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Creole Flank Steak - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 Tbs well-rinsed capers (I prefer the ones in salt - use what you can get)
salt and black pepper
Ingredients Per Serving Qty Common Price Price per Serving
2 lbs of flank, pepper or skirt steak 1/2 lb
$6.99 per pound
$3.50
4 ripe tomatoes, peeled and sliced - seeds are fine 1 tomatoes
$1.99 per pound
$0.27
3 Bell peppers (go for colors), seeds and ribs removed, sliced 3/4 bell peppers
$3.29 per pound
$0.65
1 C chopped celery 1/4 cup
$1.99 per pound
$0.11
1 C mushrooms (your choice) 1/4 cup
$3.69 per 8 ounces
$0.28
5 garlic cloves, minced 1 1/4 garlic cloves
$4.00 per pound
$0.03
1 C stuffed green olives, drained & sliced in 2 or 3 pices (pimento stuffed is OK - jalapeno stuffed will elevate the dish) 1/4 cup
n/a
 
4 Tbs olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
1 tsp dried oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1 tsp garlic powder 1/4 teaspoon
$2.99 per 3 ounces
$0.02
Total per Serving $5.10
Total Recipe $20.40
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