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Ingredientes
- 2 (14 3/4 ounce.) cans reduced sodium chicken broth
- 5 tbsp. flour
- 1 carrot, finely minced
- 1/2 sweet red or possibly green pepper, minced
- 1/4 c. minced green onion
- 1 teaspoon salt
- 1/8 teaspoon grnd red warm pepper (cayenne)
- 1 c. corn kernels
- 1 c. lowfat milk, can be skim or possibly 1%
Direcciones
- Stir 1 can broth into flour in saucepan till smooth. Add in remaining broth, carrot, pepper, onion, salt and warm pepper. Simmer over heat till slightly thickened, 5 min. Stir in corn, lowfat milk and heat through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 411 | |
| Calories from Fat 48 | 12% |
| Total Fat 5.43g | 7% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 2569mg | 107% |
| Potassium 1173mg | 34% |
| Total Carbs 73.89g | 20% |
| Dietary Fiber 5.8g | 19% |
| Sugars 19.72g | 13% |
| Protein 22.15g | 35% |
