Receta Creamy Tomato Soup Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
1.8g 		onions
28.8g 		garlic
0.52g 		bay leaf
0.8g 		tomatoes
38.0g 		chicken
32.18g 		bread
10.0g 		pepper
0.0g 		spinach
6.48g 		seasonings
0.25g 		milk
24.4g 		parmesan cheese
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.03 0.06 0.3 5.98 1.09 n/a 0.19 0.04 0.79 1.51 10.31 51.55
Total Fat (g) 1.8 0.03 0.0 0.07 0.05 4.85 0.36 n/a 0.03 0.07 0.79 1.09 9.13 45.65
Carbohydrates (g) 0.0 2.69 0.17 0.6 1.52 0.0 4.75 n/a 0.24 0.0 1.1 0.14 11.21 56.05
Ash (g) 0.0 0.1 0.01 0.03 0.31 0.25 0.22 n/a 0.11 0.01 0.17 0.26 1.46 7.3
Calories (kcal) 15.912 11.52 0.778 2.504 6.46 69.179 26.6 n/a 1.49 0.748 14.64 16.6 166.431 832.155
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.29 1.45
Glucose (dextrose) (g) n/a 0.57 n/a n/a 0.42 n/a n/a n/a 0.01 n/a 0.0 n/a 0.99 4.95
Fructose (g) n/a 0.37 n/a n/a 0.48 n/a n/a n/a 0.01 n/a 0.0 n/a 0.86 4.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.28 n/a 1.28 6.4
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 25.66 0.31 0.04 35.83 21.23 3.57 n/a 5.92 0.14 21.55 1.0 115.26 576.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.22 0.01 n/a 0.9 0.0 0.58 n/a 0.03 0.0 1.28 n/a 4.02 20.1
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.4 0.0 0.4 n/a 0.1 0.0 0.0 0.0 1.6 8.0
Calcium (mg) 0.018 6.624 0.945 6.672 11.78 3.539 14.2 n/a 6.415 0.022 27.572 50.12 127.908 639.54
Iron (mg) 0.01 0.06 0.01 0.34 0.37 0.29 0.35 n/a 0.18 0.0 0.01 0.03 1.65 8.25
Magnesium (mg) 0.0 2.88 0.131 0.96 4.18 6.435 4.8 n/a 5.119 0.034 2.44 2.04 29.019 145.095
Phosphorus (mg) 0.0 8.352 0.799 0.904 7.22 47.299 15.5 n/a 3.175 0.332 22.204 29.4 135.185 675.925
Potassium (mg) 0.018 42.048 2.093 4.232 71.44 60.813 18.4 n/a 36.158 0.61 34.892 3.88 274.585 1372.925
Sodium (mg) 0.036 1.152 0.089 0.184 54.34 22.523 52.1 n/a 5.119 1.565 9.76 67.84 214.708 1073.54
Zinc (mg) 0.0 0.05 0.01 0.03 0.05 0.42 0.12 n/a 0.03 0.01 0.1 0.13 0.95 4.75
Copper (mg) 0.0 0.012 0.002 0.003 0.027 0.016 0.016 n/a 0.008 0.0 0.002 0.002 0.088 0.44
Manganese (mg) 0.0 0.037 0.009 0.065 0.03 0.006 0.112 n/a 0.058 0.0 0.0 0.001 0.319 1.595
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 4.6 2.9 n/a 0.1 0.0 0.9 1.0 9.7 48.5
Vitamin A, IU (IU) 0.0 0.576 0.047 49.48 44.46 45.047 0.0 n/a 607.63 0.185 24.888 25.56 797.872 3989.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.192 0.0 n/a 0.0 0.027 6.832 4.32 24.371 121.855
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 2.28 13.514 0.0 n/a 30.391 0.032 6.832 4.88 60.401 302.005
Beta Carotene (mcg) 0.0 0.288 0.026 n/a 26.6 0.0 0.0 n/a 364.565 0.027 1.22 n/a 392.726 1963.63
Vitamin E (mg) 0.26 0.01 0.0 n/a 0.26 0.1 0.02 n/a 0.13 0.0 0.01 n/a 0.79 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.128 9.76 n/a 9.888 49.44
Lycopene (mcg) 0.0 0.0 0.0 n/a 1051.46 0.0 0.0 n/a 0.0 0.027 0.0 n/a 1051.487 5257.435
Lutein + zeaxanthin (mcg) 0.0 1.152 0.084 n/a 32.68 0.0 4.4 n/a 790.43 0.0 0.0 n/a 828.746 4143.73
