Receta Creole Crawfish Monica - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rotelle pasta
68.04g |
butter
22.68g |
cream
72.0g |
cajun seasoning
2.25g |
onions
9.6g |
crawfish tail
68.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.87 | 0.19 | 1.48 | 0.28 | 0.18 | 10.1 | 21.1 | 211.0 |
| Total Fat (g) | 1.03 | 18.4 | 26.64 | 0.38 | 0.02 | 0.66 | 47.12 | 471.2 |
| Carbohydrates (g) | 50.8 | 0.01 | 2.01 | 1.23 | 0.7 | 0.0 | 54.76 | 547.6 |
| Ash (g) | 0.6 | 0.48 | 0.32 | 0.19 | 0.08 | 0.68 | 2.35 | 23.5 |
| Calories (kcal) | 252.425 | 162.616 | 248.4 | 7.065 | 3.072 | 48.988 | 722.565 | 7225.65 |
| Starch (g) | 42.49 | n/a | n/a | n/a | n/a | n/a | 42.49 | 424.9 |
| Sucrose (g) | 0.33 | n/a | n/a | 0.02 | n/a | n/a | 0.34 | 3.4 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | 0.05 | n/a | n/a | 0.13 | 1.3 |
| Fructose (g) | 0.07 | n/a | n/a | 0.1 | n/a | n/a | 0.17 | 1.7 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.33 | n/a | n/a | 0.0 | n/a | n/a | 1.33 | 13.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 6.74 | 3.6 | 41.55 | 0.18 | 8.62 | 57.19 | 117.87 | 1178.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.01 | 0.08 | 0.16 | 0.22 | n/a | 2.29 | 22.9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 3.2 | 32.0 |
| Calcium (mg) | 14.288 | 5.443 | 46.8 | 6.255 | 6.912 | 17.01 | 96.708 | 967.08 |
| Iron (mg) | 2.25 | 0.0 | 0.02 | 0.32 | 0.14 | 0.37 | 3.11 | 31.1 |
| Magnesium (mg) | 36.061 | 0.454 | 5.04 | 3.825 | 1.92 | 20.412 | 67.711 | 677.11 |
| Phosphorus (mg) | 128.594 | 5.443 | 44.64 | 6.818 | 3.552 | 148.325 | 337.371 | 3373.71 |
| Potassium (mg) | 151.727 | 5.443 | 54.0 | 43.11 | 26.496 | 177.582 | 458.358 | 4583.58 |
| Sodium (mg) | 4.082 | 130.637 | 27.36 | 22.725 | 1.536 | 42.184 | 228.524 | 2285.24 |
| Zinc (mg) | 0.96 | 0.02 | 0.17 | 0.06 | 0.04 | 0.69 | 1.93 | 19.3 |
| Copper (mg) | 0.197 | 0.0 | 0.007 | 0.01 | 0.008 | 0.163 | 0.385 | 3.85 |
| Manganese (mg) | 0.626 | 0.0 | 0.0 | 0.049 | 0.015 | 0.102 | 0.792 | 7.92 |
| Selenium (mcg) | 43.0 | 0.2 | 0.4 | 0.1 | 0.1 | 19.3 | 63.1 | 631.0 |
| Vitamin A, IU (IU) | 0.0 | 566.773 | 1058.4 | 667.125 | 95.712 | 34.02 | 2422.03 | 24220.3 |
| Retinol (mcg) | 0.0 | 152.183 | 291.6 | 0.0 | 0.0 | 10.206 | 453.989 | 4539.89 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 155.131 | 295.92 | 33.368 | 4.8 | 10.206 | 499.425 | 4994.25 |
| Beta Carotene (mcg) | 0.0 | 35.834 | 51.84 | 337.5 | 57.408 | n/a | 482.582 | 4825.82 |
| Vitamin E (mg) | 0.07 | 0.53 | 0.76 | 0.65 | 0.05 | n/a | 2.07 | 20.7 |
| Vitamin D (IU) | n/a | 12.701 | 37.44 | n/a | n/a | n/a | 50.141 | 501.41 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.473 | 0.0 | n/a | 0.473 | 4.73 |
