This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS
Avg. 5/51 voto
Tiempo de Prep:
Italian
Tiempo para Cocinar:
Raciónes:5 cups
Ingredientes
2 teaspoons olive oil
1 cup onions, chopped
1 garlic clove, minced
1 bay leaf
1 (28 oz) can diced tomatoes
1 cup reduced-sodium chicken or vegetable broth
2 slices wheat bread, crust removed
Fresh ground black pepper, to taste
1½ cups fresh spinach, stems removed
¼ teaspoon Italian seasonings
½ cup reduced-fat milk, as desired
¼ cup Parmesan cheese, shredded
Direcciones
!. Heat 2 teaspoons olive oil in a large pot over medium-high heat. Add onions, garlic and bay leaf. Cook onions until soft, about 3 minutes.
Add tomatoes and mash with a a potato masher or the back of a large spoon. Stir in broth.
Crumble in bread, Italian seasonings and pepper. Mix well. Bring up to almost a boil and then down to low and simmer for 5 minutes.
Stir in spinach and continue to simmer for 5 minutes.
Stir in ½ cup milk and cook for 2-3 minutes until heated completely. Remove bay leaf.
Sprinkle 1 tablespoon of cheese on top of each serving.
Receta Creamy Tomato Soup Florentine
Italian