Receta Creamy Turkey And Pasta Primavera - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
broccoli
41.63g |
carrot
27.15g |
onions
14.4g |
pepper
24.4g |
water
88.88g |
parmesan cheese
25.0g |
turkey
158.52g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.17 | 0.25 | 0.26 | 0.24 | 0.0 | 9.62 | 34.51 | 46.06 | 92.12 |
Total Fat (g) | 0.15 | 0.07 | 0.03 | 0.07 | 0.0 | 7.15 | 4.53 | 12.01 | 24.02 |
Carbohydrates (g) | 2.76 | 2.6 | 1.06 | 1.47 | 0.0 | 1.02 | 0.0 | 8.91 | 17.82 |
Ash (g) | 0.36 | 0.26 | 0.12 | 0.11 | 0.09 | 2.01 | 1.54 | 4.49 | 8.98 |
Calories (kcal) | 14.155 | 11.129 | 4.608 | 7.562 | 0.0 | 107.75 | 188.633 | 333.838 | 667.676 |
Starch (g) | 0.0 | 0.39 | n/a | 0.0 | n/a | n/a | n/a | 0.39 | 0.78 |
Sucrose (g) | 0.04 | 0.97 | n/a | 0.0 | n/a | 0.04 | n/a | 1.05 | 2.1 |
Glucose (dextrose) (g) | 0.2 | 0.16 | n/a | 0.47 | n/a | 0.04 | n/a | 0.87 | 1.74 |
Fructose (g) | 0.28 | 0.15 | n/a | 0.55 | n/a | 0.04 | n/a | 1.02 | 2.04 |
Lactose (g) | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.12 | 0.24 |
Maltose (g) | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.12 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.18 | 23.97 | 12.94 | 22.49 | 88.79 | 5.21 | 117.55 | 308.13 | 616.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.71 | 1.29 | 0.34 | 1.02 | 0.0 | 0.23 | 0.0 | 3.58 | 7.16 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.08 |
Dietary Fiber (g) | 1.1 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 5.4 |
Calcium (mg) | 19.567 | 8.958 | 10.368 | 1.708 | 2.666 | 277.25 | 22.192 | 342.709 | 685.418 |
Iron (mg) | 0.3 | 0.08 | 0.21 | 0.1 | 0.0 | 0.23 | 2.3 | 3.23 | 6.46 |
Magnesium (mg) | 8.743 | 3.257 | 2.88 | 2.927 | 0.889 | 9.5 | 39.629 | 67.825 | 135.65 |
Phosphorus (mg) | 27.477 | 9.501 | 5.328 | 6.343 | 0.0 | 182.25 | 309.105 | 540.004 | 1080.008 |
Potassium (mg) | 131.559 | 86.864 | 39.744 | 51.473 | 0.0 | 31.25 | 469.205 | 810.095 | 1620.19 |
Sodium (mg) | 13.739 | 18.73 | 2.304 | 0.976 | 3.555 | 382.25 | 110.961 | 532.514 | 1065.028 |
Zinc (mg) | 0.17 | 0.07 | 0.06 | 0.06 | 0.01 | 0.97 | 3.76 | 5.09 | 10.18 |
Copper (mg) | 0.021 | 0.014 | 0.012 | 0.005 | 0.009 | 0.06 | 0.174 | 0.294 | 0.588 |
Manganese (mg) | 0.087 | 0.038 | 0.023 | 0.027 | 0.0 | 0.023 | 0.032 | 0.23 | 0.46 |
Selenium (mcg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 42.0 | 47.6 | 95.2 |
Vitamin A, IU (IU) | 259.37 | 4534.844 | 143.568 | 763.807 | 0.0 | 110.5 | 0.0 | 5812.09 | 11624.18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 0.0 | 29.25 | 58.5 |
Vitamin A, RAE (mcg_RAE) | 12.906 | 226.661 | 7.2 | 38.3 | 0.0 | 30.0 | 0.0 | 315.067 | 630.134 |
Beta Carotene (mcg) | 150.293 | 2248.963 | 86.112 | 396.175 | 0.0 | 7.75 | 0.0 | 2889.293 | 5778.586 |
Vitamin E (mg) | 0.32 | 0.18 | 0.08 | 0.39 | 0.0 | 0.07 | 0.55 | 1.59 | 3.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.542 |
