Receta Creamy Vegetable Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
salt
0.75g |
ketchup
15.0g |
dressing
15.63g |
milk
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.0 | 0.26 | 0.12 | 0.51 | 4.26 | 17.04 |
| Total Fat (g) | 19.41 | 0.0 | 0.05 | 7.0 | 0.15 | 26.61 | 106.44 |
| Carbohydrates (g) | 2.31 | 0.0 | 3.77 | 2.43 | 0.76 | 9.28 | 37.12 |
| Ash (g) | 0.75 | 0.75 | 0.55 | 0.36 | 0.11 | 2.52 | 10.08 |
| Calories (kcal) | 193.914 | 0.0 | 14.55 | 71.406 | 6.405 | 286.275 | 1145.1 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.61 | 0.0 | 0.61 | 2.44 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.76 | 1.05 | 0.0 | 2.81 | 11.24 |
| Fructose (g) | 0.0 | n/a | 1.39 | 0.84 | 0.0 | 2.23 | 8.92 |
| Lactose (g) | 1.82 | n/a | 0.0 | 0.0 | 0.79 | 2.61 | 10.44 |
| Maltose (g) | 0.0 | n/a | 0.26 | 0.0 | 0.0 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 0.0 | 10.37 | 5.71 | 13.71 | 60.67 | 242.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.0 | 3.42 | 2.49 | 0.79 | 8.52 | 34.08 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 55.566 | 0.18 | 2.7 | 3.75 | 18.148 | 80.344 | 321.376 |
| Iron (mg) | 0.22 | 0.0 | 0.08 | 0.13 | 0.0 | 0.42 | 1.68 |
| Magnesium (mg) | 5.103 | 0.008 | 2.85 | 0.781 | 1.678 | 10.419 | 41.676 |
| Phosphorus (mg) | 60.102 | 0.0 | 4.95 | 2.969 | 14.488 | 82.508 | 330.032 |
| Potassium (mg) | 78.246 | 0.06 | 57.3 | 10.469 | 22.875 | 168.95 | 675.8 |
| Sodium (mg) | 182.007 | 290.685 | 167.1 | 130.625 | 6.71 | 777.127 | 3108.508 |
| Zinc (mg) | 0.29 | 0.0 | 0.04 | 0.05 | 0.06 | 0.44 | 1.76 |
| Copper (mg) | 0.011 | 0.0 | 0.027 | 0.0 | 0.002 | 0.04 | 0.16 |
| Manganese (mg) | 0.006 | 0.001 | 0.02 | 0.003 | 0.0 | 0.029 | 0.116 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 717.255 | 0.0 | 139.95 | 72.5 | 29.89 | 959.595 | 3838.38 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 8.845 | 212.398 | 849.592 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 7.05 | 3.594 | 8.845 | 224.743 | 898.972 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 84.0 | 36.25 | 0.305 | 143.802 | 575.208 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.22 | 0.78 | 0.0 | 1.37 | 5.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.93 | 7.93 | 31.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 2506.35 | 58.281 | 0.0 | 2564.631 | 10258.524 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.02 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 2.8 | 11.2 |
| Thiamin (mg) | 0.011 | 0.0 | 0.002 | 0.003 | 0.003 | 0.019 | 0.076 |
| Riboflavin (mg) | 0.074 | 0.0 | 0.02 | 0.008 | 0.029 | 0.13 | 0.52 |
| Niacin (mg) | 0.085 | 0.0 | 0.215 | 0.03 | 0.014 | 0.343 | 1.372 |
| Pantothenic acid (mg) | 0.323 | 0.0 | 0.008 | 0.0 | 0.055 | 0.386 | 1.544 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.023 | 0.0 | 0.006 | 0.051 | 0.204 |
| Folate (mcg) | 6.237 | 0.0 | 1.5 | 0.0 | 0.763 | 8.5 | 34.0 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.02 | 0.07 | 0.23 | 0.92 |
| Choline (mg) | 15.4 | 0.0 | 1.9 | 0.7 | 2.7 | 20.7 | 82.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.0 | 0.003 | 0.002 | 0.006 | 0.05 | 0.2 |
| Threonine (g) | 0.13 | 0.0 | 0.009 | 0.003 | 0.014 | 0.156 | 0.624 |
| Isoleucine (g) | 0.181 | 0.0 | 0.008 | 0.003 | 0.029 | 0.221 | 0.884 |
| Leucine (g) | 0.374 | 0.0 | 0.012 | 0.005 | 0.058 | 0.449 | 1.796 |
| Lysine (g) | 0.323 | 0.0 | 0.012 | 0.003 | 0.044 | 0.383 | 1.532 |
| Methionine (g) | 0.108 | 0.0 | 0.003 | 0.002 | 0.012 | 0.124 | 0.496 |
| Cystine (g) | 0.023 | 0.0 | 0.003 | 0.002 | 0.018 | 0.046 | 0.184 |
| Phenylalanine (g) | 0.164 | 0.0 | 0.009 | 0.003 | 0.026 | 0.202 | 0.808 |
| Tyrosine (g) | 0.17 | 0.0 | 0.006 | 0.002 | 0.021 | 0.199 | 0.796 |
| Valine (g) | 0.227 | 0.0 | 0.009 | 0.003 | 0.034 | 0.272 | 1.088 |
| Arginine (g) | 0.136 | 0.0 | 0.008 | 0.009 | 0.015 | 0.168 | 0.672 |
| Histidine (g) | 0.102 | 0.0 | 0.006 | 0.002 | 0.012 | 0.122 | 0.488 |
| Alanine (g) | 0.102 | 0.0 | 0.014 | 0.002 | 0.017 | 0.134 | 0.536 |
| Aspartic acid (g) | 0.289 | 0.0 | 0.053 | 0.006 | 0.047 | 0.395 | 1.58 |
| Glutamic acid (g) | 0.737 | 0.0 | 0.165 | 0.011 | 0.119 | 1.032 | 4.128 |
| Glycine (g) | 0.079 | 0.0 | 0.008 | 0.003 | 0.009 | 0.099 | 0.396 |
| Proline (g) | 0.38 | 0.0 | 0.009 | 0.002 | 0.055 | 0.445 | 1.78 |
| Serine (g) | 0.21 | 0.0 | 0.011 | 0.003 | 0.032 | 0.255 | 1.02 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 0.763 | 63.133 | 252.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.0 | 0.006 | 0.883 | 0.096 | 11.922 | 47.688 |
| Phytosterols (mg) | n/a | 0.0 | 1.05 | n/a | n/a | 1.05 | 4.2 |
| Monounsaturated Fat (g) | 4.888 | 0.0 | 0.008 | 1.317 | 0.043 | 6.255 | 25.02 |
| Polyunsaturated (g) | 0.816 | 0.0 | 0.02 | 3.286 | 0.006 | 4.128 | 16.512 |