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Add a photoThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS
Ingredientes
- 2 teaspoons olive oil
- 1 cup onions, chopped
- 1 garlic clove, minced
- 1 bay leaf
- 1 (28 oz) can diced tomatoes
- 1 cup reduced-sodium chicken or vegetable broth
- 2 slices wheat bread, crust removed
- Fresh ground black pepper, to taste
- 1½ cups fresh spinach, stems removed
- ¼ teaspoon Italian seasonings
- ½ cup reduced-fat milk, as desired
- ¼ cup Parmesan cheese, shredded
Direcciones
- !. Heat 2 teaspoons olive oil in a large pot over medium-high heat. Add onions, garlic and bay leaf. Cook onions until soft, about 3 minutes.
- 2. Add tomatoes and mash with a a potato masher or the back of a large spoon. Stir in broth.
- 3. Crumble in bread, Italian seasonings and pepper. Mix well. Bring up to almost a boil and then down to low and simmer for 5 minutes.
- 4. Stir in spinach and continue to simmer for 5 minutes.
- 5. Stir in ½ cup milk and cook for 2-3 minutes until heated completely. Remove bay leaf.
- 6. Sprinkle 1 tablespoon of cheese on top of each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 5 servings | |
| Calories 166 | |
| Calories from Fat 82 | 49% |
| Total Fat 9.13g | 11% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 215mg | 9% |
| Potassium 275mg | 8% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.02g | 3% |
| Protein 10.31g | 16% |
