Receta Creme De Legumes Quebec - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
10.65g |
leeks
1.32g |
onion
24.75g |
potatoes
79.88g |
carrots
32.04g |
salt
2.25g |
pepper
0.13g |
water
355.5g |
chicken bouillon
60.0g |
rice
11.56g |
asparagus
2.12g |
spinach
81.65g |
milk
122.0g |
cream
22.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.02 | 0.27 | 1.61 | 0.3 | 0.0 | 0.01 | 0.0 | 1.21 | 0.82 | 0.05 | 2.34 | 4.11 | 0.46 | 11.3 | 45.2 |
| Total Fat (g) | 8.64 | 0.0 | 0.02 | 0.07 | 0.08 | 0.0 | 0.0 | 0.0 | 0.34 | 0.08 | 0.0 | 0.32 | 1.18 | 8.33 | 19.07 | 76.28 |
| Carbohydrates (g) | 0.01 | 0.19 | 2.31 | 13.95 | 3.07 | 0.0 | 0.09 | 0.0 | 0.23 | 9.24 | 0.08 | 2.96 | 6.09 | 0.63 | 38.85 | 155.4 |
| Ash (g) | 0.22 | 0.01 | 0.09 | 0.86 | 0.31 | 2.25 | 0.01 | 0.36 | n/a | 0.07 | 0.01 | 1.4 | 0.92 | 0.1 | 6.61 | 26.44 |
| Calories (kcal) | 76.361 | 0.805 | 9.9 | 61.504 | 13.136 | 0.0 | 0.338 | 0.0 | 9.6 | 42.203 | 0.424 | 18.779 | 51.24 | 77.625 | 361.914 | 1447.656 |
| Starch (g) | n/a | n/a | 0.0 | 12.33 | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.79 | 51.16 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.14 | 1.15 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.06 | 0.0 | n/a | 1.6 | 6.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.26 | 0.19 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.09 | 0.0 | n/a | 1.05 | 4.2 |
| Fructose (g) | n/a | n/a | 0.32 | 0.22 | 0.18 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 | 0.0 | n/a | 0.86 | 3.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.34 | n/a | 6.34 | 25.36 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 1.1 | 22.05 | 63.37 | 28.29 | 0.0 | 0.01 | 355.14 | 57.57 | 1.34 | 1.98 | 74.62 | 109.7 | 12.98 | 729.87 | 2919.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.05 | 1.05 | 0.62 | 1.52 | 0.0 | 0.0 | 0.0 | 0.17 | 0.01 | 0.04 | 0.34 | 6.34 | 0.02 | 10.19 | 40.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.0 | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 5.1 | 20.4 |
| Calcium (mg) | 2.556 | 0.779 | 5.693 | 9.585 | 10.573 | 0.54 | 0.579 | 10.665 | 2.4 | 3.238 | 0.509 | 80.83 | 145.18 | 14.625 | 287.751 | 1151.004 |
| Iron (mg) | 0.0 | 0.03 | 0.05 | 0.62 | 0.1 | 0.01 | 0.04 | 0.0 | 0.13 | 0.5 | 0.05 | 2.21 | 0.04 | 0.01 | 3.77 | 15.08 |
| Magnesium (mg) | 0.213 | 0.37 | 2.475 | 18.371 | 3.845 | 0.023 | 0.257 | 3.555 | 0.6 | 2.891 | 0.297 | 64.5 | 13.42 | 1.575 | 112.391 | 449.564 |
| Phosphorus (mg) | 2.556 | 0.462 | 7.178 | 45.529 | 11.214 | 0.0 | 0.229 | 0.0 | 18.0 | 13.297 | 1.102 | 40.007 | 115.9 | 13.95 | 269.423 | 1077.692 |
| Potassium (mg) | 2.556 | 2.376 | 36.135 | 336.274 | 102.528 | 0.18 | 1.668 | 0.0 | 51.6 | 13.297 | 4.282 | 455.586 | 183.0 | 16.875 | 1206.357 | 4825.428 |
| Sodium (mg) | 61.344 | 0.264 | 0.99 | 4.793 | 22.108 | 872.055 | 0.058 | 14.22 | 190.8 | 0.578 | 0.042 | 64.5 | 53.68 | 8.55 | 1293.982 | 5175.928 |
| Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.23 | 0.08 | 0.0 | 0.0 | 0.04 | 0.06 | 0.13 | 0.01 | 0.43 | 0.51 | 0.05 | 1.6 | 6.4 |
