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Receta Creative Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
56.0g 		peas
26.93g 		mozzarella cheese
28.25g 		onions
14.4g 		mayonnaise
29.88g 		mustard
11.25g 		salt
1.5g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.72 1.46 7.33 0.26 0.0 0.49 0.0 0.0 10.27 41.08
Total Fat (g) 0.06 0.11 5.66 0.03 23.24 0.45 0.0 0.0 29.54 118.16
Carbohydrates (g) 3.25 3.89 1.08 1.06 0.09 0.6 0.0 6.3 16.27 65.08
Ash (g) 0.36 0.23 n/a 0.12 0.12 0.41 1.5 0.0 2.74 10.96
Calories (kcal) 14.0 21.815 85.315 4.608 205.54 7.538 0.0 24.381 363.197 1452.788
Starch (g) 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) 0.04 1.34 n/a n/a n/a 0.02 n/a n/a 1.41 5.64
Glucose (dextrose) (g) 0.94 0.03 n/a n/a n/a 0.05 n/a n/a 1.02 4.08
Fructose (g) 0.81 0.11 n/a n/a n/a 0.02 n/a n/a 0.94 3.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 21.24 13.12 12.94 6.48 9.3 0.0 0.0 114.71 458.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 1.53 0.17 0.34 0.09 0.1 0.0 6.29 10.3 41.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.4 0.0 0.4 0.0 0.4 0.0 0.0 3.5 14.0
Calcium (mg) 22.4 6.733 206.508 10.368 2.091 6.525 0.36 0.063 255.048 1020.192
Iron (mg) 0.26 0.4 0.07 0.21 0.07 0.17 0.0 0.0 1.19 4.76
Magnesium (mg) 6.72 8.888 7.345 2.88 0.299 5.513 0.015 0.0 31.659 126.636
Phosphorus (mg) 14.56 29.087 148.03 5.328 7.469 11.925 0.0 0.0 216.399 865.596
Potassium (mg) 95.2 65.715 26.838 39.744 4.183 15.525 0.12 0.126 247.45 989.8
Sodium (mg) 10.08 1.347 149.16 2.304 145.193 127.688 581.37 0.0 1017.141 4068.564
Zinc (mg) 0.1 0.33 0.88 0.06 0.04 0.07 0.0 0.0 1.49 5.96
Copper (mg) 0.011 0.048 0.008 0.012 0.0 0.01 0.0 0.0 0.09 0.36
Manganese (mg) 0.09 0.11 n/a 0.023 n/a 0.047 0.002 0.0 0.272 1.088
Selenium (mcg) 0.2 0.5 4.6 0.1 0.5 3.7 0.0 0.0 9.6 38.4
Vitamin A, IU (IU) 54.88 206.034 n/a 143.568 0.0 7.988 0.0 0.0 412.469 1649.876
Retinol (mcg) 0.0 0.0 44.07 0.0 0.0 0.0 0.0 0.0 44.07 176.28
Vitamin A, RAE (mcg_RAE) 2.8 10.234 45.2 7.2 0.0 0.45 0.0 0.0 65.884 263.536
Beta Carotene (mcg) 23.52 120.927 14.408 86.112 0.0 3.263 0.0 0.0 248.229 992.916
Vitamin E (mg) 0.08 0.04 0.1 0.08 3.52 0.04 0.0 0.0 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 667.118 0.0 163.728 0.0 2.025 0.0 0.0 849.671 3398.684
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.26 n/a n/a n/a 0.23 n/a n/a 0.49 1.96
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 20.5 10.8 0.0 2.7 0.0 0.2 0.0 0.0 34.1 136.4
Thiamin (mg) 0.034 0.073 0.028 0.009 0.003 0.038 0.0 0.0 0.184 0.736
Riboflavin (mg) 0.022 0.035 0.093 0.012 0.018 0.003 0.0 0.001 0.185 0.74
Niacin (mg) 0.129 0.563 0.034 0.076 0.003 0.059 0.0 0.0 0.863 3.452
Pantothenic acid (mg) 0.118 0.027 n/a 0.012 n/a 0.034 0.0 0.0 0.19 0.76
Vitamin B-6 (mg) 0.067 0.046 0.023 0.009 0.003 0.007 0.0 0.0 0.154 0.616
Folate (mcg) 24.08 17.506 2.825 9.216 0.0 0.788 0.0 0.0 54.415 217.66
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) 6.0 7.6 4.0 0.8 0.2 2.5 0.0 0.0 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.011 n/a 0.003 n/a 0.001 0.0 n/a 0.02 0.08
Threonine (g) 0.022 0.054 n/a 0.01 n/a 0.019 0.0 n/a 0.105 0.42
Isoleucine (g) 0.017 0.054 n/a 0.012 n/a 0.017 0.0 n/a 0.099 0.396
Leucine (g) 0.022 0.086 n/a 0.016 n/a 0.034 0.0 n/a 0.158 0.632
Lysine (g) 0.022 0.086 n/a 0.013 n/a 0.03 0.0 n/a 0.152 0.608
Methionine (g) 0.006 0.022 n/a 0.003 n/a 0.009 0.0 n/a 0.039 0.156
Cystine (g) 0.006 0.008 n/a n/a n/a 0.009 0.0 n/a 0.023 0.092
Phenylalanine (g) 0.017 0.054 n/a 0.009 n/a 0.019 0.0 n/a 0.098 0.392
Tyrosine (g) 0.011 0.03 n/a 0.007 n/a 0.016 0.0 n/a 0.064 0.256
Valine (g) 0.022 0.065 n/a 0.012 n/a 0.023 0.0 n/a 0.121 0.484
Arginine (g) 0.045 0.116 n/a 0.019 n/a 0.029 0.0 n/a 0.209 0.836
Histidine (g) 0.011 0.03 n/a 0.004 n/a 0.014 0.0 n/a 0.059 0.236
Alanine (g) 0.022 0.065 n/a 0.012 n/a 0.019 0.0 n/a 0.118 0.472
Aspartic acid (g) 0.067 0.135 n/a 0.024 n/a 0.045 0.0 n/a 0.271 1.084
Glutamic acid (g) 0.162 0.199 n/a 0.055 n/a 0.084 0.0 n/a 0.501 2.004
Glycine (g) 0.017 0.048 n/a 0.013 n/a 0.027 0.0 n/a 0.105 0.42
Proline (g) 0.028 0.046 n/a 0.017 n/a 0.042 0.0 n/a 0.133 0.532
Serine (g) 0.028 0.048 n/a 0.012 n/a 0.024 0.0 n/a 0.112 0.448
Cholesterol (mg) 0.0 0.0 15.255 0.0 0.0 0.0 0.0 0.0 15.255 61.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.017 0.019 3.074 0.004 3.221 0.028 0.0 0.0 6.362 25.448
Phytosterols (mg) 6.16 n/a n/a n/a n/a n/a 0.0 n/a 6.16 24.64
Monounsaturated Fat (g) 0.011 0.011 1.37 0.004 5.386 0.296 0.0 0.0 7.079 28.316
Polyunsaturated (g) 0.011 0.051 0.144 0.01 13.605 0.107 0.0 0.0 13.928 55.712