Lutein + zeaxanthin (mcg) | 584.104 | 69.491 | 163.728 | 12.441 | 0.0 | 0.0 | 0.0 | 829.765 | 1659.53 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.1 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 37.1 | 1.6 | 2.7 | 31.2 | 0.0 | 0.0 | 0.0 | 72.6 | 145.2 |
Thiamin (mg) | 0.029 | 0.019 | 0.009 | 0.012 | 0.0 | 0.008 | 0.111 | 0.187 | 0.374 |
Riboflavin (mg) | 0.05 | 0.016 | 0.012 | 0.022 | 0.0 | 0.123 | 0.269 | 0.492 | 0.984 |
Niacin (mg) | 0.266 | 0.266 | 0.076 | 0.239 | 0.0 | 0.028 | 7.197 | 8.072 | 16.144 |
Pantothenic acid (mg) | 0.237 | 0.073 | 0.012 | 0.078 | 0.0 | 0.083 | 1.442 | 1.925 | 3.85 |
Vitamin B-6 (mg) | 0.075 | 0.038 | 0.009 | 0.071 | 0.0 | 0.013 | 0.745 | 0.95 | 1.9 |
Folate (mcg) | 26.228 | 5.158 | 9.216 | 11.222 | 0.0 | 2.5 | 14.266 | 68.59 | 137.18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.68 | 1.25 | 2.5 |
Choline (mg) | 7.8 | 2.4 | 0.8 | 1.4 | 0.0 | 3.9 | 111.4 | 127.6 | 255.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.003 | 0.003 | 0.002 | n/a | 0.13 | 0.396 | 0.547 | 1.094 |
Threonine (g) | 0.037 | 0.052 | 0.01 | 0.01 | n/a | 0.365 | 1.538 | 2.011 | 4.022 |
Isoleucine (g) | 0.033 | 0.022 | 0.012 | 0.005 | n/a | 0.493 | 1.791 | 2.355 | 4.71 |
Leucine (g) | 0.054 | 0.027 | 0.016 | 0.01 | n/a | 0.93 | 2.758 | 3.795 | 7.59 |
Lysine (g) | 0.058 | 0.027 | 0.013 | 0.01 | n/a | 0.745 | 3.25 | 4.103 | 8.206 |
Methionine (g) | 0.017 | 0.005 | 0.003 | 0.002 | n/a | 0.255 | 0.999 | 1.281 | 2.562 |
Cystine (g) | 0.012 | 0.022 | n/a | 0.005 | n/a | 0.03 | 0.365 | 0.434 | 0.868 |
Phenylalanine (g) | 0.05 | 0.016 | 0.009 | 0.012 | n/a | 0.52 | 1.363 | 1.97 | 3.94 |
Tyrosine (g) | 0.021 | 0.011 | 0.007 | 0.002 | n/a | 0.583 | 1.363 | 1.987 | 3.974 |
Valine (g) | 0.054 | 0.019 | 0.012 | 0.007 | n/a | 0.63 | 1.839 | 2.561 | 5.122 |
Arginine (g) | 0.079 | 0.024 | 0.019 | 0.01 | n/a | 0.393 | 2.409 | 2.934 | 5.868 |
Histidine (g) | 0.025 | 0.011 | 0.004 | 0.005 | n/a | 0.273 | 1.078 | 1.395 | 2.79 |
Alanine (g) | 0.042 | 0.03 | 0.012 | 0.007 | n/a | 0.29 | 2.14 | 2.52 | 5.04 |
Aspartic acid (g) | 0.137 | 0.052 | 0.024 | 0.068 | n/a | 0.668 | 3.345 | 4.294 | 8.588 |
Glutamic acid (g) | 0.225 | 0.1 | 0.055 | 0.051 | n/a | 2.175 | 5.627 | 8.233 | 16.466 |
Glycine (g) | 0.037 | 0.014 | 0.013 | 0.007 | n/a | 0.19 | 1.712 | 1.973 | 3.946 |
Proline (g) | 0.046 | 0.014 | 0.017 | 0.005 | n/a | 1.155 | 1.442 | 2.679 | 5.358 |
Serine (g) | 0.05 | 0.014 | 0.012 | 0.012 | n/a | 0.573 | 1.538 | 2.197 | 4.394 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 103.035 | 125.035 | 250.07 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.011 | 0.004 | 0.007 | 0.0 | 4.325 | 1.506 | 5.87 | 11.74 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.004 | 0.003 | 0.004 | 0.0 | 0.0 | 2.095 | 0.967 | 3.073 | 6.146 |
Polyunsaturated (g) | 0.017 | 0.033 | 0.01 | 0.017 | 0.0 | 0.293 | 1.316 | 1.685 | 3.37 |