Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Tomato Chevre Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
26.62g 		paprika
1.05g 		goat cheese
3.9g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.15 0.72 0.01 1.12 1.12
Total Fat (g) 0.05 0.14 0.82 0.0 1.01 1.01
Carbohydrates (g) 1.04 0.59 0.03 0.01 1.67 1.67
Ash (g) 0.13 0.07 0.06 0.0 0.27 0.27
Calories (kcal) 4.791 3.035 10.452 0.074 18.351 18.351
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a 0.0 0.01 0.01
Glucose (dextrose) (g) 0.33 0.03 n/a 0.0 0.36 0.36
Fructose (g) 0.36 0.07 n/a 0.0 0.44 0.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.15 0.1 2.37 0.29 27.92 27.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.11 0.03 0.0 0.84 0.84
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.7 0.7
Calcium (mg) 2.662 1.859 5.46 0.566 10.547 10.547
Iron (mg) 0.07 0.25 0.07 0.01 0.4 0.4
Magnesium (mg) 2.928 1.943 0.624 0.205 5.699 5.699
Phosphorus (mg) 6.388 3.623 9.984 0.179 20.174 20.174
Potassium (mg) 63.083 24.612 1.014 0.944 89.653 89.653
Sodium (mg) 1.331 0.357 14.352 0.013 16.053 16.053
Zinc (mg) 0.05 0.04 0.04 0.0 0.13 0.13
Copper (mg) 0.016 0.006 0.028 0.001 0.052 0.052
Manganese (mg) 0.029 0.009 0.004 0.004 0.046 0.046
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 221.724 553.718 40.287 16.88 832.608 832.608
Retinol (mcg) 0.0 0.0 11.037 0.0 11.037 11.037
Vitamin A, RAE (mcg_RAE) 11.179 27.689 11.232 0.845 50.945 50.945
Beta Carotene (mcg) 119.513 290.63 2.106 10.054 422.302 422.302
Vitamin E (mg) 0.14 0.31 0.01 0.0 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 684.868 0.0 0.0 0.0 684.868 684.868
Lutein + zeaxanthin (mcg) 32.74 138.149 0.0 18.08 188.968 188.968
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.03 n/a 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.7 0.0 0.1 4.2 4.2
Thiamin (mg) 0.011 0.007 0.003 0.0 0.02 0.02
Riboflavin (mg) 0.005 0.018 0.015 0.0 0.039 0.039
Niacin (mg) 0.157 0.161 0.017 0.003 0.338 0.338
Pantothenic acid (mg) 0.024 0.019 0.027 0.001 0.07 0.07
Vitamin B-6 (mg) 0.021 0.042 0.01 0.001 0.074 0.074
Folate (mcg) 3.993 1.113 0.468 0.218 5.791 5.791
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 1.8 0.5 0.6 0.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.008 0.0 0.011 0.011
Threonine (g) 0.008 n/a 0.027 0.0 0.035 0.035
Isoleucine (g) 0.005 n/a 0.03 0.0 0.036 0.036
Leucine (g) 0.008 n/a 0.062 0.001 0.071 0.071
Lysine (g) 0.008 n/a 0.052 0.0 0.06 0.06
Methionine (g) 0.003 n/a 0.019 0.0 0.022 0.022
Cystine (g) 0.003 n/a 0.003 0.0 0.006 0.006
Phenylalanine (g) 0.019 n/a 0.029 0.0 0.048 0.048
Tyrosine (g) 0.003 n/a 0.028 0.0 0.031 0.031
Valine (g) 0.005 n/a 0.05 0.0 0.055 0.055
Arginine (g) 0.005 n/a 0.021 0.0 0.027 0.027
Histidine (g) 0.003 n/a 0.02 0.0 0.023 0.023
Alanine (g) 0.008 n/a 0.012 0.0 0.021 0.021
Aspartic acid (g) 0.037 n/a 0.036 0.001 0.074 0.074
Glutamic acid (g) 0.114 n/a 0.135 0.001 0.25 0.25
Glycine (g) 0.005 n/a 0.008 0.0 0.014 0.014
Proline (g) 0.005 n/a 0.087 0.0 0.093 0.093
Serine (g) 0.008 n/a 0.028 0.0 0.036 0.036
Cholesterol (mg) 0.0 0.0 1.794 0.0 1.794 1.794
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.022 0.569 0.0 0.599 0.599
Phytosterols (mg) 1.863 1.838 n/a n/a 3.701 3.701
Monounsaturated Fat (g) 0.008 0.013 0.188 0.0 0.209 0.209
Polyunsaturated (g) 0.021 0.087 0.02 0.001 0.129 0.129