Receta CREOLE LASAGNE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Preheat oven 400* (when ready)

Tomato Sauce (see recipe)

White sauce (see recipe)

2 cups well-seasoned spinach (steamed)

Tomato Sauce:

sea salt and white pepper, to taste

1T Tabasco

White Sauce:

1/2 cup French Vermouth (or dry white wine)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lasagne noodles 3.54g	tomatoes sauce 0.0g	sauce 0.0g	cheese 24.75g	turkey sausage 88.72g	cottage cheese 13.13g	tomatoes sauce 0.0g	onion 15.54g	olive oil 1.13g	tomatoes 41.41g	tomatoes 60.0g	thyme 0.03g	bay leaf 0.5g	garlic 0.98g	cloves 0.07g	allspice 0.06g	oregano 0.06g	pepper 0.0g	sea salt 0.0g	sauce 0.0g	onion 12.42g	butter 4.73g	flour 2.6g	milk 106.75g	mushrooms 4.24g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	n/a	n/a	6.16	13.68	1.46	n/a	0.12	0.0	0.36	0.47	0.0	0.04	0.06	0.0	0.0	0.01	n/a	n/a	n/a	0.1	0.04	0.27	3.44	0.13	n/a	n/a	26.82	214.56
Total Fat (g)	0.05	n/a	n/a	8.2	16.05	0.56	n/a	0.01	1.13	0.08	0.08	0.0	0.04	0.0	0.01	0.01	0.01	n/a	n/a	n/a	0.01	3.84	0.03	3.47	0.01	n/a	n/a	33.6	268.8
Carbohydrates (g)	2.65	n/a	n/a	0.32	1.38	0.44	n/a	1.17	0.0	1.62	2.4	0.02	0.37	0.32	0.04	0.04	0.04	n/a	n/a	n/a	0.94	0.0	1.99	4.83	0.14	n/a	n/a	18.72	149.76
Ash (g)	0.03	n/a	n/a	0.97	1.61	0.19	n/a	0.05	0.0	0.21	0.49	0.0	0.02	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.04	0.1	0.01	0.74	0.04	n/a	n/a	4.52	36.16
Calories (kcal)	13.147	n/a	n/a	99.743	204.943	12.863	n/a	4.973	9.945	7.453	10.2	0.086	1.565	1.458	0.214	0.158	0.191	n/a	n/a	n/a	3.975	33.905	9.478	64.05	0.934	n/a	n/a	479.28	3834.24
Starch (g)	2.21	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	2.21	17.68
Sucrose (g)	0.02	n/a	n/a	0.06	n/a	0.0	n/a	0.11	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.09	n/a	n/a	0.0	0.0	n/a	n/a	0.28	2.24
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.35	n/a	0.52	0.66	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.28	n/a	n/a	0.0	0.06	n/a	n/a	1.88	15.04
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.31	n/a	0.57	0.76	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.25	n/a	n/a	0.0	0.01	n/a	n/a	1.91	15.28
Lactose (g)	0.0	n/a	n/a	0.06	n/a	0.35	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	5.62	0.0	n/a	n/a	6.03	48.24
Maltose (g)	0.07	n/a	n/a	0.04	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.11	0.88
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.35	n/a	n/a	9.1	56.0	10.47	n/a	14.18	0.0	39.13	56.57	0.0	0.03	0.57	0.0	0.01	0.0	n/a	n/a	n/a	11.33	0.75	0.31	94.28	3.92	n/a	n/a	297.01	2376.08
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.09	n/a	n/a	0.13	0.0	0.35	n/a	0.78	0.0	1.09	1.43	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.62	0.0	0.01	5.62	0.07	n/a	n/a	10.2	81.6
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	n/a	0.0	0.0	0.0	n/a	0.1	0.0	0.5	0.6	0.0	0.1	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.1	0.0	0.1	0.0	0.0	n/a	n/a	1.8	14.4
Calcium (mg)	0.744	n/a	n/a	178.448	28.39	10.894	n/a	3.108	0.011	4.141	18.6	0.591	4.17	1.772	0.428	0.397	0.985	n/a	n/a	n/a	2.484	1.135	0.391	120.628	0.127	n/a	n/a	377.442	3019.536
Iron (mg)	0.12	n/a	n/a	0.17	0.95	0.01	n/a	0.04	0.01	0.11	0.58	0.04	0.22	0.02	0.01	0.0	0.03	n/a	n/a	n/a	0.03	0.0	0.12	0.03	0.02	n/a	n/a	2.5	20.0
Magnesium (mg)	1.878	n/a	n/a	6.93	14.195	1.05	n/a	1.399	0.0	4.555	6.6	0.069	0.6	0.245	0.175	0.081	0.169	n/a	n/a	n/a	1.118	0.095	0.573	10.675	0.382	n/a	n/a	50.787	406.296
Phosphorus (mg)	6.698	n/a	n/a	126.72	137.516	20.869	n/a	4.196	0.0	9.937	11.4	0.063	0.565	1.497	0.07	0.068	0.125	n/a	n/a	n/a	3.354	1.135	2.812	97.143	3.65	n/a	n/a	427.816	3422.528
Potassium (mg)	7.903	n/a	n/a	24.255	203.169	13.65	n/a	18.493	0.011	98.13	112.8	0.254	2.645	3.925	0.73	0.626	1.043	n/a	n/a	n/a	14.78	1.135	2.786	152.653	13.495	n/a	n/a	672.483	5379.864
