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Receta Creole Chowder with okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		onions
2.04g 		onions
8.16g 		celery
8.07g 		peppers
7.44g 		peppers
7.44g 		tomatoes
16.51g 		garlic
1.18g 		okra
7.8g 		corn kernels
9.98g 		stock
150.4g 		potatoes
13.61g 		salt
0.0g 		sauce
0.34g 		nutmeg
0.04g 		parsley
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.06 0.06 0.07 0.15 0.08 0.16 0.33 0.0 0.27 n/a 0.01 0.0 0.0 1.3 65.0
Total Fat (g) 0.0 0.01 0.01 0.01 0.02 0.03 0.01 0.01 0.08 0.0 0.01 n/a 0.0 0.02 0.0 0.21 10.5
Carbohydrates (g) 0.19 0.76 0.24 0.35 0.45 0.65 0.39 0.55 2.35 1.93 2.38 n/a 0.07 0.02 0.0 10.31 515.5
Ash (g) 0.01 0.03 0.06 0.03 0.03 0.08 0.02 0.05 0.06 1.68 0.15 n/a 0.03 0.0 0.0 2.25 112.5
Calories (kcal) 0.816 3.266 1.292 1.488 2.306 2.972 1.763 2.419 9.779 7.52 10.478 n/a 0.355 0.231 0.007 44.691 2234.55
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a 2.1 n/a n/a n/a n/a 2.13 106.5
Sucrose (g) 0.02 0.08 0.01 0.01 0.0 0.0 n/a 0.03 0.24 n/a 0.02 n/a n/a n/a n/a 0.41 20.5
Glucose (dextrose) (g) 0.04 0.16 0.04 0.09 0.14 0.21 n/a 0.01 0.06 n/a 0.04 n/a n/a n/a n/a 0.8 40.0
Fructose (g) 0.03 0.11 0.04 0.08 0.17 0.23 n/a 0.02 0.06 n/a 0.04 n/a n/a n/a n/a 0.76 38.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.82 7.28 7.7 6.98 6.86 15.6 0.69 7.03 7.16 146.79 10.8 n/a 0.23 0.0 0.02 218.98 10949.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.35 0.15 0.18 0.31 0.43 0.01 0.09 0.38 1.28 0.11 n/a 0.04 0.01 0.0 3.42 171.0
Galactose (g) 0.0 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 2.5
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.2 0.3 0.0 0.3 n/a 0.0 0.0 0.0 1.7 85.0
Calcium (mg) 0.469 1.878 3.23 0.744 0.521 1.651 2.142 6.319 0.399 0.0 1.633 n/a 0.068 0.081 0.026 19.161 958.05
Iron (mg) 0.0 0.02 0.02 0.03 0.03 0.04 0.02 0.06 0.07 0.0 0.11 n/a 0.0 0.0 0.0 0.4 20.0
Magnesium (mg) 0.204 0.816 0.888 0.744 0.893 1.816 0.296 4.447 3.193 n/a 3.13 n/a 0.041 0.081 0.01 16.558 827.9
Phosphorus (mg) 0.592 2.368 1.938 1.488 1.934 3.963 1.81 4.915 8.682 n/a 7.756 n/a 0.177 0.094 0.011 35.728 1786.4
Potassium (mg) 2.98 11.92 20.992 13.018 15.696 39.13 4.745 23.639 29.338 n/a 57.288 n/a 1.262 0.154 0.105 220.269 11013.45
Sodium (mg) 0.082 0.327 6.459 0.223 0.298 0.826 0.201 0.624 0.499 601.6 0.816 n/a 4.565 0.007 0.011 616.537 30826.85
Zinc (mg) 0.0 0.01 0.01 0.01 0.02 0.03 0.01 0.05 0.07 n/a 0.04 n/a 0.0 0.0 0.0 0.26 13.0
Copper (mg) 0.001 0.003 0.003 0.005 0.001 0.01 0.004 0.007 0.005 n/a 0.015 n/a 0.0 0.0 0.0 0.055 2.75
Manganese (mg) 0.003 0.011 0.008 0.009 0.008 0.018 0.02 0.077 0.016 n/a 0.02 n/a n/a 0.001 0.0 0.191 9.55
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 20.0
Vitamin A, IU (IU) 0.041 0.163 36.252 27.524 232.911 137.534 0.106 29.257 24.349 320.352 0.272 n/a 2.32 0.045 1.601 812.726 40636.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.776 1.339 11.679 6.934 0.0 1.482 1.197 n/a 0.0 n/a 0.116 0.002 0.08 24.607 1230.35
Beta Carotene (mcg) 0.02 0.082 21.8 15.473 120.807 74.133 0.059 17.554 6.087 n/a 0.136 n/a 1.372 0.007 0.96 258.49 12924.5
Vitamin E (mg) 0.0 0.0 0.02 0.03 0.12 0.09 0.0 0.03 0.01 n/a 0.0 n/a 0.01 0.0 0.0 0.3 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 424.82 0.0 0.0 0.0 n/a 0.0 n/a 43.738 0.0 0.0 468.558 23427.9
