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Receta Creamy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sweet red or possibly green pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium chicken broth
298.0g 		flour
39.06g 		carrot
54.29g 		onion
24.0g 		salt
6.0g 		pepper
0.26g 		corn kernels
90.2g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 5.96 4.03 0.5 0.44 0.0 0.03 2.96 8.22 22.15 22.15
Total Fat (g) 1.79 0.38 0.13 0.05 0.0 0.01 0.7 2.37 5.43 5.43
Carbohydrates (g) 3.58 29.81 5.2 1.76 0.0 0.17 21.2 12.18 73.89 73.89
Ash (g) n/a 0.18 0.53 0.19 5.99 0.01 0.59 1.83 9.32 9.32
Calories (kcal) 47.68 142.178 22.259 7.68 0.0 0.663 88.396 102.48 411.336 411.336
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 n/a n/a n/a 2.17 0.0 4.12 4.12
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a 0.53 0.0 0.85 0.85
Fructose (g) n/a n/a 0.3 n/a n/a n/a 0.51 0.0 0.8 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 12.69 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.19 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 286.08 4.66 47.93 21.56 0.01 0.03 64.75 219.4 644.43 644.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.39 0.11 2.57 0.56 0.0 0.0 3.41 12.69 19.72 19.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.5 0.6 0.0 0.1 2.5 0.0 5.8 5.8
Calcium (mg) 11.92 5.859 17.916 17.28 1.44 1.136 3.608 290.36 349.519 349.519
Iron (mg) 0.63 1.81 0.16 0.36 0.02 0.08 0.61 0.07 3.74 3.74
Magnesium (mg) 2.98 8.593 6.515 4.8 0.06 0.504 28.864 26.84 79.156 79.156
Phosphorus (mg) 89.4 42.185 19.002 8.88 0.0 0.45 78.474 231.8 470.19 470.19
Potassium (mg) 256.28 41.794 173.728 66.24 0.48 3.273 265.188 366.0 1172.984 1172.984
Sodium (mg) 89.4 0.781 37.46 3.84 2325.48 0.114 4.51 107.36 2568.946 2568.946
Zinc (mg) 0.3 0.27 0.13 0.09 0.01 0.0 0.63 1.02 2.46 2.46
Copper (mg) 0.149 0.055 0.027 0.019 0.002 0.003 0.045 0.024 0.324 0.324
Manganese (mg) n/a 0.266 0.076 0.038 0.006 0.015 0.144 0.0 0.545 0.545
Selenium (mcg) 0.0 13.2 0.1 0.1 0.0 0.0 0.7 8.1 22.2 22.2
Vitamin A, IU (IU) n/a 0.0 9069.687 239.28 0.0 0.777 220.088 478.24 10008.073 10008.073
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.52 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 12.0 0.0 0.039 10.824 141.52 617.704 617.704
Beta Carotene (mcg) 0.0 0.0 4497.927 143.52 0.0 0.406 55.022 4.88 4701.754 4701.754
Vitamin E (mg) 0.0 0.02 0.36 0.13 0.0 0.0 0.08 0.02 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 126.88 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.016 0.0 0.0 0.559 0.559
Lutein + zeaxanthin (mcg) 0.0 7.031 138.982 272.88 0.0 0.533 809.094 0.0 1228.52 1228.52
Tocopherol, beta (mg) n/a 0.03 0.01 n/a n/a 0.0 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a n/a 0.01 0.15 0.0 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.2 4.5 0.0 0.1 6.5 0.0 14.3 14.3
Thiamin (mg) 0.0 0.309 0.038 0.014 0.0 0.0 0.09 0.049 0.5 0.5
Riboflavin (mg) 0.089 0.191 0.033 0.019 0.0 0.001 0.081 0.464 0.878 0.878
Niacin (mg) 4.083 2.305 0.532 0.127 0.0 0.003 1.515 0.22 8.784 8.784
Pantothenic acid (mg) n/a 0.172 0.147 0.019 0.0 n/a 0.262 0.878 1.478 1.478
Vitamin B-6 (mg) 0.03 0.016 0.076 0.014 0.0 0.001 0.162 0.098 0.397 0.397
Folate (mcg) 0.0 71.48 10.315 15.36 0.0 0.026 36.08 12.2 145.461 145.461
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.37 1.37
Choline (mg) 9.2 4.1 4.8 1.4 0.0 0.0 n/a 43.2 62.7 62.7
Folic acid (mcg) 0.0 60.152 0.0 0.0 0.0 0.0 0.0 0.0 60.152 60.152
Tryptophan (g) n/a 0.051 0.005 0.005 0.0 n/a 0.018 0.098 0.177 0.177
Threonine (g) n/a 0.109 0.103 0.017 0.0 n/a 0.117 0.22 0.566 0.566
Isoleucine (g) n/a 0.141 0.043 0.019 0.0 n/a 0.117 0.464 0.784 0.784
Leucine (g) n/a 0.277 0.054 0.026 0.0 n/a 0.316 0.927 1.601 1.601
Lysine (g) n/a 0.09 0.054 0.022 0.0 n/a 0.126 0.708 1.0 1.0
Methionine (g) n/a 0.07 0.011 0.005 0.0 n/a 0.063 0.195 0.344 0.344
Cystine (g) n/a 0.086 0.043 n/a 0.0 n/a 0.027 0.293 0.449 0.449
Phenylalanine (g) n/a 0.203 0.033 0.014 0.0 n/a 0.135 0.415 0.8 0.8
Tyrosine (g) n/a 0.121 0.022 0.012 0.0 n/a 0.117 0.342 0.614 0.614
Valine (g) n/a 0.164 0.038 0.019 0.0 n/a 0.171 0.537 0.929 0.929
Arginine (g) n/a 0.164 0.049 0.031 0.0 n/a 0.117 0.244 0.605 0.605
Histidine (g) n/a 0.09 0.022 0.007 0.0 n/a 0.081 0.195 0.395 0.395
Alanine (g) n/a 0.129 0.06 0.019 0.0 n/a 0.271 0.268 0.747 0.747
Aspartic acid (g) n/a 0.172 0.103 0.041 0.0 n/a 0.225 0.756 1.298 1.298
Glutamic acid (g) n/a 1.359 0.201 0.091 0.0 n/a 0.586 1.903 4.141 4.141
Glycine (g) n/a 0.145 0.027 0.022 0.0 n/a 0.117 0.146 0.457 0.457
Proline (g) n/a 0.469 0.027 0.029 0.0 n/a 0.271 0.878 1.674 1.674
Serine (g) n/a 0.203 0.027 0.019 0.0 n/a 0.144 0.512 0.906 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.536 0.062 0.022 0.007 0.0 0.003 0.108 1.537 2.276 2.276
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 n/a n/a 0.239 0.239
Monounsaturated Fat (g) 0.805 0.035 0.005 0.007 0.0 0.003 0.207 0.683 1.746 1.746
Polyunsaturated (g) 0.387 0.16 0.065 0.017 0.0 0.003 0.334 0.098 1.064 1.064