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Receta Creamy Stuffed Pasta Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mornay sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork sausage
42.53g 		onion
9.0g 		chicken
40.22g 		mushrooms
33.0g 		parsley
0.59g 		wine
2.46g 		shells
2.64g 		crackers
14.38g 		Total Per Serving Total for Recipe
Protein (g) 6.42 0.1 7.48 0.62 0.02 0.0 0.19 1.34 16.16 64.64
Total Fat (g) 11.28 0.01 6.06 0.1 0.0 0.0 0.55 0.24 18.24 72.96
Carbohydrates (g) 0.0 0.84 0.0 1.68 0.04 0.07 1.66 11.63 15.91 63.64
Ash (g) 0.96 0.03 0.32 0.55 0.01 0.01 n/a 0.09 1.97 7.88
Calories (kcal) 129.276 3.6 86.474 8.25 0.214 2.04 12.329 55.056 297.238 1188.952
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Water (g) 23.91 8.02 26.54 30.06 0.52 2.13 0.19 1.09 92.46 369.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.64 0.01 0.02 0.03 0.05 1.13 4.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.0 0.0 0.1 0.4 1.5 6.0
Calcium (mg) 3.827 2.07 4.424 3.63 0.819 0.197 2.666 3.306 20.94 83.76
Iron (mg) 0.47 0.02 0.36 0.26 0.04 0.01 0.05 0.67 1.88 7.52
Magnesium (mg) 5.954 0.9 8.044 4.95 0.297 0.27 2.244 3.45 26.109 104.436
Phosphorus (mg) 57.409 2.61 59.124 21.78 0.344 0.492 5.966 14.95 162.675 650.7
Potassium (mg) 105.462 13.14 76.016 42.57 3.289 2.433 5.887 16.531 265.329 1061.316
Sodium (mg) 270.459 0.36 28.154 140.25 0.333 0.123 10.27 4.025 453.973 1815.892
Zinc (mg) 0.92 0.02 0.53 0.24 0.01 0.0 0.04 0.1 1.85 7.4
Copper (mg) 0.03 0.004 0.02 0.079 0.001 0.0 0.003 0.033 0.17 0.68
Manganese (mg) 0.004 0.012 0.008 0.03 0.001 0.003 n/a 0.135 0.193 0.772
Selenium (mcg) 0.0 0.0 5.8 1.4 0.0 0.0 0.1 6.1 13.4 53.6
Vitamin A, IU (IU) 31.894 0.18 56.308 0.0 50.018 0.0 n/a 0.0 138.4 553.6
Retinol (mcg) 4.678 0.0 16.49 0.0 0.0 0.0 0.0 0.0 21.168 84.672
Vitamin A, RAE (mcg_RAE) 5.528 0.0 16.893 0.0 2.5 0.0 0.026 0.0 24.947 99.788
Beta Carotene (mcg) 4.678 0.09 0.0 0.0 30.008 0.0 0.079 0.0 34.855 139.42
Vitamin E (mg) 0.08 0.0 0.12 0.0 0.0 0.0 0.02 0.06 0.29 1.16
Vitamin D (IU) 22.113 n/a n/a 6.93 n/a n/a n/a n/a 29.043 116.172
Lycopene (mcg) 4.678 0.0 0.0 0.0 0.0 0.0 0.079 0.0 4.757 19.028
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 33.018 0.0 2.798 10.925 47.102 188.408
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.7 0.6 0.0 0.8 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.119 0.005 0.024 0.03 0.001 0.0 0.006 0.101 0.285 1.14
Riboflavin (mg) 0.051 0.003 0.048 0.007 0.001 0.0 0.002 0.068 0.179 0.716
Niacin (mg) 1.999 0.011 2.735 0.525 0.008 0.004 0.049 0.821 6.151 24.604
Pantothenic acid (mg) 0.285 0.011 0.366 0.267 0.002 0.001 n/a 0.068 1.0 4.0
Vitamin B-6 (mg) 0.132 0.011 0.141 0.02 0.001 0.001 0.005 0.006 0.316 1.264
Folate (mcg) 0.425 1.71 2.413 3.96 0.903 0.025 1.822 19.55 30.807 123.228
Vitamin B-12 (mcg) 0.36 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 22.5 0.5 24.0 6.6 0.1 0.1 0.8 2.8 57.5 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.634 16.388 17.021 68.084
Tryptophan (g) 0.047 0.001 0.084 0.007 0.0 n/a n/a 0.016 0.155 0.62
Threonine (g) 0.255 0.002 0.31 0.023 0.001 n/a n/a 0.036 0.626 2.504
Isoleucine (g) 0.268 0.001 0.37 0.017 0.001 n/a n/a 0.049 0.705 2.82
Leucine (g) 0.459 0.003 0.543 0.023 0.001 n/a n/a 0.092 1.121 4.484
Lysine (g) 0.506 0.004 0.607 0.023 0.001 n/a n/a 0.026 1.167 4.668
Methionine (g) 0.132 0.0 0.197 0.007 0.0 n/a n/a 0.023 0.359 1.436
Cystine (g) 0.068 0.0 0.101 0.003 0.0 n/a n/a 0.03 0.202 0.808
Phenylalanine (g) 0.23 0.003 0.29 0.017 0.001 n/a n/a 0.066 0.605 2.42
Tyrosine (g) 0.174 0.001 0.241 0.01 0.0 n/a n/a 0.036 0.463 1.852
Valine (g) 0.298 0.002 0.362 0.046 0.001 n/a n/a 0.056 0.765 3.06
Arginine (g) 0.378 0.009 0.471 0.017 0.001 n/a n/a 0.046 0.921 3.684
Histidine (g) 0.234 0.001 0.217 0.01 0.0 n/a n/a 0.029 0.491 1.964
Alanine (g) 0.383 0.002 0.438 0.04 0.001 n/a n/a 0.04 0.904 3.616
Aspartic acid (g) 0.557 0.008 0.668 0.04 0.002 n/a n/a 0.053 1.327 5.308
Glutamic acid (g) 0.94 0.023 1.09 0.069 0.001 n/a n/a 0.466 2.59 10.36
Glycine (g) 0.395 0.003 0.491 0.02 0.001 n/a n/a 0.046 0.956 3.824
Proline (g) 0.293 0.001 0.366 0.017 0.001 n/a n/a 0.157 0.835 3.34
Serine (g) 0.242 0.002 0.265 0.02 0.001 n/a n/a 0.065 0.595 2.38
Cholesterol (mg) 30.618 0.0 30.165 0.0 0.0 0.0 0.0 0.0 60.783 243.132
Trans Fat (g) 0.089 n/a n/a n/a n/a n/a n/a n/a 0.089 0.356
Saturated Fat (g) 3.742 0.004 1.733 0.01 0.001 0.0 0.165 0.039 5.694 22.776
Phytosterols (mg) n/a 1.35 n/a n/a 0.03 n/a n/a n/a 1.38 5.52
Monounsaturated Fat (g) 5.022 0.001 2.51 0.003 0.002 0.0 0.17 0.022 7.729 30.916
Polyunsaturated (g) 1.514 0.002 1.299 0.04 0.001 0.0 0.195 0.104 3.153 12.612