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Receta Creole Chowder with okra

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Raciónes: 50
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Ingredientes

Cost per serving $1.13 view details

Direcciones

  1. In large stockpot or tilt grill saute all the vegetables except for the okra, potatoes, and corn kernels.
  2. When the onions are translucent, add the garlic, vegetable stock, okra, potatoes, and corn kernels.
  3. Bring to the first boil, skim as needed, and reduce to a simmer for about 30 minutes or until the okra is tender.
  4. Adjust the seasonings, garnish with fresh chopped parsley, and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 50 servings
Calories 45  
Calories from Fat 2 4%
Total Fat 0.21g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 617mg 26%
Potassium 220mg 6%
Total Carbs 10.31g 3%
Dietary Fiber 1.7g 6%
Sugars 3.42g 2%
Protein 1.3g 2%
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