Receta Creole Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon drippings 5.55g	flour 5.21g	tomatoes 56.7g	onion 7.87g	celery 4.45g	cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.44	0.09	0.03	3.53	4.63	37.04
Total Fat (g)	5.52	0.05	0.07	0.01	0.01	4.7	10.36	82.88
Carbohydrates (g)	0.0	3.97	2.27	0.74	0.13	0.18	7.29	58.32
Ash (g)	0.01	0.02	0.46	0.03	0.03	0.56	1.11	8.88
Calories (kcal)	49.794	18.96	9.639	3.15	0.712	57.125	139.38	1115.04
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.08	0.0	0.03	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	0.62	0.16	0.02	n/a	0.8	6.4
Fructose (g)	n/a	n/a	0.72	0.1	0.02	n/a	0.84	6.72
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.24
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.62	53.46	7.02	4.25	5.21	70.56	564.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.35	0.33	0.08	0.07	1.85	14.8
Galactose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.1	0.6	0.1	0.1	0.0	0.9	7.2
Calcium (mg)	0.055	0.781	17.577	1.811	1.78	102.202	124.206	993.648
Iron (mg)	0.01	0.24	0.55	0.02	0.01	0.1	0.92	7.36
Magnesium (mg)	0.0	1.146	6.237	0.787	0.49	3.969	12.629	101.032
Phosphorus (mg)	0.499	5.625	10.773	2.284	1.068	72.576	92.825	742.6
Potassium (mg)	0.832	5.573	106.594	11.497	11.57	13.892	149.958	1199.664
Sodium (mg)	1.497	0.104	81.079	0.315	3.56	88.027	174.582	1396.656
Zinc (mg)	0.0	0.04	0.08	0.01	0.01	0.44	0.58	4.64
Copper (mg)	0.001	0.007	0.04	0.003	0.002	0.004	0.057	0.456
Manganese (mg)	0.001	0.035	0.045	0.01	0.004	0.001	0.097	0.776
Selenium (mcg)	0.3	1.8	0.1	0.0	0.0	2.0	4.2	33.6
Vitamin A, IU (IU)	2.052	0.0	66.338	0.157	19.981	142.034	230.561	1844.488
Retinol (mcg)	0.61	0.0	0.0	0.0	0.0	36.572	37.181	297.448
Vitamin A, RAE (mcg_RAE)	0.61	0.0	3.402	0.0	0.979	37.564	42.555	340.44
Beta Carotene (mcg)	0.0	0.0	39.689	0.079	12.015	12.049	63.832	510.656
Vitamin E (mg)	0.0	0.0	0.39	0.0	0.01	0.04	0.44	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.701	1.701	13.608
Lycopene (mcg)	0.0	0.0	1568.854	0.0	0.0	0.0	1568.854	12550.832
Lutein + zeaxanthin (mcg)	0.0	0.938	48.761	0.315	12.594	0.0	62.607	500.856
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.02	0.03	0.0	0.0	0.0	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.3	0.6	0.1	0.0	6.0	48.0
Thiamin (mg)	0.0	0.041	0.028	0.004	0.001	0.004	0.079	0.632
Riboflavin (mg)	0.001	0.026	0.034	0.002	0.003	0.054	0.12	0.96
Niacin (mg)	0.04	0.307	0.403	0.009	0.014	0.011	0.785	6.28
Pantothenic acid (mg)	0.001	0.023	0.068	0.009	0.011	0.058	0.17	1.36
Vitamin B-6 (mg)	0.001	0.002	0.062	0.009	0.003	0.01	0.087	0.696
Folate (mcg)	0.0	9.532	4.536	1.496	1.602	2.552	19.718	157.744
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.12	0.12	0.96
Choline (mg)	0.4	0.5	4.0	0.5	0.3	2.3	8.0	64.0
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	8.021	64.168
Tryptophan (g)	n/a	0.007	0.006	0.001	0.0	0.045	0.059	0.472
Threonine (g)	n/a	0.015	0.023	0.002	0.001	0.126	0.166	1.328
Isoleucine (g)	n/a	0.019	0.011	0.001	0.001	0.22	0.251	2.008
Leucine (g)	n/a	0.037	0.017	0.002	0.001	0.339	0.396	3.168
Lysine (g)	n/a	0.012	0.017	0.003	0.001	0.293	0.327	2.616
Methionine (g)	n/a	0.009	0.006	0.0	0.0	0.092	0.108	0.864
Cystine (g)	n/a	0.011	0.006	0.0	0.0	0.018	0.036	0.288
Phenylalanine (g)	n/a	0.027	0.017	0.002	0.001	0.186	0.233	1.864
Tyrosine (g)	n/a	0.016	0.011	0.001	0.0	0.17	0.199	1.592
Valine (g)	n/a	0.022	0.011	0.002	0.001	0.235	0.271	2.168
Arginine (g)	n/a	0.022	0.011	0.008	0.001	0.133	0.175	1.4
Histidine (g)	n/a	0.012	0.011	0.001	0.0	0.123	0.148	1.184
Alanine (g)	n/a	0.017	0.017	0.002	0.001	0.099	0.136	1.088
Aspartic acid (g)	n/a	0.023	0.091	0.007	0.005	0.227	0.353	2.824
Glutamic acid (g)	n/a	0.181	0.272	0.02	0.004	0.863	1.341	10.728
Glycine (g)	n/a	0.019	0.011	0.002	0.001	0.061	0.095	0.76
Proline (g)	n/a	0.063	0.011	0.001	0.001	0.398	0.474	3.792
Serine (g)	n/a	0.027	0.017	0.002	0.001	0.207	0.254	2.032
Cholesterol (mg)	5.379	0.0	0.0	0.0	0.0	14.884	20.262	162.096
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.774	0.008	0.011	0.003	0.002	2.99	4.788	38.304
Phytosterols (mg)	n/a	n/a	n/a	1.181	0.267	n/a	1.448	11.584
Monounsaturated Fat (g)	2.298	0.005	0.011	0.001	0.001	1.331	3.647	29.176
Polyunsaturated (g)	0.584	0.021	0.028	0.002	0.004	0.133	0.773	6.184