| Copper (mg) | 0.0 | 0.002 | 0.01 | 0.088 | 0.016 | 0.001 | 0.001 | 0.036 | 0.03 | 0.025 | 0.004 | 0.106 | 0.012 | 0.002 | 0.333 | 1.332 |
| Manganese (mg) | 0.0 | 0.006 | 0.032 | 0.12 | 0.045 | 0.002 | 0.007 | 0.0 | n/a | 0.126 | 0.003 | 0.735 | 0.0 | 0.0 | 1.077 | 4.308 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 4.0 | 0.1 | 7.3 | 29.2 |
| Vitamin A, IU (IU) | 266.144 | 22.004 | 0.495 | 1.598 | 5352.602 | 0.0 | 0.396 | 0.0 | n/a | 0.0 | 16.027 | 7655.964 | 239.12 | 330.75 | 13885.1 | 55540.4 |
| Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 91.125 | 233.347 | 933.388 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 1.096 | 0.0 | 0.0 | 267.534 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.806 | 382.921 | 70.76 | 92.475 | 888.457 | 3553.828 |
| Beta Carotene (mcg) | 16.827 | 13.2 | 0.248 | 0.799 | 2654.514 | 0.0 | 0.207 | 0.0 | 0.0 | 0.0 | 9.519 | 4593.415 | 2.44 | 16.2 | 7307.368 | 29229.472 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.0 | 0.01 | 0.21 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 1.66 | 0.01 | 0.24 | 2.44 | 9.76 |
| Vitamin D (IU) | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 63.44 | 11.7 | 81.104 | 324.416 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.328 | 1.312 |
| Lutein + zeaxanthin (mcg) | 0.0 | 25.08 | 0.99 | 6.39 | 82.022 | 0.0 | 0.272 | 0.0 | 0.0 | 0.0 | 15.052 | 9959.203 | 0.0 | 0.0 | 10089.01 | 40356.04 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.15 | 0.0 | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.8 | 15.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.9 | 0.0 | 0.1 | 42.8 | 171.2 |
| Thiamin (mg) | 0.001 | 0.001 | 0.012 | 0.064 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.003 | 0.065 | 0.024 | 0.005 | 0.265 | 1.06 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.007 | 0.024 | 0.019 | 0.0 | 0.0 | 0.0 | 0.018 | 0.006 | 0.003 | 0.155 | 0.232 | 0.025 | 0.493 | 1.972 |
| Niacin (mg) | 0.004 | 0.005 | 0.03 | 0.839 | 0.314 | 0.0 | 0.002 | 0.0 | 0.822 | 0.484 | 0.021 | 0.588 | 0.11 | 0.009 | 3.227 | 12.908 |
| Pantothenic acid (mg) | 0.012 | 0.002 | 0.03 | 0.24 | 0.087 | 0.0 | n/a | 0.0 | n/a | 0.117 | 0.006 | 0.057 | 0.439 | 0.059 | 1.047 | 4.188 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.03 | 0.24 | 0.045 | 0.0 | 0.0 | 0.0 | 0.006 | 0.019 | 0.002 | 0.163 | 0.049 | 0.007 | 0.563 | 2.252 |
| Folate (mcg) | 0.32 | 0.845 | 4.703 | 12.78 | 6.088 | 0.0 | 0.013 | 0.0 | 1.2 | 26.709 | 1.102 | 158.394 | 6.1 | 0.9 | 219.153 | 876.612 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.54 | 0.04 | 0.66 | 2.64 |
| Choline (mg) | 2.0 | 0.1 | 1.5 | 9.7 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.3 | 14.7 | 21.6 | 3.8 | 60.0 | 240.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.784 | 0.0 | 0.0 | 0.0 | 0.0 | 25.784 | 103.136 |
| Tryptophan (g) | 0.001 | 0.0 | 0.002 | 0.024 | 0.003 | 0.0 | n/a | n/a | n/a | 0.009 | 0.001 | 0.033 | 0.049 | 0.007 | 0.129 | 0.516 |
