Receta Creole Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. thinly-sliced green onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mayonnaise 22.41g	parsley 1.78g	cider vinegar 3.73g	sugar 1.58g	mustard 1.88g	celery 0.25g	pepper sauce 0.08g	cabbage 2.3g	celery 5.62g	tomato 7.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.0	0.0	0.08	0.05	0.0	0.03	0.04	0.06	0.31	2.48
Total Fat (g)	17.43	0.01	0.0	0.0	0.08	0.06	0.0	0.0	0.01	0.01	17.61	140.88
Carbohydrates (g)	0.07	0.11	0.03	1.57	0.1	0.1	0.0	0.13	0.17	0.28	2.57	20.56
Ash (g)	0.09	0.04	0.01	0.0	0.07	0.02	n/a	0.01	0.04	0.04	0.32	2.56
Calories (kcal)	154.155	0.641	0.782	6.095	1.256	0.98	0.009	0.575	0.899	1.269	166.663	1333.304
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.08
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.04	0.03	0.09	0.17	1.36
Fructose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.03	0.03	0.1	0.17	1.36
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.86	1.56	3.49	0.0	1.55	0.02	0.07	2.12	5.36	6.66	25.71	205.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.02	0.01	1.57	0.02	0.0	0.0	0.07	0.1	0.19	2.05	16.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.04	0.0	0.04	0.32
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.1	0.1	0.1	0.4	3.2
Calcium (mg)	1.568	2.458	0.261	0.016	1.088	4.418	0.009	0.92	2.247	0.705	13.69	109.52
Iron (mg)	0.05	0.11	0.01	0.0	0.03	0.11	0.0	0.01	0.01	0.02	0.35	2.8
Magnesium (mg)	0.224	0.891	0.186	0.0	0.919	1.1	0.009	0.276	0.618	0.776	4.999	39.992
Phosphorus (mg)	5.602	1.033	0.298	0.0	1.988	1.368	0.018	0.598	1.348	1.693	13.945	111.56
Potassium (mg)	3.137	9.868	2.719	0.032	2.588	3.5	0.101	3.91	14.607	16.714	57.176	457.408
Sodium (mg)	108.894	0.998	0.186	0.0	21.281	0.4	0.498	0.414	4.495	0.353	137.519	1100.152
Zinc (mg)	0.03	0.02	0.0	0.0	0.01	0.02	0.0	0.0	0.01	0.01	0.1	0.8
Copper (mg)	0.0	0.003	0.0	0.0	0.002	0.003	0.0	0.0	0.002	0.004	0.015	0.12
Manganese (mg)	n/a	0.003	0.009	0.0	0.008	0.019	n/a	0.004	0.006	0.008	0.056	0.448
Selenium (mcg)	0.4	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	1.1	8.8
Vitamin A, IU (IU)	0.0	150.053	0.0	0.0	1.331	0.13	n/a	2.254	25.225	58.747	237.74	1901.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.499	0.0	0.0	0.075	0.008	0.065	0.115	1.236	2.962	11.959	95.672
Beta Carotene (mcg)	0.0	90.024	0.0	0.0	0.544	0.078	0.724	0.966	15.169	31.666	139.17	1113.36
Vitamin E (mg)	2.64	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.02	0.04	2.72	21.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	181.461	181.461	1451.688