| Lutein + zeaxanthin (mcg) | 12.247 | 0.0 | 0.0 | 6.975 | 109.152 | n/a | 128.374 | 1283.74 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.01 | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 0.07 | n/a | n/a | 0.67 | 6.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.4 | 1.8 | 0.3 | 4.0 | 40.0 |
| Thiamin (mg) | 0.606 | 0.002 | 0.014 | 0.008 | 0.006 | 0.034 | 0.67 | 6.7 |
| Riboflavin (mg) | 0.272 | 0.007 | 0.079 | 0.018 | 0.008 | 0.02 | 0.404 | 4.04 |
| Niacin (mg) | 4.885 | 0.009 | 0.029 | 0.178 | 0.051 | 1.272 | 6.424 | 64.24 |
| Pantothenic acid (mg) | 0.293 | 0.025 | 0.187 | n/a | 0.008 | 0.388 | 0.9 | 9.0 |
| Vitamin B-6 (mg) | 0.095 | 0.0 | 0.022 | 0.083 | 0.006 | 0.054 | 0.26 | 2.6 |
| Folate (mcg) | 161.252 | 0.68 | 2.88 | 2.25 | 6.144 | 20.412 | 193.619 | 1936.19 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.13 | 0.0 | 0.0 | 1.43 | 1.6 | 16.0 |
| Choline (mg) | 10.3 | 4.3 | 12.1 | 1.5 | 0.5 | n/a | 28.7 | 287.0 |
| Folic acid (mcg) | 149.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.005 | 1490.05 |
| Tryptophan (g) | 0.129 | 0.002 | 0.022 | n/a | 0.002 | 0.143 | 0.298 | 2.98 |
| Threonine (g) | 0.313 | 0.009 | 0.065 | n/a | 0.007 | 0.408 | 0.802 | 8.02 |
| Isoleucine (g) | 0.347 | 0.011 | 0.086 | n/a | 0.008 | 0.49 | 0.942 | 9.42 |
| Leucine (g) | 0.674 | 0.018 | 0.144 | n/a | 0.011 | 0.803 | 1.649 | 16.49 |
| Lysine (g) | 0.204 | 0.016 | 0.115 | n/a | 0.009 | 0.878 | 1.222 | 12.22 |
| Methionine (g) | 0.102 | 0.005 | 0.036 | n/a | 0.002 | 0.286 | 0.43 | 4.3 |
| Cystine (g) | 0.177 | 0.002 | 0.014 | n/a | n/a | 0.116 | 0.309 | 3.09 |
| Phenylalanine (g) | 0.456 | 0.009 | 0.072 | n/a | 0.006 | 0.429 | 0.971 | 9.71 |
| Tyrosine (g) | 0.163 | 0.009 | 0.072 | n/a | 0.005 | 0.333 | 0.583 | 5.83 |
| Valine (g) | 0.401 | 0.014 | 0.101 | n/a | 0.008 | 0.476 | 1.0 | 10.0 |
| Arginine (g) | 0.32 | 0.007 | 0.05 | n/a | 0.012 | 0.885 | 1.274 | 12.74 |
| Histidine (g) | 0.204 | 0.005 | 0.043 | n/a | 0.003 | 0.204 | 0.459 | 4.59 |
| Alanine (g) | 0.299 | 0.007 | 0.05 | n/a | 0.008 | 0.572 | 0.936 | 9.36 |
| Aspartic acid (g) | 0.422 | 0.014 | 0.115 | n/a | 0.016 | 1.041 | 1.608 | 16.08 |
| Glutamic acid (g) | 3.13 | 0.041 | 0.31 | n/a | 0.036 | 1.721 | 5.238 | 52.38 |
| Glycine (g) | 0.299 | 0.005 | 0.029 | n/a | 0.009 | 0.606 | 0.947 | 9.47 |
| Proline (g) | 1.068 | 0.018 | 0.144 | n/a | 0.012 | 0.333 | 1.575 | 15.75 |
| Serine (g) | 0.422 | 0.011 | 0.079 | n/a | 0.008 | 0.395 | 0.915 | 9.15 |
| Cholesterol (mg) | 0.0 | 48.762 | 98.64 | 0.0 | 0.0 | 72.802 | 220.204 | 2202.04 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.191 | 11.651 | 16.582 | 0.066 | 0.003 | 0.109 | 28.601 | 286.01 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.868 | n/a | n/a | 1.868 | 18.68 |
| Monounsaturated Fat (g) | 0.116 | 4.767 | 7.697 | 0.08 | 0.003 | 0.122 | 12.785 | 127.85 |
| Polyunsaturated (g) | 0.381 | 0.689 | 0.986 | 0.168 | 0.007 | 0.211 | 2.442 | 24.42 |