Receta Creamy Taco Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion --
22.5g |
butter
9.46g |
flour
6.95g |
taco seasoning
5.91g |
beef broth
160.0g |
milk
81.33g |
kidney beans
80.0g |
tomatoes
31.67g |
jack cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.25 | 0.08 | 0.72 | 0.0 | 1.82 | 2.74 | 4.18 | 0.25 | 4.61 | 28.7 | 172.2 |
| Total Fat (g) | 11.34 | 0.02 | 7.67 | 0.07 | 0.0 | 0.35 | 0.79 | 0.48 | 0.04 | 5.7 | 26.47 | 158.82 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.01 | 5.3 | 3.32 | 0.06 | 4.06 | 11.6 | 1.27 | 0.13 | 27.85 | 167.1 |
| Ash (g) | 0.69 | 0.08 | 0.2 | 0.03 | 2.25 | 1.68 | 0.61 | 1.31 | 0.26 | n/a | 7.1 | 42.6 |
| Calories (kcal) | 162.536 | 9.0 | 67.816 | 25.28 | 11.105 | 11.2 | 34.16 | 67.2 | 5.383 | 70.248 | 463.929 | 2783.574 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.12 | n/a | n/a | 7.12 | 42.72 |
| Sucrose (g) | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.0 | 1.48 | 0.0 | n/a | 1.71 | 10.26 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.35 | n/a | 0.79 | 4.74 |
| Fructose (g) | n/a | 0.29 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.69 | 4.14 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.23 | 0.0 | 0.0 | n/a | 4.23 | 25.38 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 20.05 | 1.5 | 0.83 | 0.34 | 156.08 | 73.13 | 62.43 | 29.86 | 7.72 | 401.62 | 2409.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.95 | 0.01 | 0.02 | 1.11 | 0.0 | 4.23 | 1.48 | 0.75 | 0.09 | 8.64 | 51.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 4.2 | 0.3 | 0.0 | 6.2 | 37.2 |
| Calcium (mg) | 11.34 | 5.175 | 2.27 | 1.042 | n/a | 9.6 | 96.787 | 27.2 | 9.817 | 140.497 | 303.727 | 1822.362 |
| Iron (mg) | 1.58 | 0.05 | 0.0 | 0.32 | 0.4 | 0.27 | 0.02 | 0.94 | 0.31 | 0.14 | 4.03 | 24.18 |
| Magnesium (mg) | 13.608 | 2.25 | 0.189 | 1.528 | n/a | 3.2 | 8.947 | 21.6 | 3.483 | 5.085 | 59.89 | 359.34 |
| Phosphorus (mg) | 129.273 | 6.525 | 2.27 | 7.501 | n/a | 20.8 | 77.267 | 72.0 | 6.017 | 83.62 | 405.272 | 2431.632 |
| Potassium (mg) | 223.015 | 32.85 | 2.27 | 7.431 | n/a | 86.4 | 122.0 | 189.6 | 59.533 | 15.255 | 738.355 | 4430.13 |
| Sodium (mg) | 49.895 | 0.9 | 54.48 | 0.139 | 476.55 | 521.6 | 35.787 | 236.8 | 45.283 | 100.947 | 1522.38 | 9134.28 |
| Zinc (mg) | 3.39 | 0.04 | 0.01 | 0.05 | n/a | 0.0 | 0.34 | 0.37 | 0.04 | 0.57 | 4.8 | 28.8 |
| Copper (mg) | 0.053 | 0.009 | 0.0 | 0.01 | n/a | 0.0 | 0.008 | 0.112 | 0.022 | 0.006 | 0.22 | 1.32 |
| Manganese (mg) | 0.008 | 0.029 | 0.0 | 0.047 | n/a | 0.016 | 0.0 | 0.136 | 0.025 | n/a | 0.261 | 1.566 |
| Selenium (mcg) | 11.9 | 0.1 | 0.1 | 2.4 | n/a | 1.1 | 2.7 | 0.7 | 0.0 | 2.7 | 21.8 | 130.8 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 236.364 | 0.0 | 554.104 | 0.0 | 159.413 | 0.0 | 37.05 | n/a | 987.381 | 5924.286 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | n/a | 0.0 | 47.173 | 0.0 | 0.0 | 36.16 | 146.799 | 880.794 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.695 | 0.0 | n/a | 0.0 | 47.173 | 0.0 | 1.9 | 37.29 | 151.058 | 906.348 |
| Beta Carotene (mcg) | 0.0 | 0.225 | 14.944 | 0.0 | n/a | 0.0 | 1.627 | n/a | 22.167 | 14.69 | 53.653 | 321.918 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.22 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.22 | 0.05 | 0.8 | 4.8 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | n/a | 42.293 | n/a | n/a | n/a | 47.59 | 285.54 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 876.217 | 0.0 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 0.0 | 1.25 | n/a | 0.0 | 0.0 | n/a | 27.233 | 0.0 | 29.383 | 176.298 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.55 | 0.02 | n/a | 0.59 | 3.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.0 | 2.9 | 0.0 | 8.2 | 49.2 |
