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Raciónes: 6

Ingredientes

Cost per serving $1.89 view details
  • 1 lb lean grnd beef
  • 1 lrg onion -- minced (1 c.)
  • 1/4 c. butter or possibly margarine
  • 1/3 c. flour
  • 1 env taco seasoning mix (1 1/4 ounce.)
  • 4 c. beef broth (3 cans soup)
  • 2 c. lowfat milk
  • 1 can red kidney beans (15 1/2 ounce.) liquid removed
  • 1 x 14.5 ounce can tomatoes cut-up (undrained) or possibly use SALSA
  • 1 c. shredded Monterey Jack cheese Mexican cheese blend which Kraft puts out) Crushed taco chips lowfat sour cream

Direcciones

  1. Cook together grnd beef and onion til meat is brown and onion is tender. Drain off fat. Heat butter. Stir in flour. Add in taco seasoning mix, beef broth and lowfat milk. Cook and stir till thickened and bubbly. Stir in beans, undrained tomatoes and meat mix. Heat through, add in cheese; Stir over low heat till cheese melts. Put corn chips and lowfat sour cream on top after ladling into soup bowls. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 492g
Recipe makes 6 servings
Calories 464  
Calories from Fat 237 51%
Total Fat 26.47g 33%
Saturated Fat 13.72g 55%
Trans Fat 0.71g  
Cholesterol 93mg 31%
Sodium 1522mg 63%
Potassium 738mg 21%
Total Carbs 27.85g 7%
Dietary Fiber 6.2g 21%
Sugars 8.64g 6%
Protein 28.7g 46%
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