Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 24 ounce. container or possibly 3 c. Cottage cheese
1 pkt 8 ounce. soft cream cheese with Chives
1 c. 2.8 ounce. french fried onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
118.29g 		beef
56.7g 		onion
18.0g 		garlic
14.79g 		cream mushroom soup
35.44g 		mushroom
16.5g 		spinach
56.7g 		eggs
18.48g 		Total Per Serving Total for Recipe
Protein (g) 15.43 9.85 0.2 0.94 0.57 0.31 2.06 2.32 31.67 253.36
Total Fat (g) 1.79 9.68 0.02 0.07 2.09 0.05 0.32 1.84 15.85 126.8
Carbohydrates (g) 88.33 0.0 1.68 4.89 2.38 0.84 2.39 0.14 100.65 805.2
Ash (g) 1.04 0.49 0.06 0.22 0.68 0.28 0.81 0.16 3.74 29.92
Calories (kcal) 438.87 129.273 7.2 22.037 30.122 4.125 16.443 26.426 674.496 5395.968
Starch (g) 73.87 n/a 0.0 n/a n/a n/a 0.0 n/a 73.87 590.96
Sucrose (g) 0.57 n/a 0.18 n/a n/a n/a 0.14 0.02 0.9 7.2
Glucose (dextrose) (g) 0.14 n/a 0.35 n/a n/a n/a 0.14 0.04 0.67 5.36
Fructose (g) 0.13 n/a 0.23 n/a n/a n/a 0.1 0.02 0.48 3.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.16
Maltose (g) 2.32 n/a 0.0 n/a n/a n/a 0.0 0.02 2.34 18.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 37.31 16.04 8.66 29.71 15.03 51.13 14.02 183.61 1468.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 n/a 0.76 0.15 0.52 0.32 0.37 0.14 5.42 43.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.16
Dietary Fiber (g) 3.8 0.0 0.3 0.3 0.0 0.4 1.6 0.0 6.4 51.2
Calcium (mg) 24.842 3.969 4.14 26.77 4.253 1.815 73.141 9.794 148.724 1189.792
Iron (mg) 3.9 0.96 0.04 0.25 0.39 0.13 1.07 0.34 7.08 56.64
Magnesium (mg) 62.696 9.639 1.8 3.698 1.418 2.475 42.524 2.218 126.466 1011.728
Phosphorus (mg) 223.575 69.172 5.22 22.629 9.214 10.89 27.782 35.297 403.779 3230.232
Potassium (mg) 263.795 139.479 26.28 59.308 21.971 21.285 196.178 24.763 753.059 6024.472
Sodium (mg) 7.098 32.318 0.72 2.514 228.572 70.125 41.957 25.872 409.176 3273.408
Zinc (mg) 1.67 2.04 0.03 0.17 0.07 0.12 0.32 0.21 4.62 36.96
Copper (mg) 0.343 0.034 0.007 0.044 0.053 0.04 0.079 0.018 0.619 4.952
Manganese (mg) 1.088 0.011 0.023 0.247 0.028 0.015 0.397 0.007 1.818 14.544
Selenium (mcg) 74.8 6.9 0.1 2.1 0.9 0.7 3.4 5.9 94.6 756.8
Vitamin A, IU (IU) 0.0 0.0 0.36 1.331 10.277 0.0 6648.495 89.998 6750.461 54003.688
Retinol (mcg) 0.0 0.0 0.0 0.0 2.835 0.0 0.0 25.687 28.522 228.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.835 0.0 332.255 25.872 360.962 2887.696
Beta Carotene (mcg) 0.0 n/a 0.18 0.74 0.709 0.0 3988.757 1.848 3992.233 31937.864
Vitamin E (mg) 0.13 n/a 0.0 0.01 0.29 0.0 1.64 0.18 2.26 18.08
Vitamin D (IU) n/a n/a n/a n/a n/a 3.465 n/a 6.468 9.933 79.464
