Receta Creamy Spinach Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	garlic 0.33g	cream 15.0g	parmesan cheese 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.02	0.31	1.44	1.83	7.32
Total Fat (g)	5.76	0.0	5.55	1.07	12.38	49.52
Carbohydrates (g)	0.0	0.11	0.42	0.15	0.68	2.72
Ash (g)	0.15	0.0	0.07	0.3	0.52	2.08
Calories (kcal)	50.907	0.486	51.75	16.163	119.306	477.224
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.01	0.04
Fructose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.19	8.66	0.78	10.76	43.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.03	0.06	0.24
Galactose (g)	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.704	0.591	9.75	41.588	53.632	214.528
Iron (mg)	0.0	0.01	0.0	0.03	0.05	0.2
Magnesium (mg)	0.142	0.082	1.05	1.425	2.699	10.796
Phosphorus (mg)	1.704	0.499	9.3	27.338	38.841	155.364
Potassium (mg)	1.704	1.308	11.25	4.688	18.95	75.8
Sodium (mg)	40.896	0.055	5.7	57.338	103.989	415.956
Zinc (mg)	0.01	0.0	0.03	0.15	0.19	0.76
Copper (mg)	0.0	0.001	0.002	0.009	0.011	0.044
Manganese (mg)	0.0	0.005	0.0	0.003	0.009	0.036
Selenium (mcg)	0.1	0.0	0.1	0.7	0.9	3.6
Vitamin A, IU (IU)	177.429	0.029	220.5	16.575	414.533	1658.132
Retinol (mcg)	47.641	0.0	60.75	4.388	112.779	451.116
Vitamin A, RAE (mcg_RAE)	48.564	0.0	61.65	4.5	114.714	458.856
Beta Carotene (mcg)	11.218	0.016	10.8	1.163	23.197	92.788
Vitamin E (mg)	0.16	0.0	0.16	0.01	0.33	1.32
Vitamin D (IU)	3.976	n/a	7.8	n/a	11.776	47.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.052	0.0	0.0	0.052	0.208
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.0	0.2	0.8
Thiamin (mg)	0.001	0.001	0.003	0.001	0.005	0.02
Riboflavin (mg)	0.002	0.0	0.017	0.018	0.037	0.148
Niacin (mg)	0.003	0.002	0.006	0.004	0.015	0.06
Pantothenic acid (mg)	0.008	0.002	0.039	0.012	0.061	0.244
Vitamin B-6 (mg)	0.0	0.004	0.005	0.002	0.01	0.04
Folate (mcg)	0.213	0.01	0.6	0.375	1.198	4.792
Vitamin B-12 (mcg)	0.01	0.0	0.03	0.08	0.12	0.48
Choline (mg)	1.3	0.1	2.5	0.6	4.5	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.005	0.02	0.025	0.1
Threonine (g)	0.003	0.001	0.014	0.055	0.072	0.288
Isoleucine (g)	0.004	0.001	0.018	0.074	0.096	0.384
Leucine (g)	0.006	0.001	0.03	0.14	0.176	0.704
Lysine (g)	0.005	0.001	0.024	0.112	0.142	0.568
Methionine (g)	0.001	0.0	0.008	0.038	0.047	0.188
Cystine (g)	0.001	0.0	0.003	0.005	0.008	0.032
Phenylalanine (g)	0.003	0.001	0.015	0.078	0.096	0.384
Tyrosine (g)	0.003	0.0	0.015	0.087	0.105	0.42
Valine (g)	0.004	0.001	0.021	0.095	0.121	0.484
Arginine (g)	0.002	0.002	0.011	0.059	0.074	0.296
Histidine (g)	0.001	0.0	0.009	0.041	0.052	0.208
Alanine (g)	0.002	0.0	0.011	0.044	0.057	0.228
Aspartic acid (g)	0.004	0.002	0.024	0.1	0.13	0.52
Glutamic acid (g)	0.013	0.003	0.065	0.326	0.406	1.624
Glycine (g)	0.001	0.001	0.006	0.029	0.037	0.148
Proline (g)	0.006	0.0	0.03	0.173	0.209	0.836
Serine (g)	0.004	0.001	0.017	0.086	0.107	0.428
Cholesterol (mg)	15.265	0.0	20.55	3.3	39.115	156.46
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.0	3.455	0.649	7.751	31.004
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.0	1.604	0.314	3.41	13.64
Polyunsaturated (g)	0.216	0.001	0.206	0.044	0.466	1.864