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Receta Creamy Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vegetables
354.88g 		cream cheese
42.53g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 11.82 2.52 0.51 14.85 29.7
Total Fat (g) 1.85 14.56 0.15 16.55 33.1
Carbohydrates (g) 47.77 1.73 0.76 50.26 100.52
Ash (g) 2.13 0.56 0.11 2.8 5.6
Calories (kcal) 227.123 145.436 6.405 378.964 757.928
Starch (g) n/a 0.15 n/a 0.15 0.3
Sucrose (g) n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a 1.37 0.79 2.16 4.32
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 291.29 23.15 13.71 328.15 656.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.37 0.79 2.16 4.32
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 14.2 0.0 0.0 14.2 28.4
Calcium (mg) 88.72 41.675 18.148 148.542 297.084
Iron (mg) 3.37 0.16 0.0 3.54 7.08
Magnesium (mg) 85.171 3.827 1.678 90.676 181.352
Phosphorus (mg) 209.379 45.077 14.488 268.943 537.886
Potassium (mg) 752.346 58.685 22.875 833.905 1667.81
Sodium (mg) 166.794 136.505 6.71 310.009 620.018
Zinc (mg) 1.6 0.22 0.06 1.88 3.76
Copper (mg) 0.319 0.009 0.002 0.329 0.658
Manganese (mg) 0.852 0.004 0.0 0.856 1.712
Selenium (mcg) 1.4 1.0 0.5 2.9 5.8
Vitamin A, IU (IU) 18020.806 537.941 29.89 18588.638 37177.276
Retinol (mcg) 0.0 152.665 8.845 161.51 323.02
Vitamin A, RAE (mcg_RAE) 901.395 153.941 8.845 1064.181 2128.362
Beta Carotene (mcg) n/a 17.435 0.305 17.74 35.48
Vitamin E (mg) n/a 0.28 0.0 0.28 0.56
Vitamin D (IU) n/a n/a 7.93 7.93 15.86
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.9 0.0 0.0 36.9 73.8
Thiamin (mg) 0.426 0.009 0.003 0.437 0.874
Riboflavin (mg) 0.319 0.055 0.029 0.404 0.808
Niacin (mg) 4.436 0.064 0.014 4.514 9.028
Pantothenic acid (mg) 0.568 0.242 0.055 0.865 1.73
Vitamin B-6 (mg) 0.355 0.017 0.006 0.378 0.756
Folate (mcg) 102.915 4.678 0.763 108.355 216.71
Vitamin B-12 (mcg) 0.0 0.11 0.07 0.17 0.34
Choline (mg) n/a 11.6 2.7 14.3 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.03 0.006 0.142 0.284
Threonine (g) 0.461 0.098 0.014 0.573 1.146
Isoleucine (g) 0.568 0.136 0.029 0.733 1.466
Leucine (g) 0.781 0.281 0.058 1.119 2.238
Lysine (g) 0.71 0.242 0.044 0.996 1.992
Methionine (g) 0.142 0.081 0.012 0.235 0.47
Cystine (g) 0.106 0.017 0.018 0.142 0.284
Phenylalanine (g) 0.497 0.123 0.026 0.646 1.292
Tyrosine (g) 0.319 0.128 0.021 0.468 0.936
Valine (g) 0.603 0.17 0.034 0.807 1.614
Arginine (g) 0.816 0.102 0.015 0.934 1.868
Histidine (g) 0.319 0.077 0.012 0.408 0.816
Alanine (g) 0.497 0.077 0.017 0.59 1.18
Aspartic acid (g) 1.242 0.217 0.047 1.506 3.012
Glutamic acid (g) 1.632 0.553 0.119 2.304 4.608
Glycine (g) 0.426 0.06 0.009 0.495 0.99
Proline (g) 0.284 0.285 0.055 0.624 1.248
Serine (g) 0.568 0.157 0.032 0.757 1.514
Cholesterol (mg) 0.0 46.778 0.763 47.54 95.08
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 8.203 0.096 8.654 17.308
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.106 3.666 0.043 3.815 7.63
Polyunsaturated (g) 0.852 0.612 0.006 1.47 2.94