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.01 0.0 0.0 n/a 0.05 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.2 0.4 3.5 0.5 0.0 n/a 1.8 0.0 0.0 0.0 8.6 43.0
Thiamin (mg) 0.0 0.014 0.001 0.0 0.019 0.019 0.037 n/a 0.005 0.001 0.01 0.002 0.108 0.54
Riboflavin (mg) 0.0 0.009 0.001 0.003 0.023 0.039 0.031 n/a 0.012 0.0 0.044 0.014 0.176 0.88
Niacin (mg) 0.0 0.035 0.004 0.016 0.27 2.188 0.519 n/a 0.047 0.012 0.027 0.012 3.128 15.64
Pantothenic acid (mg) 0.0 0.035 0.003 n/a 0.046 0.293 0.082 n/a 0.005 0.002 0.088 0.021 0.573 2.865
Vitamin B-6 (mg) 0.0 0.035 0.006 0.014 0.042 0.113 0.012 n/a 0.013 0.001 0.01 0.004 0.249 1.245
Folate (mcg) 0.0 5.472 0.016 1.44 3.04 1.931 8.5 n/a 12.571 0.002 1.22 0.32 34.512 172.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.11 0.06 0.27 1.35
Choline (mg) 0.0 1.8 0.1 n/a 2.7 19.2 1.9 n/a 1.2 0.1 3.5 n/a 30.4 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 2.0 10.0
Tryptophan (g) 0.0 0.003 0.0 n/a 0.004 0.068 0.008 n/a 0.003 0.0 0.02 0.022 0.127 0.635
Threonine (g) 0.0 0.006 0.001 n/a 0.015 0.248 0.017 n/a 0.008 0.001 0.034 0.061 0.391 1.955
Isoleucine (g) 0.0 0.003 0.001 n/a 0.008 0.296 0.022 n/a 0.01 0.002 0.041 0.088 0.47 2.35
Leucine (g) 0.0 0.009 0.002 n/a 0.011 0.434 0.039 n/a 0.014 0.003 0.066 0.16 0.738 3.69
Lysine (g) 0.0 0.012 0.001 n/a 0.011 0.486 0.018 n/a 0.011 0.003 0.034 0.154 0.73 3.65
Methionine (g) 0.0 0.0 0.0 n/a 0.004 0.158 0.009 n/a 0.003 0.001 0.02 0.044 0.239 1.195
Cystine (g) 0.0 0.0 0.0 n/a 0.004 0.08 0.013 n/a 0.003 0.0 0.005 0.011 0.116 0.58
Phenylalanine (g) 0.0 0.009 0.001 n/a 0.011 0.232 0.027 n/a 0.008 0.001 0.037 0.089 0.415 2.075
Tyrosine (g) 0.0 0.003 0.0 n/a 0.008 0.193 0.014 n/a 0.007 0.001 0.037 0.093 0.355 1.775
Valine (g) 0.0 0.006 0.002 n/a 0.008 0.29 0.026 n/a 0.01 0.002 0.046 0.114 0.503 2.515
Arginine (g) 0.0 0.029 0.003 n/a 0.008 0.376 0.026 n/a 0.01 0.002 0.02 0.061 0.535 2.675
Histidine (g) 0.0 0.003 0.001 n/a 0.008 0.174 0.013 n/a 0.004 0.001 0.02 0.064 0.287 1.435
Alanine (g) 0.0 0.006 0.001 n/a 0.011 0.351 0.021 n/a 0.009 0.002 0.024 0.049 0.474 2.37
Aspartic acid (g) 0.0 0.026 0.003 n/a 0.061 0.534 0.029 n/a 0.016 0.003 0.059 0.104 0.834 4.17
Glutamic acid (g) 0.0 0.075 0.004 n/a 0.182 0.872 0.173 n/a 0.022 0.005 0.159 0.382 1.874 9.37
Glycine (g) 0.0 0.009 0.001 n/a 0.008 0.393 0.022 n/a 0.008 0.002 0.02 0.029 0.491 2.455
Proline (g) 0.0 0.003 0.001 n/a 0.008 0.293 0.057 n/a 0.007 0.002 0.083 0.194 0.647 3.235
Serine (g) 0.0 0.006 0.001 n/a 0.011 0.212 0.026 n/a 0.006 0.001 0.027 0.096 0.387 1.935
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.132 0.0 n/a 0.0 0.177 2.44 2.88 29.629 148.145
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.005
Saturated Fat (g) 0.249 0.012 0.0 0.018 0.008 1.387 0.08 n/a 0.004 0.022 0.456 0.695 2.93 14.65
Phytosterols (mg) 3.978 4.32 n/a n/a n/a n/a n/a n/a 0.583 n/a n/a n/a 8.881 44.405
Monounsaturated Fat (g) 1.313 0.003 0.0 0.013 0.008 2.008 0.084 n/a 0.001 0.029 0.198 0.349 4.005 20.025
Polyunsaturated (g) 0.189 0.006 0.001 0.018 0.019 1.039 0.144 n/a 0.011 0.009 0.049 0.026 1.512 7.56