| Threonine (g) | 0.004 | 0.001 | 0.005 | 0.064 | 0.061 | 0.0 | n/a | n/a | n/a | 0.03 | 0.002 | 0.098 | 0.11 | 0.02 | 0.395 | 1.58 |
| Isoleucine (g) | 0.005 | 0.001 | 0.002 | 0.064 | 0.026 | 0.0 | n/a | n/a | n/a | 0.036 | 0.002 | 0.122 | 0.232 | 0.027 | 0.517 | 2.068 |
| Leucine (g) | 0.009 | 0.001 | 0.007 | 0.096 | 0.032 | 0.0 | n/a | n/a | n/a | 0.068 | 0.003 | 0.18 | 0.464 | 0.045 | 0.904 | 3.616 |
| Lysine (g) | 0.007 | 0.001 | 0.01 | 0.104 | 0.032 | 0.0 | n/a | n/a | n/a | 0.03 | 0.002 | 0.139 | 0.354 | 0.036 | 0.715 | 2.86 |
| Methionine (g) | 0.002 | 0.0 | 0.0 | 0.024 | 0.006 | 0.0 | n/a | n/a | n/a | 0.02 | 0.001 | 0.041 | 0.098 | 0.011 | 0.203 | 0.812 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.024 | 0.026 | 0.0 | n/a | n/a | n/a | 0.017 | 0.001 | 0.033 | 0.146 | 0.005 | 0.253 | 1.012 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.007 | 0.072 | 0.019 | 0.0 | n/a | n/a | n/a | 0.044 | 0.002 | 0.106 | 0.207 | 0.023 | 0.485 | 1.94 |
| Tyrosine (g) | 0.004 | 0.001 | 0.002 | 0.064 | 0.013 | 0.0 | n/a | n/a | n/a | 0.028 | 0.001 | 0.09 | 0.171 | 0.023 | 0.396 | 1.584 |
| Valine (g) | 0.006 | 0.001 | 0.005 | 0.096 | 0.022 | 0.0 | n/a | n/a | n/a | 0.051 | 0.003 | 0.131 | 0.268 | 0.032 | 0.614 | 2.456 |
| Arginine (g) | 0.003 | 0.001 | 0.025 | 0.08 | 0.029 | 0.0 | n/a | n/a | n/a | 0.068 | 0.002 | 0.131 | 0.122 | 0.016 | 0.476 | 1.904 |
| Histidine (g) | 0.002 | 0.0 | 0.002 | 0.04 | 0.013 | 0.0 | n/a | n/a | n/a | 0.02 | 0.001 | 0.049 | 0.098 | 0.014 | 0.239 | 0.956 |
| Alanine (g) | 0.003 | 0.001 | 0.005 | 0.048 | 0.035 | 0.0 | n/a | n/a | n/a | 0.047 | 0.003 | 0.114 | 0.134 | 0.016 | 0.406 | 1.624 |
| Aspartic acid (g) | 0.006 | 0.002 | 0.022 | 0.407 | 0.061 | 0.0 | n/a | n/a | n/a | 0.077 | 0.011 | 0.196 | 0.378 | 0.036 | 1.197 | 4.788 |
| Glutamic acid (g) | 0.019 | 0.003 | 0.064 | 0.28 | 0.119 | 0.0 | n/a | n/a | n/a | 0.161 | 0.005 | 0.278 | 0.952 | 0.097 | 1.976 | 7.904 |
| Glycine (g) | 0.002 | 0.001 | 0.007 | 0.048 | 0.016 | 0.0 | n/a | n/a | n/a | 0.038 | 0.002 | 0.106 | 0.073 | 0.009 | 0.303 | 1.212 |
| Proline (g) | 0.009 | 0.001 | 0.002 | 0.056 | 0.016 | 0.0 | n/a | n/a | n/a | 0.039 | 0.001 | 0.09 | 0.439 | 0.045 | 0.699 | 2.796 |
| Serine (g) | 0.005 | 0.001 | 0.005 | 0.072 | 0.016 | 0.0 | n/a | n/a | n/a | 0.044 | 0.002 | 0.082 | 0.256 | 0.025 | 0.508 | 2.032 |
| Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 30.825 | 59.823 | 239.292 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.471 | 0.001 | 0.01 | 0.024 | 0.013 | 0.0 | 0.001 | 0.0 | 0.096 | 0.021 | 0.001 | 0.049 | 0.769 | 5.182 | 11.636 | 46.544 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 3.994 | n/a | 0.0 | 0.122 | n/a | n/a | n/a | 0.509 | 7.348 | n/a | n/a | 15.685 | 62.74 |
| Monounsaturated Fat (g) | 2.239 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.144 | 0.024 | 0.0 | 0.008 | 0.342 | 2.405 | 5.169 | 20.676 |
| Polyunsaturated (g) | 0.324 | 0.002 | 0.005 | 0.032 | 0.038 | 0.0 | 0.001 | 0.0 | 0.066 | 0.021 | 0.001 | 0.139 | 0.049 | 0.308 | 0.987 | 3.948 |