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.293 n/a 0.72 2.366 0.354 0.0 7172.959 61.169 7258.861 58070.888
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a n/a 0.01 0.0 0.08 0.64
Tocopherol, gamma (mg) 1.04 n/a 0.0 n/a n/a n/a 0.08 0.09 1.21 9.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 4.6 0.0 0.0 3.1 0.0 9.1 72.8
Thiamin (mg) 1.053 0.034 0.009 0.03 0.014 0.015 0.051 0.013 1.218 9.744
Riboflavin (mg) 0.473 0.13 0.005 0.016 0.018 0.003 0.125 0.089 0.86 6.88
Niacin (mg) 8.493 2.387 0.022 0.104 0.149 0.262 0.289 0.013 11.719 93.752
Pantothenic acid (mg) 0.509 0.204 0.022 0.089 0.082 0.134 0.051 0.266 1.355 10.84
Vitamin B-6 (mg) 0.166 0.136 0.022 0.183 0.0 0.01 0.096 0.026 0.639 5.112
Folate (mcg) 280.356 3.969 3.42 0.444 0.709 1.98 82.213 8.686 381.776 3054.208
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.24 1.32 10.56
Choline (mg) 17.9 n/a 1.1 3.4 3.4 3.3 12.5 46.4 88.0 704.0
Folic acid (mcg) 259.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.063 2072.504
Tryptophan (g) 0.225 n/a 0.002 0.01 0.007 0.003 0.057 0.031 0.335 2.68
Threonine (g) 0.544 n/a 0.004 0.024 0.021 0.012 0.125 0.103 0.832 6.656
Isoleucine (g) 0.603 n/a 0.002 0.033 0.028 0.008 0.074 0.124 0.872 6.976
Leucine (g) 1.171 n/a 0.005 0.046 0.046 0.012 0.113 0.201 1.595 12.76
Lysine (g) 0.355 n/a 0.007 0.04 0.032 0.012 0.142 0.168 0.755 6.04
Methionine (g) 0.177 n/a 0.0 0.012 0.011 0.003 0.028 0.07 0.302 2.416
Cystine (g) 0.308 n/a 0.0 0.01 0.007 0.002 0.017 0.05 0.394 3.152
Phenylalanine (g) 0.793 n/a 0.005 0.027 0.025 0.008 0.119 0.126 1.102 8.816
Tyrosine (g) 0.284 n/a 0.002 0.012 0.021 0.005 0.125 0.092 0.541 4.328
Valine (g) 0.698 n/a 0.004 0.043 0.032 0.023 0.102 0.159 1.06 8.48
Arginine (g) 0.556 n/a 0.018 0.093 0.025 0.008 0.272 0.152 1.124 8.992
Histidine (g) 0.355 n/a 0.002 0.016 0.014 0.005 0.028 0.057 0.478 3.824
Alanine (g) 0.52 n/a 0.004 0.019 0.021 0.02 0.125 0.137 0.846 6.768
Aspartic acid (g) 0.733 n/a 0.016 0.072 0.039 0.02 0.244 0.246 1.37 10.96
Glutamic acid (g) 5.442 n/a 0.047 0.12 0.131 0.035 0.289 0.31 6.374 50.992
Glycine (g) 0.52 n/a 0.005 0.03 0.018 0.01 0.125 0.079 0.787 6.296
Proline (g) 1.857 n/a 0.002 0.015 0.05 0.008 0.113 0.094 2.139 17.112
Serine (g) 0.733 n/a 0.004 0.028 0.028 0.01 0.096 0.179 1.079 8.632
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 0.0 0.0 78.17 117.293 938.344
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 3.861 0.007 0.013 0.489 0.005 0.023 0.573 5.302 42.416
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a n/a 2.7 21.6
Monounsaturated Fat (g) 0.201 4.201 0.002 0.001 0.393 0.002 0.0 0.704 5.505 44.04
Polyunsaturated (g) 0.662 0.403 0.004 0.037 0.507 0.02 0.045 0.251 1.929 15.432