Receta Creole Farfel Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken fat 7.68g	bell peppers 19.52g	onions 7.2g	celery 14.24g	garlics 1.04g	parsley 2.85g	eggs 9.86g	chicken broth salt 62.37g	mushrooms 1.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.13	0.1	0.07	0.08	1.24	1.25	0.05	3.09	30.9
Total Fat (g)	7.66	0.03	0.01	0.02	0.01	0.02	0.98	0.37	0.01	9.12	91.2
Carbohydrates (g)	0.0	0.91	0.53	0.42	0.35	0.18	0.08	0.75	0.06	3.26	32.6
Ash (g)	0.0	0.08	0.06	0.11	0.02	0.06	0.08	0.12	0.01	0.55	5.5
Calories (kcal)	69.12	3.903	2.304	2.278	1.556	1.026	14.094	9.979	0.373	104.634	1046.34
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.02	n/a	n/a	0.01	n/a	0.0	0.05	0.5
Glucose (dextrose) (g)	n/a	0.23	n/a	0.08	n/a	n/a	0.02	n/a	0.03	0.35	3.5
Fructose (g)	n/a	0.22	n/a	0.07	n/a	n/a	0.01	n/a	0.0	0.3	3.0
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.1
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	18.32	6.47	13.59	0.61	2.5	7.47	59.88	1.57	110.43	1104.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.47	0.17	0.26	0.01	0.02	0.08	0.08	0.03	1.12	11.2
Galactose (g)	n/a	0.0	n/a	0.09	n/a	n/a	0.01	n/a	0.0	0.1	1.0
Dietary Fiber (g)	0.0	0.3	0.2	0.2	0.0	0.1	0.0	0.0	0.0	0.9	9.0
Calcium (mg)	0.0	1.952	5.184	5.696	1.89	3.933	5.224	2.495	0.051	26.424	264.24
Iron (mg)	0.0	0.07	0.11	0.03	0.02	0.18	0.18	0.13	0.01	0.72	7.2
Magnesium (mg)	0.0	1.952	1.44	1.566	0.261	1.425	1.183	0.624	0.153	8.603	86.03
Phosphorus (mg)	0.0	3.903	2.664	3.418	1.597	1.653	18.825	18.711	1.46	52.231	522.31
Potassium (mg)	0.0	34.153	19.872	37.024	4.186	15.789	13.207	53.638	5.398	183.268	1832.68
Sodium (mg)	0.0	0.585	1.152	11.392	0.177	1.596	13.798	18.711	0.085	47.497	474.97
Zinc (mg)	0.0	0.03	0.03	0.02	0.01	0.03	0.11	0.06	0.01	0.3	3.0
Copper (mg)	0.0	0.014	0.006	0.006	0.003	0.004	0.01	0.031	0.005	0.079	0.79
Manganese (mg)	n/a	0.023	0.012	0.014	0.017	0.005	0.004	n/a	0.001	0.076	0.76
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	0.0	3.1	0.0	0.2	3.5	35.0
Vitamin A, IU (IU)	0.0	72.209	71.784	63.938	0.094	240.084	47.999	0.0	0.0	496.107	4961.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	13.7	0.0	0.0	13.7	137.0
Vitamin A, RAE (mcg_RAE)	0.0	3.513	3.6	3.133	0.0	11.999	13.798	0.0	0.0	36.043	360.43
Beta Carotene (mcg)	0.0	40.593	43.056	38.448	0.052	144.039	0.986	0.0	0.0	267.174	2671.74
Vitamin E (mg)	0.21	0.07	0.04	0.04	0.0	0.02	0.1	0.0	0.0	0.48	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.45	n/a	0.306	3.755	37.55
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	66.55	81.864	40.299	0.167	158.489	32.623	0.0	0.0	379.992	3799.92
