Receta Creole Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 125.0g	butter 56.75g	seasoning 2.2g	Total Per Serving	Total for Recipe
Protein (g)	9.55	0.48	0.21	10.24	10.24
Total Fat (g)	4.11	46.03	0.17	50.31	50.31
Carbohydrates (g)	63.26	0.03	1.44	64.74	64.74
Ash (g)	2.54	1.2	0.13	3.87	3.87
Calories (kcal)	332.5	406.898	6.754	746.152	746.152
Starch (g)	50.76	n/a	n/a	50.76	50.76
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.73	n/a	n/a	1.73	1.73
Fructose (g)	2.29	n/a	n/a	2.29	2.29
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.38	n/a	n/a	1.38	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	45.55	9.01	0.2	54.76	54.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.39	0.03	0.07	5.49	5.49
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.2	3.2	3.2
Calcium (mg)	188.75	13.62	21.912	224.282	224.282
Iron (mg)	4.68	0.01	0.78	5.46	5.46
Magnesium (mg)	28.75	1.135	4.928	34.813	34.813
Phosphorus (mg)	123.75	13.62	3.762	141.132	141.132
Potassium (mg)	125.0	13.62	15.048	153.668	153.668
Sodium (mg)	851.25	326.88	0.594	1178.724	1178.724
Zinc (mg)	0.93	0.05	0.07	1.05	1.05
Copper (mg)	0.313	0.0	0.018	0.331	0.331
Manganese (mg)	0.6	0.0	0.151	0.751	0.751
Selenium (mcg)	21.6	0.6	0.2	22.4	22.4
Vitamin A, IU (IU)	0.0	1418.183	57.904	1476.087	1476.087
Retinol (mcg)	0.0	380.793	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	0.0	388.17	2.904	391.074	391.074
Beta Carotene (mcg)	0.0	89.665	34.496	124.161	124.161
Vitamin E (mg)	0.28	1.32	0.03	1.62	1.62
Vitamin D (IU)	n/a	31.78	n/a	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.044	0.044	0.044
Lutein + zeaxanthin (mcg)	55.0	0.0	11.066	66.066	66.066
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.575	0.006	0.006	0.586	0.586
Riboflavin (mg)	0.413	0.017	0.004	0.434	0.434
Niacin (mg)	5.488	0.023	0.065	5.576	5.576
Pantothenic acid (mg)	0.25	0.062	n/a	0.312	0.312
Vitamin B-6 (mg)	0.1	0.0	0.029	0.129	0.129
Folate (mcg)	138.75	1.703	3.036	143.489	143.489
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.1	0.1
Choline (mg)	18.3	10.7	0.7	29.6	29.6
Folic acid (mcg)	107.5	0.0	0.0	107.5	107.5
Tryptophan (g)	0.113	0.006	n/a	0.118	0.118
Threonine (g)	0.288	0.023	n/a	0.31	0.31
Isoleucine (g)	0.375	0.028	n/a	0.403	0.403
Leucine (g)	0.663	0.045	n/a	0.708	0.708
Lysine (g)	0.25	0.04	n/a	0.29	0.29
Methionine (g)	0.175	0.011	n/a	0.186	0.186
Cystine (g)	0.2	0.006	n/a	0.206	0.206
Phenylalanine (g)	0.463	0.023	n/a	0.485	0.485
Tyrosine (g)	0.275	0.023	n/a	0.298	0.298
Valine (g)	0.425	0.034	n/a	0.459	0.459
Arginine (g)	0.35	0.017	n/a	0.367	0.367
Histidine (g)	0.213	0.011	n/a	0.224	0.224
Alanine (g)	0.325	0.017	n/a	0.342	0.342
Aspartic acid (g)	0.45	0.034	n/a	0.484	0.484
Glutamic acid (g)	3.088	0.102	n/a	3.19	3.19
Glycine (g)	0.338	0.011	n/a	0.349	0.349
Proline (g)	1.025	0.045	n/a	1.07	1.07
Serine (g)	0.463	0.028	n/a	0.491	0.491
Cholesterol (mg)	0.0	122.013	0.0	122.013	122.013
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.9	29.152	0.072	30.125	30.125
Phytosterols (mg)	0.0	n/a	2.112	2.112	2.112
Monounsaturated Fat (g)	0.85	11.929	0.027	12.805	12.805
Polyunsaturated (g)	1.7	1.725	0.043	3.468	3.468