Receta Creole Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
125.0g 		butter
56.75g 		seasoning
2.2g 		Total Per Serving Total for Recipe
Protein (g) 9.55 0.48 0.21 10.24 10.24
Total Fat (g) 4.11 46.03 0.17 50.31 50.31
Carbohydrates (g) 63.26 0.03 1.44 64.74 64.74
Ash (g) 2.54 1.2 0.13 3.87 3.87
Calories (kcal) 332.5 406.898 6.754 746.152 746.152
Starch (g) 50.76 n/a n/a 50.76 50.76
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.73 n/a n/a 1.73 1.73
Fructose (g) 2.29 n/a n/a 2.29 2.29
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.38 n/a n/a 1.38 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 45.55 9.01 0.2 54.76 54.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.39 0.03 0.07 5.49 5.49
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.2 3.2 3.2
Calcium (mg) 188.75 13.62 21.912 224.282 224.282
Iron (mg) 4.68 0.01 0.78 5.46 5.46
Magnesium (mg) 28.75 1.135 4.928 34.813 34.813
Phosphorus (mg) 123.75 13.62 3.762 141.132 141.132
Potassium (mg) 125.0 13.62 15.048 153.668 153.668
Sodium (mg) 851.25 326.88 0.594 1178.724 1178.724
Zinc (mg) 0.93 0.05 0.07 1.05 1.05
Copper (mg) 0.313 0.0 0.018 0.331 0.331
Manganese (mg) 0.6 0.0 0.151 0.751 0.751
Selenium (mcg) 21.6 0.6 0.2 22.4 22.4
Vitamin A, IU (IU) 0.0 1418.183 57.904 1476.087 1476.087
Retinol (mcg) 0.0 380.793 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 388.17 2.904 391.074 391.074
Beta Carotene (mcg) 0.0 89.665 34.496 124.161 124.161
Vitamin E (mg) 0.28 1.32 0.03 1.62 1.62
Vitamin D (IU) n/a 31.78 n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.044 0.044 0.044
Lutein + zeaxanthin (mcg) 55.0 0.0 11.066 66.066 66.066
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.575 0.006 0.006 0.586 0.586
Riboflavin (mg) 0.413 0.017 0.004 0.434 0.434
Niacin (mg) 5.488 0.023 0.065 5.576 5.576
Pantothenic acid (mg) 0.25 0.062 n/a 0.312 0.312
Vitamin B-6 (mg) 0.1 0.0 0.029 0.129 0.129
Folate (mcg) 138.75 1.703 3.036 143.489 143.489
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.1
Choline (mg) 18.3 10.7 0.7 29.6 29.6
Folic acid (mcg) 107.5 0.0 0.0 107.5 107.5
Tryptophan (g) 0.113 0.006 n/a 0.118 0.118
Threonine (g) 0.288 0.023 n/a 0.31 0.31
Isoleucine (g) 0.375 0.028 n/a 0.403 0.403
Leucine (g) 0.663 0.045 n/a 0.708 0.708
Lysine (g) 0.25 0.04 n/a 0.29 0.29
Methionine (g) 0.175 0.011 n/a 0.186 0.186
Cystine (g) 0.2 0.006 n/a 0.206 0.206
Phenylalanine (g) 0.463 0.023 n/a 0.485 0.485
Tyrosine (g) 0.275 0.023 n/a 0.298 0.298
Valine (g) 0.425 0.034 n/a 0.459 0.459
Arginine (g) 0.35 0.017 n/a 0.367 0.367
Histidine (g) 0.213 0.011 n/a 0.224 0.224
Alanine (g) 0.325 0.017 n/a 0.342 0.342
Aspartic acid (g) 0.45 0.034 n/a 0.484 0.484
Glutamic acid (g) 3.088 0.102 n/a 3.19 3.19
Glycine (g) 0.338 0.011 n/a 0.349 0.349
Proline (g) 1.025 0.045 n/a 1.07 1.07
Serine (g) 0.463 0.028 n/a 0.491 0.491
Cholesterol (mg) 0.0 122.013 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 29.152 0.072 30.125 30.125
Phytosterols (mg) 0.0 n/a 2.112 2.112 2.112
Monounsaturated Fat (g) 0.85 11.929 0.027 12.805 12.805
Polyunsaturated (g) 1.7 1.725 0.043 3.468 3.468