Lutein + zeaxanthin (mcg) 0.082 0.327 22.849 25.367 3.794 20.308 0.189 40.257 89.511 n/a 1.089 n/a 0.003 0.0 1.057 204.832 10241.6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.5
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.05 2.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.3 6.0 9.5 2.1 0.4 1.6 0.7 0.0 2.7 n/a 0.1 0.0 0.0 24.1 1205.0
Thiamin (mg) 0.001 0.004 0.002 0.004 0.004 0.007 0.002 0.016 0.01 n/a 0.011 n/a 0.0 0.0 0.0 0.061 3.05
Riboflavin (mg) 0.001 0.002 0.005 0.002 0.007 0.003 0.001 0.005 0.009 n/a 0.004 n/a 0.0 0.0 0.0 0.039 1.95
Niacin (mg) 0.002 0.01 0.026 0.036 0.073 0.097 0.008 0.078 0.168 n/a 0.143 n/a 0.005 0.001 0.0 0.647 32.35
Pantothenic acid (mg) 0.002 0.01 0.02 0.007 0.024 0.015 0.007 0.02 0.029 n/a 0.041 n/a n/a n/a 0.0 0.175 8.75
Vitamin B-6 (mg) 0.002 0.01 0.006 0.016 0.022 0.013 0.015 0.017 0.018 n/a 0.041 n/a 0.001 0.0 0.0 0.16 8.0
Folate (mcg) 0.388 1.551 2.907 0.744 3.422 2.477 0.035 6.866 3.992 n/a 2.177 n/a 0.031 0.033 0.029 24.651 1232.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 0.5 0.4 0.4 1.1 0.3 1.0 n/a n/a 1.6 n/a 0.0 0.0 0.0 6.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 0.002 0.001 0.002 0.002 n/a 0.004 n/a n/a n/a 0.0 0.013 0.65
Threonine (g) 0.0 0.002 0.002 0.003 0.003 0.005 0.002 0.005 0.013 n/a 0.011 n/a n/a n/a 0.0 0.046 2.3
Isoleucine (g) 0.0 0.001 0.002 0.001 0.001 0.003 0.003 0.005 0.013 n/a 0.011 n/a n/a n/a 0.0 0.041 2.05
Leucine (g) 0.001 0.002 0.002 0.003 0.003 0.005 0.004 0.009 0.035 n/a 0.016 n/a n/a n/a 0.0 0.08 4.0
Lysine (g) 0.001 0.003 0.002 0.003 0.003 0.005 0.003 0.006 0.014 n/a 0.018 n/a n/a n/a 0.0 0.059 2.95
Methionine (g) 0.0 0.0 0.001 0.001 0.001 0.002 0.001 0.002 0.007 n/a 0.004 n/a n/a n/a 0.0 0.018 0.9
Cystine (g) 0.0 0.0 0.0 0.001 0.001 0.002 0.001 0.002 0.003 n/a 0.004 n/a n/a n/a 0.0 0.013 0.65
Phenylalanine (g) 0.001 0.002 0.002 0.007 0.004 0.012 0.002 0.005 0.015 n/a 0.012 n/a n/a n/a 0.0 0.061 3.05
Tyrosine (g) 0.0 0.001 0.001 0.001 0.001 0.002 0.001 0.007 0.013 n/a 0.011 n/a n/a n/a 0.0 0.037 1.85
Valine (g) 0.0 0.002 0.002 0.003 0.002 0.003 0.003 0.007 0.019 n/a 0.016 n/a n/a n/a 0.0 0.059 2.95
Arginine (g) 0.002 0.008 0.002 0.002 0.003 0.003 0.007 0.006 0.013 n/a 0.014 n/a n/a n/a 0.0 0.061 3.05
Histidine (g) 0.0 0.001 0.001 0.001 0.001 0.002 0.001 0.002 0.009 n/a 0.007 n/a n/a n/a 0.0 0.025 1.25
Alanine (g) 0.0 0.002 0.002 0.003 0.002 0.005 0.002 0.005 0.03 n/a 0.008 n/a n/a n/a 0.0 0.059 2.95
Aspartic acid (g) 0.002 0.007 0.01 0.016 0.021 0.023 0.006 0.012 0.025 n/a 0.069 n/a n/a n/a 0.0 0.19 9.5
Glutamic acid (g) 0.005 0.021 0.007 0.014 0.016 0.071 0.01 0.021 0.065 n/a 0.048 n/a n/a n/a 0.0 0.278 13.9
Glycine (g) 0.001 0.002 0.002 0.002 0.002 0.003 0.002 0.003 0.013 n/a 0.008 n/a n/a n/a 0.0 0.039 1.95
Proline (g) 0.0 0.001 0.002 0.001 0.001 0.003 0.001 0.004 0.03 n/a 0.01 n/a n/a n/a 0.0 0.053 2.65
Serine (g) 0.0 0.002 0.002 0.004 0.004 0.005 0.002 0.003 0.016 n/a 0.012 n/a n/a n/a 0.0 0.05 2.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.003 0.004 0.002 0.005 0.001 0.002 0.012 0.0 0.004 n/a 0.0 0.011 0.0 0.05 2.5
Phytosterols (mg) 0.306 1.225 0.484 0.669 n/a 1.156 n/a 1.872 n/a n/a 0.68 n/a n/a 0.027 0.001 6.422 321.1
Monounsaturated Fat (g) 0.0 0.001 0.002 0.001 0.0 0.005 0.0 0.002 0.023 n/a 0.0 n/a 0.0 0.001 0.0 0.035 1.75
Polyunsaturated (g) 0.0 0.002 0.006 0.004 0.005 0.013 0.003 0.002 0.037 n/a 0.005 n/a 0.001 0.0 0.0 0.08 4.0