CookEatShare is also available in English
Cerrar

Receta Creamy Summer Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
19.92g 		oil
13.63g 		cider vinegar
7.45g 		lemon juice
3.81g 		sugar
6.3g 		mustard
0.63g 		celery
0.25g 		pepper
0.13g 		seasoning salt
0.0g 		cabbage
71.4g 		zucchini
56.05g 		squash
56.05g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.0 0.03 0.05 0.01 n/a 0.91 0.68 0.68 0.27 2.64 10.56
Total Fat (g) 15.5 13.63 0.0 0.0 0.0 0.03 0.06 0.0 n/a 0.07 0.1 0.1 0.02 29.51 118.04
Carbohydrates (g) 0.06 0.0 0.07 0.33 6.3 0.03 0.1 0.09 n/a 4.14 1.88 1.88 2.31 17.19 68.76
Ash (g) 0.08 0.0 0.01 0.01 0.0 0.02 0.02 0.01 n/a 0.46 0.35 0.35 0.09 1.39 5.56
Calories (kcal) 137.032 120.445 1.565 0.953 24.381 0.419 0.98 0.338 n/a 17.85 8.968 8.968 9.9 331.799 1327.196
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.02 0.02 0.25 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 1.19 0.42 0.42 0.49 2.53 10.12
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 1.04 0.53 0.53 0.32 2.44 9.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.0 6.99 3.46 0.0 0.52 0.02 0.01 n/a 65.82 53.05 53.05 22.05 209.28 837.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.03 0.09 6.29 0.01 0.0 0.0 n/a 2.28 0.97 1.23 1.05 12.02 48.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.6 0.6 0.4 3.5 14.0
Calcium (mg) 1.394 0.0 0.522 0.267 0.063 0.363 4.418 0.579 n/a 28.56 8.408 8.408 5.693 58.672 234.688
Iron (mg) 0.05 0.0 0.01 0.0 0.0 0.01 0.11 0.04 n/a 0.34 0.2 0.2 0.05 1.01 4.04
Magnesium (mg) 0.199 0.0 0.373 0.229 0.0 0.306 1.1 0.257 n/a 8.568 9.529 9.529 2.475 32.564 130.256
Phosphorus (mg) 4.979 0.0 0.596 0.229 0.0 0.663 1.368 0.229 n/a 18.564 21.299 21.299 7.178 76.403 305.612
Potassium (mg) 2.788 0.0 5.439 4.728 0.126 0.863 3.5 1.668 n/a 121.38 146.851 146.851 36.135 470.328 1881.312
Sodium (mg) 96.799 0.0 0.373 0.038 0.0 7.094 0.4 0.058 n/a 12.852 5.605 1.121 0.99 125.33 501.32
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.13 0.16 0.16 0.04 0.55 2.2
Copper (mg) 0.0 0.0 0.001 0.001 0.0 0.001 0.003 0.001 n/a 0.014 0.028 0.028 0.01 0.088 0.352
Manganese (mg) n/a n/a 0.019 0.0 0.0 0.003 0.019 0.007 n/a 0.114 0.101 0.101 0.032 0.396 1.584
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.1 0.1 1.2 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.763 0.0 0.444 0.13 0.396 n/a 69.972 112.1 112.1 0.495 296.399 1185.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.025 0.008 0.02 n/a 3.57 5.605 5.605 0.0 14.871 59.484
Beta Carotene (mcg) 0.0 0.0 0.0 0.114 0.0 0.181 0.078 0.207 n/a 29.988 67.26 67.26 0.248 165.335 661.34
Vitamin E (mg) 2.35 1.25 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.11 0.07 0.07 0.0 3.86 15.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.0 0.113 0.0 0.272 n/a 21.42 1191.063 1191.063 0.99 2405.262 9621.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 26.1 9.5 9.5 1.8 48.9 195.6
Thiamin (mg) 0.002 0.0 0.0 0.001 0.0 0.002 0.001 0.0 n/a 0.043 0.028 0.028 0.012 0.118 0.472
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.029 0.078 0.078 0.007 0.208 0.832
Niacin (mg) 0.002 0.0 0.0 0.004 0.0 0.003 0.008 0.002 n/a 0.164 0.275 0.275 0.03 0.761 3.044
Pantothenic acid (mg) n/a 0.0 0.0 0.004 0.0 0.002 n/a n/a n/a 0.15 0.09 0.09 0.03 0.365 1.46
Vitamin B-6 (mg) 0.002 0.0 0.0 0.002 0.0 0.0 0.002 0.0 n/a 0.086 0.123 0.123 0.03 0.369 1.476
Folate (mcg) 0.0 0.0 0.0 0.496 0.0 0.044 0.025 0.013 n/a 30.702 16.255 16.255 4.703 68.491 273.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a 7.6 5.3 3.8 1.5 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.006 0.006 0.002 0.021 0.084
Threonine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.029 0.017 0.017 0.005 0.068 0.272
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.021 0.022 0.022 0.002 0.07 0.28
Leucine (g) n/a 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.029 0.039 0.039 0.007 0.116 0.464
Lysine (g) n/a 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.029 0.039 0.039 0.01 0.119 0.476
Methionine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.007 0.011 0.011 0.0 0.03 0.12
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.007 0.006 0.006 0.0 0.019 0.076
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.021 0.022 0.022 0.007 0.075 0.3
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.014 0.017 0.017 0.002 0.051 0.204
Valine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.029 0.028 0.028 0.005 0.091 0.364
Arginine (g) n/a 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.057 0.028 0.028 0.025 0.14 0.56
Histidine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.014 0.017 0.017 0.002 0.051 0.204
Alanine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.029 0.034 0.034 0.005 0.102 0.408
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.086 0.084 0.078 0.022 0.273 1.092
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.005 n/a n/a n/a 0.207 0.073 0.073 0.064 0.422 1.688
Glycine (g) n/a 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.021 0.028 0.022 0.007 0.081 0.324
Proline (g) n/a 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.036 0.022 0.022 0.002 0.085 0.34
Serine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.036 0.028 0.028 0.005 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 2.147 1.012 0.0 0.0 0.0 0.002 0.005 0.001 n/a 0.021 0.022 0.022 0.01 3.244 12.976
Phytosterols (mg) n/a 34.063 0.0 n/a n/a n/a 0.15 0.122 n/a 7.854 n/a n/a 3.713 45.901 183.604
Monounsaturated Fat (g) 3.591 3.097 0.0 0.0 0.0 0.016 0.04 0.001 n/a 0.014 0.006 0.011 0.002 6.779 27.116
Polyunsaturated (g) 9.07 8.875 0.0 0.0 0.0 0.006 0.009 0.001 n/a 0.014 0.045 0.05 0.005 18.077 72.308