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Receta Creamy Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
9.0g 		butter
7.1g 		flour
4.88g 		chicken broth
88.72g 		half
60.5g 		almonds
2.7g 		wild rice
40.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.06 0.5 0.89 1.79 0.57 5.89 n/a n/a 9.81 78.48
Total Fat (g) 0.01 5.76 0.05 0.09 6.96 1.33 0.43 n/a n/a 14.63 117.04
Carbohydrates (g) 0.84 0.0 3.73 0.35 2.6 0.59 29.96 n/a n/a 38.07 304.56
Ash (g) 0.03 0.15 0.02 0.62 0.41 0.08 0.61 n/a n/a 1.92 15.36
Calories (kcal) 3.6 50.907 17.772 6.21 78.65 15.525 142.8 n/a n/a 315.465 2523.72
Starch (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Sucrose (g) 0.09 n/a n/a n/a n/a 0.1 0.27 n/a n/a 0.45 3.6
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 1.44
Fructose (g) 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.02 1.13 0.58 86.77 48.74 0.13 3.1 n/a n/a 148.47 1187.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.0 0.1 0.11 1.0 n/a n/a 1.6 12.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.4 0.0 0.3 2.5 n/a n/a 3.4 27.2
Calcium (mg) 2.07 1.704 0.732 5.323 63.525 7.128 8.4 n/a n/a 88.883 711.064
Iron (mg) 0.02 0.0 0.23 0.18 0.04 0.1 0.78 n/a n/a 1.35 10.8
Magnesium (mg) 0.9 0.142 1.074 0.887 6.05 7.236 70.8 n/a n/a 87.089 696.712
Phosphorus (mg) 2.61 1.704 5.273 11.534 57.475 13.068 173.2 n/a n/a 264.864 2118.912
Potassium (mg) 13.14 1.704 5.224 70.976 78.65 19.035 170.8 n/a n/a 359.529 2876.232
Sodium (mg) 0.36 40.896 0.098 140.178 24.805 0.027 2.8 n/a n/a 209.163 1673.304
Zinc (mg) 0.02 0.01 0.03 0.06 0.31 0.08 2.38 n/a n/a 2.89 23.12
Copper (mg) 0.004 0.0 0.007 0.027 0.006 0.027 0.208 n/a n/a 0.278 2.224
Manganese (mg) 0.012 0.0 0.033 0.044 0.0 0.062 0.532 n/a n/a 0.683 5.464
Selenium (mcg) 0.0 0.1 1.7 0.0 1.1 0.1 1.1 n/a n/a 4.0 32.0
Vitamin A, IU (IU) 0.18 177.429 0.0 0.0 214.17 0.027 7.6 n/a n/a 399.406 3195.248
Retinol (mcg) 0.0 47.641 0.0 0.0 57.475 0.0 0.0 n/a n/a 105.116 840.928
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 58.685 0.0 0.4 n/a n/a 107.649 861.192
Beta Carotene (mcg) 0.09 11.218 0.0 0.0 13.31 0.027 4.4 n/a n/a 29.045 232.36
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.2 0.71 0.33 n/a n/a 1.41 11.28
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 0.879 0.0 0.0 0.027 88.0 n/a n/a 89.266 714.128
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.02 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 6.2 0.5 0.0 0.0 n/a n/a 7.4 59.2
Thiamin (mg) 0.005 0.001 0.039 0.0 0.024 0.006 0.048 n/a n/a 0.122 0.976
Riboflavin (mg) 0.003 0.002 0.024 0.009 0.091 0.027 0.104 n/a n/a 0.26 2.08
Niacin (mg) 0.011 0.003 0.288 0.452 0.048 0.092 2.692 n/a n/a 3.586 28.688
Pantothenic acid (mg) 0.011 0.008 0.021 0.009 0.175 0.013 0.428 n/a n/a 0.665 5.32
Vitamin B-6 (mg) 0.011 0.0 0.002 0.009 0.024 0.004 0.156 n/a n/a 0.206 1.648
Folate (mcg) 1.71 0.213 8.935 0.0 1.815 1.35 38.0 n/a n/a 52.023 416.184
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.04 0.2 0.0 0.0 n/a n/a 0.25 2.0
Choline (mg) 0.5 1.3 0.5 n/a 11.3 1.4 14.0 n/a n/a 29.1 232.8
Folic acid (mcg) 0.0 0.0 7.519 0.0 0.0 0.0 0.0 n/a n/a 7.519 60.152
Tryptophan (g) 0.001 0.001 0.006 n/a 0.024 0.006 0.072 n/a n/a 0.11 0.88
Threonine (g) 0.002 0.003 0.014 n/a 0.079 0.016 0.188 n/a n/a 0.301 2.408
Isoleucine (g) 0.001 0.004 0.018 n/a 0.109 0.019 0.248 n/a n/a 0.398 3.184
Leucine (g) 0.003 0.006 0.035 n/a 0.175 0.04 0.408 n/a n/a 0.667 5.336
Lysine (g) 0.004 0.005 0.011 n/a 0.145 0.016 0.252 n/a n/a 0.433 3.464
Methionine (g) 0.0 0.001 0.009 n/a 0.042 0.004 0.176 n/a n/a 0.233 1.864
Cystine (g) 0.0 0.001 0.011 n/a 0.018 0.005 0.068 n/a n/a 0.103 0.824
Phenylalanine (g) 0.003 0.003 0.025 n/a 0.085 0.03 0.288 n/a n/a 0.434 3.472
Tyrosine (g) 0.001 0.003 0.015 n/a 0.085 0.012 0.248 n/a n/a 0.364 2.912
Valine (g) 0.002 0.004 0.021 n/a 0.121 0.022 0.344 n/a n/a 0.514 4.112
Arginine (g) 0.009 0.002 0.021 n/a 0.067 0.066 0.456 n/a n/a 0.62 4.96
Histidine (g) 0.001 0.001 0.011 n/a 0.048 0.015 0.152 n/a n/a 0.229 1.832
Alanine (g) 0.002 0.002 0.016 n/a 0.061 0.028 0.332 n/a n/a 0.44 3.52
Aspartic acid (g) 0.008 0.004 0.021 n/a 0.139 0.079 0.568 n/a n/a 0.82 6.56
Glutamic acid (g) 0.023 0.013 0.17 n/a 0.375 0.184 1.028 n/a n/a 1.793 14.344
Glycine (g) 0.003 0.001 0.018 n/a 0.036 0.04 0.268 n/a n/a 0.366 2.928
Proline (g) 0.001 0.006 0.059 n/a 0.175 0.028 0.208 n/a n/a 0.476 3.808
Serine (g) 0.002 0.004 0.025 n/a 0.097 0.026 0.312 n/a n/a 0.465 3.72
Cholesterol (mg) 0.0 15.265 0.0 0.0 22.385 0.0 0.0 n/a n/a 37.65 301.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.004 3.647 0.008 0.027 4.332 0.101 0.064 n/a n/a 8.182 65.456
Phytosterols (mg) 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 10.8
Monounsaturated Fat (g) 0.001 1.492 0.004 0.044 2.009 0.834 0.064 n/a n/a 4.449 35.592
Polyunsaturated (g) 0.002 0.216 0.02 0.018 0.26 0.326 0.272 n/a n/a 1.113 8.904