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.02	0.05	n/a	0.0	0.06	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	15.7	1.4	0.4	0.3	3.8	0.0	0.0	0.0	21.6	216.0
Thiamin (mg)	0.0	0.012	0.004	0.003	0.002	0.003	0.007	0.0	0.001	0.032	0.32
Riboflavin (mg)	0.0	0.006	0.006	0.009	0.001	0.003	0.047	0.019	0.007	0.097	0.97
Niacin (mg)	0.0	0.094	0.038	0.046	0.007	0.037	0.007	0.854	0.061	1.145	11.45
Pantothenic acid (mg)	0.0	0.02	0.006	0.036	0.006	0.011	0.142	n/a	0.025	0.246	2.46
Vitamin B-6 (mg)	0.0	0.043	0.004	0.01	0.013	0.003	0.014	0.006	0.002	0.094	0.94
Folate (mcg)	0.0	1.952	4.608	5.126	0.031	4.332	4.632	0.0	0.272	20.953	209.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.06	0.0	0.19	1.9
Choline (mg)	9.4	1.1	0.4	0.9	0.2	0.4	24.7	1.9	0.3	39.3	393.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.001	0.001	0.001	0.017	n/a	0.001	0.024	0.24
Threonine (g)	0.0	0.008	0.005	0.003	0.002	0.003	0.055	n/a	0.002	0.078	0.78
Isoleucine (g)	0.0	0.004	0.006	0.003	0.002	0.003	0.066	n/a	0.001	0.086	0.86
Leucine (g)	0.0	0.008	0.008	0.004	0.003	0.006	0.107	n/a	0.002	0.138	1.38
Lysine (g)	0.0	0.008	0.006	0.004	0.003	0.005	0.09	n/a	0.002	0.118	1.18
Methionine (g)	0.0	0.002	0.001	0.001	0.001	0.001	0.037	n/a	0.001	0.045	0.45
Cystine (g)	0.0	0.002	n/a	0.0	0.001	0.0	0.027	n/a	0.0	0.03	0.3
Phenylalanine (g)	0.0	0.018	0.004	0.003	0.002	0.004	0.067	n/a	0.002	0.099	0.99
Tyrosine (g)	0.0	0.002	0.004	0.001	0.001	0.002	0.049	n/a	0.001	0.06	0.6
Valine (g)	0.0	0.008	0.006	0.004	0.003	0.005	0.085	n/a	0.004	0.114	1.14
Arginine (g)	0.0	0.006	0.009	0.003	0.007	0.003	0.081	n/a	0.001	0.11	1.1
Histidine (g)	0.0	0.002	0.002	0.001	0.001	0.002	0.031	n/a	0.001	0.04	0.4
Alanine (g)	0.0	0.008	0.006	0.003	0.001	0.006	0.073	n/a	0.003	0.1	1.0
Aspartic acid (g)	0.0	0.041	0.012	0.017	0.005	0.008	0.131	n/a	0.003	0.218	2.18
Glutamic acid (g)	0.0	0.037	0.027	0.013	0.008	0.007	0.166	n/a	0.006	0.264	2.64
Glycine (g)	0.0	0.006	0.006	0.003	0.002	0.004	0.042	n/a	0.002	0.065	0.65
Proline (g)	0.0	0.004	0.009	0.003	0.001	0.006	0.05	n/a	0.001	0.074	0.74
Serine (g)	0.0	0.01	0.006	0.003	0.002	0.004	0.096	n/a	0.002	0.121	1.21
Cholesterol (mg)	6.528	0.0	0.0	0.0	0.0	0.0	41.691	0.0	0.0	48.219	482.19
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.289	0.012	0.002	0.006	0.001	0.004	0.306	0.112	0.001	2.731	27.31
Phytosterols (mg)	0.0	1.756	n/a	0.854	n/a	0.143	n/a	n/a	n/a	2.753	27.53
Monounsaturated Fat (g)	3.433	0.002	0.002	0.004	0.0	0.009	0.376	0.168	0.0	3.994	39.94
Polyunsaturated (g)	1.605	0.012	0.005	0.011	0.003	0.003	0.134	0.081	0.002	1.857	18.57