| Thiamin (mg) | 0.03 | 0.011 | 0.001 | 0.055 | n/a | 0.0 | 0.016 | 0.096 | 0.016 | 0.004 | 0.229 | 1.374 |
| Riboflavin (mg) | 0.113 | 0.007 | 0.003 | 0.034 | n/a | 0.032 | 0.155 | 0.04 | 0.019 | 0.073 | 0.476 | 2.856 |
| Niacin (mg) | 3.515 | 0.027 | 0.004 | 0.41 | n/a | 1.248 | 0.073 | 0.328 | 0.225 | 0.017 | 5.847 | 35.082 |
| Pantothenic acid (mg) | 0.416 | 0.027 | 0.01 | 0.031 | n/a | 0.032 | 0.293 | 0.112 | 0.038 | n/a | 0.959 | 5.754 |
| Vitamin B-6 (mg) | 0.265 | 0.027 | 0.0 | 0.003 | n/a | 0.016 | 0.033 | 0.056 | 0.035 | 0.015 | 0.449 | 2.694 |
| Folate (mcg) | 4.536 | 4.275 | 0.284 | 12.709 | n/a | 3.2 | 4.067 | 28.8 | 2.533 | 3.39 | 63.794 | 382.764 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.02 | 0.0 | n/a | 0.11 | 0.36 | 0.0 | 0.0 | 0.16 | 2.28 | 13.68 |
| Choline (mg) | 46.3 | 1.4 | 1.8 | 0.7 | n/a | 4.6 | 14.4 | 27.9 | 2.2 | 2.9 | 102.2 | 613.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.695 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 64.17 |
| Tryptophan (g) | 0.076 | 0.002 | 0.001 | 0.009 | n/a | n/a | 0.033 | 0.048 | 0.003 | n/a | 0.172 | 1.032 |
| Threonine (g) | 0.544 | 0.005 | 0.004 | 0.019 | n/a | n/a | 0.073 | 0.152 | 0.013 | n/a | 0.81 | 4.86 |
| Isoleucine (g) | 0.62 | 0.002 | 0.005 | 0.025 | n/a | n/a | 0.155 | 0.2 | 0.006 | n/a | 1.013 | 6.078 |
| Leucine (g) | 1.096 | 0.007 | 0.008 | 0.049 | n/a | n/a | 0.309 | 0.36 | 0.01 | n/a | 1.838 | 11.028 |
| Lysine (g) | 1.164 | 0.009 | 0.007 | 0.016 | n/a | n/a | 0.236 | 0.296 | 0.01 | n/a | 1.737 | 10.422 |
| Methionine (g) | 0.363 | 0.0 | 0.002 | 0.013 | n/a | n/a | 0.065 | 0.056 | 0.003 | n/a | 0.501 | 3.006 |
| Cystine (g) | 0.144 | 0.0 | 0.001 | 0.015 | n/a | n/a | 0.098 | 0.04 | 0.003 | n/a | 0.301 | 1.806 |
| Phenylalanine (g) | 0.544 | 0.007 | 0.004 | 0.036 | n/a | n/a | 0.138 | 0.248 | 0.01 | n/a | 0.987 | 5.922 |
| Tyrosine (g) | 0.431 | 0.002 | 0.004 | 0.022 | n/a | n/a | 0.114 | 0.096 | 0.006 | n/a | 0.675 | 4.05 |
| Valine (g) | 0.688 | 0.005 | 0.006 | 0.029 | n/a | n/a | 0.179 | 0.24 | 0.006 | n/a | 1.153 | 6.918 |
| Arginine (g) | 0.915 | 0.023 | 0.003 | 0.029 | n/a | n/a | 0.081 | 0.232 | 0.006 | n/a | 1.289 | 7.734 |
| Histidine (g) | 0.461 | 0.002 | 0.002 | 0.016 | n/a | n/a | 0.065 | 0.112 | 0.006 | n/a | 0.665 | 3.99 |
| Alanine (g) | 0.877 | 0.005 | 0.003 | 0.023 | n/a | n/a | 0.089 | 0.192 | 0.01 | n/a | 1.198 | 7.188 |
| Aspartic acid (g) | 1.27 | 0.02 | 0.006 | 0.031 | n/a | n/a | 0.252 | 0.528 | 0.051 | n/a | 2.157 | 12.942 |
| Glutamic acid (g) | 2.109 | 0.059 | 0.017 | 0.242 | n/a | n/a | 0.634 | 0.672 | 0.152 | n/a | 3.885 | 23.31 |
| Glycine (g) | 0.945 | 0.007 | 0.002 | 0.026 | n/a | n/a | 0.049 | 0.168 | 0.006 | n/a | 1.202 | 7.212 |
| Proline (g) | 0.711 | 0.002 | 0.008 | 0.083 | n/a | n/a | 0.293 | 0.24 | 0.006 | n/a | 1.343 | 8.058 |
| Serine (g) | 0.559 | 0.005 | 0.005 | 0.036 | n/a | n/a | 0.171 | 0.264 | 0.01 | n/a | 1.049 | 6.294 |
| Cholesterol (mg) | 51.407 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 0.0 | 16.762 | 92.571 | 555.426 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.009 | 4.859 | 0.011 | 0.0 | 0.176 | 0.512 | 0.112 | 0.006 | 3.592 | 13.715 | 82.29 |
| Phytosterols (mg) | n/a | 3.375 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.375 | 20.25 |
| Monounsaturated Fat (g) | 4.959 | 0.002 | 1.988 | 0.006 | n/a | 0.144 | 0.228 | 0.304 | 0.006 | 1.648 | 9.286 | 55.716 |
| Polyunsaturated (g) | 0.325 | 0.005 | 0.288 | 0.028 | n/a | 0.016 | 0.033 | 0.208 | 0.016 | 0.17 | 1.087 | 6.522 |