Receta Creamy Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	carrots 8.54g	onion 7.2g	butter 8.52g	bread stuffing 53.23g	cream of chicken soup 30.5g	cream 5.75g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.08	0.07	5.86	0.73	0.12	6.93	69.3
Total Fat (g)	0.02	0.01	6.91	1.81	1.76	1.13	11.64	116.4
Carbohydrates (g)	0.82	0.67	0.01	40.56	2.18	0.17	44.41	444.1
Ash (g)	0.08	0.03	0.18	2.77	0.59	0.05	3.7	37.0
Calories (kcal)	3.503	2.88	61.088	205.476	27.45	11.098	311.494	3114.94
Starch (g)	0.12	0.0	n/a	n/a	n/a	0.0	0.12	1.2
Sucrose (g)	0.31	0.07	n/a	n/a	n/a	0.0	0.38	3.8
Glucose (dextrose) (g)	0.05	0.14	n/a	n/a	n/a	0.0	0.19	1.9
Fructose (g)	0.05	0.09	n/a	n/a	n/a	0.0	0.14	1.4
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.2	0.2	2.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.54	6.42	1.35	2.24	25.24	4.28	47.07	470.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.4	0.31	0.01	4.4	0.16	0.2	5.48	54.8
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	1.7	0.0	0.0	2.1	21.0
Calcium (mg)	2.82	1.656	2.045	51.635	4.27	6.325	68.75	687.5
Iron (mg)	0.03	0.02	0.0	2.03	0.32	0.01	2.4	24.0
Magnesium (mg)	1.025	0.72	0.17	21.293	1.22	0.575	25.003	250.03
Phosphorus (mg)	2.99	2.088	2.045	75.057	9.455	6.613	98.248	982.48
Potassium (mg)	27.341	10.512	2.045	130.951	14.945	8.108	193.901	1939.01
Sodium (mg)	5.895	0.288	49.075	846.389	199.775	4.6	1106.022	11060.22
Zinc (mg)	0.02	0.01	0.01	0.5	0.09	0.02	0.65	6.5
Copper (mg)	0.004	0.003	0.0	0.128	0.04	0.001	0.176	1.76
Manganese (mg)	0.012	0.009	0.0	0.314	0.021	0.001	0.357	3.57
Selenium (mcg)	0.0	0.0	0.1	25.6	0.6	0.1	26.4	264.0
Vitamin A, IU (IU)	1427.361	0.144	212.915	1.065	55.51	33.12	1730.114	17301.14
Retinol (mcg)	0.0	0.0	57.169	0.0	12.505	9.2	78.874	788.74
Vitamin A, RAE (mcg_RAE)	71.342	0.0	58.277	0.0	13.115	9.315	152.049	1520.49
Beta Carotene (mcg)	707.87	0.072	13.462	0.532	8.54	1.495	731.971	7319.71
Vitamin E (mg)	0.06	0.0	0.2	0.2	0.16	0.03	0.65	6.5
Vitamin D (IU)	n/a	n/a	4.771	n/a	n/a	n/a	4.771	47.71
Lycopene (mcg)	0.085	0.0	0.0	0.0	0.0	0.0	0.085	0.85
Lutein + zeaxanthin (mcg)	21.873	0.288	0.0	38.327	0.305	0.0	60.793	607.93
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.5	0.0	0.0	0.0	0.1	1.1	11.0
Thiamin (mg)	0.006	0.004	0.001	0.319	0.003	0.002	0.335	3.35
Riboflavin (mg)	0.005	0.002	0.003	0.213	0.015	0.01	0.248	2.48
Niacin (mg)	0.084	0.009	0.003	3.071	0.119	0.006	3.293	32.93
Pantothenic acid (mg)	0.023	0.009	0.009	0.213	0.058	0.02	0.332	3.32
Vitamin B-6 (mg)	0.012	0.009	0.0	0.08	0.0	0.003	0.104	1.04
Folate (mcg)	1.623	1.368	0.256	89.43	0.61	0.403	93.689	936.89
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.0	0.02	0.04	0.4
Choline (mg)	0.8	0.4	1.6	7.8	3.1	1.1	14.8	148.0
Folic acid (mcg)	0.0	0.0	0.0	43.65	0.0	0.0	43.65	436.5
Tryptophan (g)	0.001	0.001	0.001	0.075	0.009	0.002	0.088	0.88
Threonine (g)	0.016	0.001	0.003	0.176	0.031	0.007	0.234	2.34
Isoleucine (g)	0.007	0.001	0.004	0.213	0.043	0.008	0.275	2.75
Leucine (g)	0.009	0.002	0.007	0.41	0.064	0.016	0.507	5.07
Lysine (g)	0.009	0.003	0.006	0.17	0.052	0.013	0.253	2.53
Methionine (g)	0.002	0.0	0.002	0.101	0.018	0.004	0.127	1.27
Cystine (g)	0.007	0.0	0.001	0.117	0.012	0.002	0.139	1.39
Phenylalanine (g)	0.005	0.002	0.003	0.293	0.037	0.007	0.348	3.48
Tyrosine (g)	0.003	0.001	0.003	0.181	0.027	0.007	0.223	2.23
Valine (g)	0.006	0.001	0.005	0.245	0.043	0.01	0.31	3.1
Arginine (g)	0.008	0.007	0.003	0.25	0.04	0.006	0.313	3.13
Histidine (g)	0.003	0.001	0.002	0.133	0.021	0.005	0.165	1.65
Alanine (g)	0.009	0.001	0.003	0.208	0.037	0.006	0.263	2.63
Aspartic acid (g)	0.016	0.006	0.005	0.293	0.058	0.013	0.391	3.91
Glutamic acid (g)	0.032	0.019	0.015	1.858	0.189	0.033	2.145	21.45
Glycine (g)	0.004	0.002	0.002	0.218	0.034	0.003	0.263	2.63
Proline (g)	0.004	0.001	0.007	0.633	0.064	0.015	0.724	7.24
Serine (g)	0.004	0.001	0.004	0.293	0.037	0.009	0.349	3.49
Cholesterol (mg)	0.0	0.0	18.318	0.532	2.44	2.99	24.28	242.8
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	4.377	0.452	0.488	0.662	5.985	59.85
Phytosterols (mg)	n/a	1.08	n/a	n/a	n/a	n/a	1.08	10.8
Monounsaturated Fat (g)	0.001	0.001	1.791	0.793	0.625	0.292	3.502	35.02
Polyunsaturated (g)	0.01	0.001	0.259	0.378	0.32	0.048	1.017	10.17