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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
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Amount Per Serving
4 servings in recipe 		spinach
71.0g 		oregano
0.25g 		basil
0.14g 		half
90.75g 		milk ricotta cheese
106.31g 		salt
0.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.03 0.0 2.69 11.97 n/a 0.21 17.48 69.92
Total Fat (g) 0.4 0.03 0.0 10.44 13.8 n/a 0.04 24.71 98.84
Carbohydrates (g) 2.99 0.16 0.0 3.9 3.23 n/a 1.13 11.42 45.68
Ash (g) 1.02 0.02 0.0 0.61 1.08 n/a 0.1 2.83 11.32
Calories (kcal) 20.59 0.765 0.032 117.975 184.984 n/a 4.879 329.225 1316.9
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.17 0.0 0.0 n/a n/a n/a 0.03 0.2 0.8
Glucose (dextrose) (g) 0.17 0.0 0.0 n/a n/a n/a 0.28 0.46 1.84
Fructose (g) 0.13 0.0 0.0 n/a n/a n/a 0.27 0.4 1.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.02 0.02 0.13 73.12 76.23 n/a 22.9 236.42 945.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.46 0.01 0.0 0.15 0.29 n/a 0.59 1.49 5.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.1 0.0 0.0 0.0 n/a 0.4 2.6 10.4
Calcium (mg) 91.59 3.94 0.249 95.288 220.067 n/a 2.44 413.573 1654.292
Iron (mg) 1.34 0.11 0.0 0.06 0.4 n/a 0.08 2.01 8.04
Magnesium (mg) 53.25 0.675 0.09 9.075 11.694 n/a 2.44 77.224 308.896
Phosphorus (mg) 34.79 0.5 0.079 86.213 167.974 n/a 4.879 294.434 1177.736
Potassium (mg) 245.66 4.173 0.415 117.975 111.628 n/a 42.691 522.542 2090.168
Sodium (mg) 52.54 0.038 0.006 37.208 89.303 n/a 0.732 179.825 719.3
Zinc (mg) 0.4 0.01 0.0 0.46 1.23 n/a 0.03 2.14 8.56
Copper (mg) 0.099 0.002 0.001 0.009 0.021 n/a 0.017 0.15 0.6
Manganese (mg) 0.497 0.012 0.002 0.0 0.011 n/a 0.029 0.55 2.2
Selenium (mcg) 4.3 0.0 0.0 1.6 15.4 n/a 0.0 21.3 85.2
Vitamin A, IU (IU) 8325.46 17.258 7.427 321.255 473.091 n/a 90.262 9234.752 36939.008
Retinol (mcg) 0.0 0.0 0.0 86.213 124.386 n/a 0.0 210.598 842.392
Vitamin A, RAE (mcg_RAE) 416.06 0.863 0.372 88.028 127.575 n/a 4.391 637.288 2549.152
Beta Carotene (mcg) 4994.85 10.28 4.424 19.965 35.083 n/a 50.742 5115.344 20461.376
Vitamin E (mg) 2.06 0.05 0.0 0.3 0.12 n/a 0.09 2.61 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8982.21 2.155 7.955 0.0 0.0 n/a 83.187 9075.507 36302.028
Tocopherol, beta (mg) 0.01 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.1 0.05 0.0 n/a n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.9 0.1 0.0 0.8 0.0 n/a 19.6 24.5 98.0
Thiamin (mg) 0.064 0.001 0.0 0.036 0.011 n/a 0.015 0.126 0.504
Riboflavin (mg) 0.156 0.001 0.0 0.136 0.213 n/a 0.007 0.513 2.052
Niacin (mg) 0.362 0.016 0.001 0.073 0.106 n/a 0.117 0.675 2.7
Pantothenic acid (mg) 0.064 n/a 0.0 0.263 0.223 n/a 0.024 0.575 2.3
Vitamin B-6 (mg) 0.121 0.003 0.0 0.036 0.043 n/a 0.054 0.256 1.024
Folate (mcg) 102.95 0.685 0.096 2.723 12.758 n/a 2.44 121.65 486.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.36 n/a 0.0 0.66 2.64
Choline (mg) 15.7 0.1 0.0 17.0 18.6 n/a 1.3 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.071 n/a 0.0 0.036 0.138 n/a 0.002 0.248 0.992
Threonine (g) 0.156 n/a 0.0 0.118 0.553 n/a 0.01 0.837 3.348
Isoleucine (g) 0.092 n/a 0.0 0.163 0.627 n/a 0.005 0.888 3.552
Leucine (g) 0.142 n/a 0.0 0.263 1.297 n/a 0.01 1.712 6.848
Lysine (g) 0.178 n/a 0.0 0.218 1.425 n/a 0.01 1.83 7.32
Methionine (g) 0.036 n/a 0.0 0.064 0.298 n/a 0.002 0.399 1.596
Cystine (g) 0.021 n/a 0.0 0.027 0.106 n/a 0.002 0.157 0.628
Phenylalanine (g) 0.149 n/a 0.0 0.127 0.595 n/a 0.022 0.894 3.576
Tyrosine (g) 0.156 n/a 0.0 0.127 0.627 n/a 0.002 0.913 3.652
Valine (g) 0.128 n/a 0.0 0.182 0.734 n/a 0.01 1.053 4.212
Arginine (g) 0.341 n/a 0.0 0.1 0.67 n/a 0.007 1.118 4.472
Histidine (g) 0.036 n/a 0.0 0.073 0.489 n/a 0.002 0.6 2.4
Alanine (g) 0.156 n/a 0.0 0.091 0.532 n/a 0.01 0.788 3.152
Aspartic acid (g) 0.305 n/a 0.0 0.209 1.063 n/a 0.051 1.629 6.516
Glutamic acid (g) 0.362 n/a 0.0 0.563 2.605 n/a 0.046 3.576 14.304
Glycine (g) 0.156 n/a 0.0 0.054 0.319 n/a 0.007 0.537 2.148
Proline (g) 0.142 n/a 0.0 0.263 1.138 n/a 0.005 1.548 6.192
Serine (g) 0.121 n/a 0.0 0.145 0.617 n/a 0.012 0.895 3.58
Cholesterol (mg) 0.0 0.0 0.0 33.578 54.219 n/a 0.0 87.797 351.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.007 0.0 6.498 8.824 n/a 0.015 15.371 61.484
Phytosterols (mg) n/a 0.508 n/a n/a n/a n/a 2.196 2.703 10.812
Monounsaturated Fat (g) 0.0 0.002 0.0 3.013 3.859 n/a 0.002 6.876 27.504
Polyunsaturated (g) 0.057 0.013 0.001 0.39 0.415 n/a 0.015 0.89 3.56