Receta Creamy Tuna - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream of mushroom soup
75.75g 		milk
30.5g 		tuna
78.75g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 1.03 20.09 3.8 26.14 104.56
Total Fat (g) 4.46 0.3 0.65 2.4 7.8 31.2
Carbohydrates (g) 5.09 1.52 0.0 19.12 25.73 102.92
Ash (g) 1.46 0.23 1.17 0.72 3.58 14.32
Calories (kcal) 64.388 12.81 91.35 113.2 281.748 1126.992
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.59 n/a n/a 1.59 6.36
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.52 27.43 58.68 13.88 163.5 654.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 1.59 0.0 0.71 3.4 13.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 9.09 36.295 8.663 37.2 91.248 364.992
Iron (mg) 0.84 0.01 1.2 1.22 3.27 13.08
Magnesium (mg) 3.03 3.355 21.263 7.6 35.248 140.992
Phosphorus (mg) 19.695 28.975 128.363 42.4 219.433 877.732
Potassium (mg) 46.965 45.75 186.638 46.0 325.353 1301.412
Sodium (mg) 488.588 13.42 266.175 196.8 964.983 3859.932
Zinc (mg) 0.15 0.13 0.61 0.32 1.2 4.8
Copper (mg) 0.114 0.003 0.039 0.064 0.22 0.88
Manganese (mg) 0.061 0.0 0.008 0.2 0.268 1.072
Selenium (mcg) 1.8 1.0 63.3 12.0 78.2 312.8
Vitamin A, IU (IU) 21.968 59.78 44.888 84.4 211.035 844.14
Retinol (mcg) 6.06 17.69 13.388 25.2 62.338 249.352
Vitamin A, RAE (mcg_RAE) 6.06 17.69 13.388 25.2 62.338 249.352
Beta Carotene (mcg) 1.515 0.61 0.0 0.0 2.125 8.5
Vitamin E (mg) 0.61 0.0 0.26 0.1 0.98 3.92
Vitamin D (IU) n/a 15.86 n/a 6.4 22.26 89.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.758 0.0 0.0 18.0 18.758 75.032
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.03 0.006 0.024 0.176 0.236 0.944
Riboflavin (mg) 0.038 0.058 0.055 0.176 0.327 1.308
Niacin (mg) 0.318 0.027 10.458 1.94 12.744 50.976
Pantothenic acid (mg) 0.174 0.11 0.165 0.112 0.561 2.244
Vitamin B-6 (mg) 0.0 0.012 0.276 0.024 0.312 1.248
Folate (mcg) 1.515 1.525 3.15 42.0 48.19 192.76
Vitamin B-12 (mcg) 0.0 0.13 2.35 0.04 2.53 10.12
Choline (mg) 7.3 5.4 23.1 33.6 69.4 277.6
Folic acid (mcg) 0.0 0.0 0.0 14.0 14.0 56.0
Tryptophan (g) 0.015 0.012 0.228 0.044 0.3 1.2
Threonine (g) 0.045 0.027 0.882 0.124 1.079 4.316
Isoleucine (g) 0.061 0.058 0.929 0.156 1.204 4.816
Leucine (g) 0.098 0.116 1.63 0.276 2.121 8.484
Lysine (g) 0.068 0.088 1.843 0.124 2.123 8.492
Methionine (g) 0.023 0.024 0.599 0.076 0.722 2.888
Cystine (g) 0.015 0.037 0.213 0.084 0.348 1.392
Phenylalanine (g) 0.053 0.052 0.788 0.192 1.084 4.336
Tyrosine (g) 0.045 0.043 0.677 0.116 0.881 3.524
Valine (g) 0.068 0.067 1.032 0.176 1.343 5.372
Arginine (g) 0.053 0.031 1.205 0.156 1.444 5.776
Histidine (g) 0.03 0.024 0.591 0.084 0.729 2.916
Alanine (g) 0.045 0.034 1.213 0.144 1.436 5.744
Aspartic acid (g) 0.083 0.095 2.055 0.208 2.441 9.764
Glutamic acid (g) 0.28 0.238 3.0 1.144 4.663 18.652
Glycine (g) 0.038 0.018 0.961 0.136 1.153 4.612
Proline (g) 0.106 0.11 0.709 0.38 1.305 5.22
Serine (g) 0.061 0.064 0.819 0.2 1.144 4.576
Cholesterol (mg) 0.0 1.525 23.625 20.4 45.55 182.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.045 0.192 0.181 0.636 2.055 8.22
Phytosterols (mg) n/a n/a n/a 2.8 2.8 11.2
Monounsaturated Fat (g) 0.841 0.085 0.126 0.92 1.972 7.888
Polyunsaturated (g) 1.083 0.012 0.268 0.444 1.807 7.228