011	0.0	0.149	0.383	3.83
Selenium (mcg)	0.2	0.0	0.1	0.5	1.4	4.1	6.3	63.0
Vitamin A, IU (IU)	2295.49	0.054	283.637	0.0	37.332	0.0	2616.512	26165.12
Retinol (mcg)	0.0	0.0	76.159	0.0	10.248	0.0	86.407	864.07
Vitamin A, RAE (mcg_RAE)	114.811	0.0	77.634	0.0	10.248	0.0	202.693	2026.93
Beta Carotene (mcg)	1377.245	0.027	17.933	0.0	1.83	0.0	1397.035	13970.35
Vitamin E (mg)	0.5	0.0	0.26	0.0	0.02	0.01	0.8	8.0
Vitamin D (IU)	n/a	n/a	6.356	n/a	14.64	n/a	20.996	209.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2986.07	0.108	0.0	0.281	0.0	0.0	2986.46	29864.6
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.1
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.01	0.0	0.12	0.18	1.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.3
Vitamin C (mg)	6.9	0.2	0.0	0.0	0.0	0.0	7.1	71.0
Thiamin (mg)	0.02	0.001	0.001	0.012	0.015	0.157	0.206	2.06
Riboflavin (mg)	0.047	0.001	0.003	0.008	0.066	0.065	0.189	1.89
Niacin (mg)	0.176	0.003	0.005	0.092	0.04	1.074	1.391	13.91
Pantothenic acid (mg)	0.017	0.003	0.012	0.007	0.132	0.089	0.261	2.61
Vitamin B-6 (mg)	0.049	0.003	0.0	0.001	0.015	0.019	0.087	0.87
Folate (mcg)	47.491	0.513	0.341	2.86	1.83	17.334	70.369	703.69
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.16	0.06	0.24	2.4
Choline (mg)	4.4	0.2	2.1	0.2	5.2	2.4	14.5	145.0
Folic acid (mcg)	0.0	0.0	0.0	2.407	0.0	13.284	15.691	156.91
Tryptophan (g)	0.01	0.0	0.001	0.002	0.029	0.026	0.068	0.68
Threonine (g)	0.029	0.001	0.005	0.004	0.051	0.07	0.16	1.6
Isoleucine (g)	0.037	0.0	0.006	0.006	0.062	0.087	0.198	1.98
Leucine (g)	0.054	0.001	0.009	0.011	0.099	0.156	0.329	3.29
Lysine (g)	0.042	0.001	0.008	0.004	0.051	0.07	0.175	1.75
Methionine (g)	0.012	0.0	0.002	0.003	0.029	0.037	0.084	0.84
Cystine (g)	0.01	0.0	0.001	0.003	0.007	0.045	0.067	0.67
Phenylalanine (g)	0.032	0.001	0.005	0.008	0.055	0.107	0.207	2.07
Tyrosine (g)	0.027	0.0	0.005	0.005	0.055	0.065	0.156	1.56
Valine (g)	0.039	0.001	0.007	0.007	0.07	0.097	0.22	2.2
Arginine (g)	0.039	0.003	0.003	0.007	0.029	0.089	0.17	1.7
Histidine (g)	0.015	0.0	0.002	0.004	0.029	0.049	0.099	0.99
Alanine (g)	0.034	0.001	0.003	0.005	0.037	0.078	0.158	1.58
Aspartic acid (g)	0.059	0.002	0.007	0.007	0.088	0.125	0.287	2.87
Glutamic acid (g)	0.083	0.007	0.02	0.054	0.238	0.667	1.07	10.7
Glycine (g)	0.032	0.001	0.002	0.006	0.029	0.079	0.149	1.49
Proline (g)	0.027	0.0	0.009	0.019	0.124	0.222	0.401	4.01
Serine (g)	0.024	0.001	0.006	0.008	0.04	0.107	0.186	1.86
Cholesterol (mg)	0.0	0.0	24.403	0.0	3.66	0.0	28.063	280.63
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.001	5.83	0.003	0.684	0.194	6.728	67.28
Phytosterols (mg)	2.203	0.405	n/a	n/a	n/a	1.296	3.904	39.04
Monounsaturated Fat (g)	0.002	0.0	2.386	0.001	0.296	0.165	2.852	28.52
Polyunsaturated (g)	0.042	0.001	0.345	0.006	0.073	0.334	0.801	8.01