Receta Creamy Tuna - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of mushroom soup
75.75g |
milk
30.5g |
tuna
78.75g |
bread
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.03 | 20.09 | 3.8 | 26.14 | 104.56 |
| Total Fat (g) | 4.46 | 0.3 | 0.65 | 2.4 | 7.8 | 31.2 |
| Carbohydrates (g) | 5.09 | 1.52 | 0.0 | 19.12 | 25.73 | 102.92 |
| Ash (g) | 1.46 | 0.23 | 1.17 | 0.72 | 3.58 | 14.32 |
| Calories (kcal) | 64.388 | 12.81 | 91.35 | 113.2 | 281.748 | 1126.992 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.59 | n/a | n/a | 1.59 | 6.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 27.43 | 58.68 | 13.88 | 163.5 | 654.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 1.59 | 0.0 | 0.71 | 3.4 | 13.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3.6 |
| Calcium (mg) | 9.09 | 36.295 | 8.663 | 37.2 | 91.248 | 364.992 |
| Iron (mg) | 0.84 | 0.01 | 1.2 | 1.22 | 3.27 | 13.08 |
| Magnesium (mg) | 3.03 | 3.355 | 21.263 | 7.6 | 35.248 | 140.992 |
| Phosphorus (mg) | 19.695 | 28.975 | 128.363 | 42.4 | 219.433 | 877.732 |
| Potassium (mg) | 46.965 | 45.75 | 186.638 | 46.0 | 325.353 | 1301.412 |
| Sodium (mg) | 488.588 | 13.42 | 266.175 | 196.8 | 964.983 | 3859.932 |
| Zinc (mg) | 0.15 | 0.13 | 0.61 | 0.32 | 1.2 | 4.8 |
| Copper (mg) | 0.114 | 0.003 | 0.039 | 0.064 | 0.22 | 0.88 |
| Manganese (mg) | 0.061 | 0.0 | 0.008 | 0.2 | 0.268 | 1.072 |
| Selenium (mcg) | 1.8 | 1.0 | 63.3 | 12.0 | 78.2 | 312.8 |
| Vitamin A, IU (IU) | 21.968 | 59.78 | 44.888 | 84.4 | 211.035 | 844.14 |
| Retinol (mcg) | 6.06 | 17.69 | 13.388 | 25.2 | 62.338 | 249.352 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 17.69 | 13.388 | 25.2 | 62.338 | 249.352 |
| Beta Carotene (mcg) | 1.515 | 0.61 | 0.0 | 0.0 | 2.125 | 8.5 |
| Vitamin E (mg) | 0.61 | 0.0 | 0.26 | 0.1 | 0.98 | 3.92 |
| Vitamin D (IU) | n/a | 15.86 | n/a | 6.4 | 22.26 | 89.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | 0.0 | 18.0 | 18.758 | 75.032 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.006 | 0.024 | 0.176 | 0.236 | 0.944 |
| Riboflavin (mg) | 0.038 | 0.058 | 0.055 | 0.176 | 0.327 | 1.308 |
| Niacin (mg) | 0.318 | 0.027 | 10.458 | 1.94 | 12.744 | 50.976 |
| Pantothenic acid (mg) | 0.174 | 0.11 | 0.165 | 0.112 | 0.561 | 2.244 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.276 | 0.024 | 0.312 | 1.248 |
| Folate (mcg) | 1.515 | 1.525 | 3.15 | 42.0 | 48.19 | 192.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 2.35 | 0.04 | 2.53 | 10.12 |
| Choline (mg) | 7.3 | 5.4 | 23.1 | 33.6 | 69.4 | 277.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.0 | 14.0 | 56.0 |
| Tryptophan (g) | 0.015 | 0.012 | 0.228 | 0.044 | 0.3 | 1.2 |
| Threonine (g) | 0.045 | 0.027 | 0.882 | 0.124 | 1.079 | 4.316 |
| Isoleucine (g) | 0.061 | 0.058 | 0.929 | 0.156 | 1.204 | 4.816 |
| Leucine (g) | 0.098 | 0.116 | 1.63 | 0.276 | 2.121 | 8.484 |
| Lysine (g) | 0.068 | 0.088 | 1.843 | 0.124 | 2.123 | 8.492 |
| Methionine (g) | 0.023 | 0.024 | 0.599 | 0.076 | 0.722 | 2.888 |
| Cystine (g) | 0.015 | 0.037 | 0.213 | 0.084 | 0.348 | 1.392 |
| Phenylalanine (g) | 0.053 | 0.052 | 0.788 | 0.192 | 1.084 | 4.336 |
| Tyrosine (g) | 0.045 | 0.043 | 0.677 | 0.116 | 0.881 | 3.524 |
| Valine (g) | 0.068 | 0.067 | 1.032 | 0.176 | 1.343 | 5.372 |
| Arginine (g) | 0.053 | 0.031 | 1.205 | 0.156 | 1.444 | 5.776 |
| Histidine (g) | 0.03 | 0.024 | 0.591 | 0.084 | 0.729 | 2.916 |
| Alanine (g) | 0.045 | 0.034 | 1.213 | 0.144 | 1.436 | 5.744 |
| Aspartic acid (g) | 0.083 | 0.095 | 2.055 | 0.208 | 2.441 | 9.764 |
| Glutamic acid (g) | 0.28 | 0.238 | 3.0 | 1.144 | 4.663 | 18.652 |
| Glycine (g) | 0.038 | 0.018 | 0.961 | 0.136 | 1.153 | 4.612 |
| Proline (g) | 0.106 | 0.11 | 0.709 | 0.38 | 1.305 | 5.22 |
| Serine (g) | 0.061 | 0.064 | 0.819 | 0.2 | 1.144 | 4.576 |
| Cholesterol (mg) | 0.0 | 1.525 | 23.625 | 20.4 | 45.55 | 182.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.045 | 0.192 | 0.181 | 0.636 | 2.055 | 8.22 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.8 | 2.8 | 11.2 |
| Monounsaturated Fat (g) | 0.841 | 0.085 | 0.126 | 0.92 | 1.972 | 7.888 |
| Polyunsaturated (g) | 1.083 | 0.012 | 0.268 | 0.444 | 1.807 | 7.228 |