Lutein + zeaxanthin (mcg)	0.0	99.055	0.0	0.0	0.338	0.0	0.008	0.69	15.899	8.675	124.665	997.32
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.04	0.0	n/a	0.0	0.0	0.01	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	0.0	0.0	0.0	0.0	0.8	0.2	0.9	4.4	35.2
Thiamin (mg)	0.002	0.002	0.0	0.0	0.006	0.001	0.0	0.001	0.001	0.003	0.016	0.128
Riboflavin (mg)	0.013	0.002	0.0	0.0	0.001	0.001	0.0	0.001	0.003	0.001	0.023	0.184
Niacin (mg)	0.002	0.023	0.0	0.0	0.01	0.008	0.0	0.005	0.018	0.042	0.108	0.864
Pantothenic acid (mg)	n/a	0.007	0.0	0.0	0.006	n/a	n/a	0.005	0.014	0.006	0.038	0.304
Vitamin B-6 (mg)	0.002	0.002	0.0	0.0	0.001	0.002	0.0	0.003	0.004	0.006	0.02	0.16
Folate (mcg)	0.0	2.708	0.0	0.0	0.131	0.025	0.001	0.989	2.023	1.058	6.934	55.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.2	0.0	0.0	0.4	0.1	0.0	0.2	0.3	0.5	1.9	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.001	0.008
Tryptophan (g)	n/a	0.001	0.0	n/a	0.0	n/a	n/a	0.0	0.001	0.001	0.003	0.024
Threonine (g)	n/a	0.002	0.0	n/a	0.003	n/a	n/a	0.001	0.001	0.002	0.009	0.072
Isoleucine (g)	n/a	0.002	0.0	n/a	0.003	n/a	n/a	0.001	0.001	0.001	0.008	0.064
Leucine (g)	n/a	0.004	0.0	n/a	0.006	n/a	n/a	0.001	0.002	0.002	0.014	0.112
Lysine (g)	n/a	0.003	0.0	n/a	0.005	n/a	n/a	0.001	0.002	0.002	0.013	0.104
Methionine (g)	n/a	0.001	0.0	n/a	0.002	n/a	n/a	0.0	0.001	0.001	0.004	0.032
Cystine (g)	n/a	0.0	0.0	n/a	0.002	n/a	n/a	0.0	0.0	0.001	0.003	0.024
Phenylalanine (g)	n/a	0.003	0.0	n/a	0.003	n/a	n/a	0.001	0.001	0.005	0.013	0.104
Tyrosine (g)	n/a	0.001	0.0	n/a	0.003	n/a	n/a	0.0	0.001	0.001	0.006	0.048
Valine (g)	n/a	0.003	0.0	n/a	0.004	n/a	n/a	0.001	0.002	0.001	0.011	0.088
Arginine (g)	n/a	0.002	0.0	n/a	0.005	n/a	n/a	0.002	0.001	0.001	0.011	0.088
Histidine (g)	n/a	0.001	0.0	n/a	0.002	n/a	n/a	0.0	0.001	0.001	0.005	0.04
Alanine (g)	n/a	0.004	0.0	n/a	0.003	n/a	n/a	0.001	0.001	0.002	0.011	0.088
Aspartic acid (g)	n/a	0.005	0.0	n/a	0.008	n/a	n/a	0.003	0.007	0.01	0.032	0.256
Glutamic acid (g)	n/a	0.004	0.0	n/a	0.014	n/a	n/a	0.007	0.005	0.03	0.061	0.488
Glycine (g)	n/a	0.003	0.0	n/a	0.005	n/a	n/a	0.001	0.001	0.001	0.01	0.08
Proline (g)	n/a	0.004	0.0	n/a	0.007	n/a	n/a	0.001	0.001	0.001	0.014	0.112
Serine (g)	n/a	0.002	0.0	n/a	0.004	n/a	n/a	0.001	0.001	0.002	0.011	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.415	0.002	0.0	0.0	0.005	0.005	0.0	0.001	0.002	0.002	2.433	19.464
Phytosterols (mg)	n/a	0.089	0.0	n/a	n/a	0.15	n/a	0.253	0.337	0.494	1.323	10.584
Monounsaturated Fat (g)	4.04	0.005	0.0	0.0	0.049	0.04	0.0	0.0	0.002	0.002	4.139	33.112
Polyunsaturated (g)	10.204	0.002	0.0	0.0	0.018	0.009	0.0	0.0	0.004	0.006	10.244	81.952