Sodium (mg)	0.213	n/a	n/a	153.698	519.012	47.775	n/a	1.243	0.023	2.07	85.8	0.017	0.115	0.166	0.161	0.046	0.009	n/a	n/a	n/a	0.994	27.238	0.052	42.7	0.212	n/a	n/a	881.544	7052.352
Zinc (mg)	0.05	n/a	n/a	0.77	2.64	0.05	n/a	0.02	0.0	0.07	0.08	0.0	0.02	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.0	0.02	0.43	0.02	n/a	n/a	4.21	33.68
Copper (mg)	0.01	n/a	n/a	0.007	0.098	0.004	n/a	0.009	0.0	0.025	0.042	0.0	0.002	0.003	0.0	0.0	0.001	n/a	n/a	n/a	0.007	0.0	0.004	0.011	0.014	n/a	n/a	0.237	1.896
Manganese (mg)	0.033	n/a	n/a	0.002	n/a	0.0	n/a	0.012	0.0	0.046	0.048	0.002	0.041	0.016	0.02	0.002	0.003	n/a	n/a	n/a	0.01	0.0	0.018	0.0	0.002	n/a	n/a	0.255	2.04
Selenium (mcg)	2.2	n/a	n/a	3.4	0.0	1.3	n/a	0.1	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	n/a	0.1	0.0	0.9	3.9	0.4	n/a	n/a	12.6	100.8
Vitamin A, IU (IU)	0.0	n/a	n/a	247.995	0.0	18.375	n/a	0.155	0.0	344.904	70.2	1.188	30.925	0.088	0.351	0.324	4.314	n/a	n/a	n/a	0.124	118.171	0.0	108.885	0.0	n/a	n/a	946.0	7568.0
Retinol (mcg)	0.0	n/a	n/a	63.855	0.0	4.725	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	31.73	0.0	29.89	0.0	n/a	n/a	130.2	1041.6
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	65.588	0.0	4.856	n/a	0.0	0.0	17.39	3.6	0.059	1.545	0.0	0.018	0.016	0.216	n/a	n/a	n/a	0.0	32.345	0.0	29.89	0.0	n/a	n/a	155.523	1244.184
Beta Carotene (mcg)	0.0	n/a	n/a	21.038	0.0	1.575	n/a	0.155	0.0	185.908	42.0	0.708	n/a	0.049	0.056	n/a	2.57	n/a	n/a	n/a	0.124	7.471	0.0	5.338	0.0	n/a	n/a	266.992	2135.936
Vitamin E (mg)	0.0	n/a	n/a	0.07	0.17	0.01	n/a	0.0	0.16	0.22	0.41	0.0	n/a	0.0	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.11	0.0	0.06	0.0	n/a	n/a	1.25	10.0
Vitamin D (IU)	n/a	n/a	n/a	2.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.648	n/a	42.7	0.764	n/a	n/a	49.082	392.656
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	1065.351	1660.2	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2725.551	21804.408
Lutein + zeaxanthin (mcg)	0.638	n/a	n/a	0.0	0.0	0.0	n/a	0.932	0.0	50.928	51.6	0.269	n/a	0.157	0.0	n/a	0.539	n/a	n/a	n/a	0.745	0.0	0.469	0.0	0.0	n/a	n/a	106.277	850.216
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.05	0.03	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.0	n/a	n/a	0.15	1.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.4	0.0	n/a	0.7	0.0	5.3	5.6	0.0	0.2	0.3	0.1	0.0	0.0	n/a	n/a	n/a	0.6	0.0	0.0	0.0	0.1	n/a	n/a	13.4	107.2
Thiamin (mg)	0.032	n/a	n/a	0.007	0.044	0.004	n/a	0.006	0.0	0.017	0.03	0.0	0.0	0.002	0.0	0.0	0.0	n/a	n/a	n/a	0.005	0.0	0.021	0.043	0.003	n/a	n/a	0.215	1.72
Riboflavin (mg)	0.014	n/a	n/a	0.094	0.151	0.021	n/a	0.003	0.0	0.008	0.036	0.0	0.002	0.001	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.001	0.013	0.192	0.017	n/a	n/a	0.557	4.456
Niacin (mg)	0.254	n/a	n/a	0.02	3.274	0.013	n/a	0.02	0.0	0.244	0.426	0.002	0.01	0.007	0.001	0.002	0.004	n/a	n/a	n/a	0.016	0.002	0.154	0.117	0.153	n/a	n/a	4.719	37.752
Pantothenic acid (mg)	0.015	n/a	n/a	0.101	n/a	0.074	n/a	0.016	0.0	0.037	0.072	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.005	0.011	0.384	0.064	n/a	n/a	0.798	6.384
Vitamin B-6 (mg)	0.005	n/a	n/a	0.017	0.186	0.007	n/a	0.02	0.0	0.033	0.066	0.0	0.009	0.012	0.0	0.0	0.001	n/a	n/a	n/a	0.016	0.0	0.001	0.043	0.004	n/a	n/a	0.421	3.368
Folate (mcg)	8.399	n/a	n/a	4.455	3.549	1.575	n/a	3.574	0.0	6.211	4.8	0.086	0.9	0.029	0.062	0.022	0.171	n/a	n/a	n/a	2.857	0.142	4.765	5.338	0.679	n/a	n/a	47.612	380.896
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.21	0.7	0.06	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.47	0.0	n/a	n/a	1.44	11.52
Choline (mg)	0.5	n/a	n/a	4.1	30.1	2.4	n/a	0.9	0.0	2.8	4.2	0.0	n/a	0.2	0.0	n/a	0.0	n/a	n/a	n/a	0.7	0.9	0.3	15.3	0.7	n/a	n/a	63.1	504.8
Folic acid (mcg)	7.761	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	4.01	0.0	0.0	n/a	n/a	11.771	94.168
Tryptophan (g)	0.007	n/a	n/a	0.079	0.16	0.02	n/a	0.002	0.0	0.004	0.006	0.0	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.003	0.085	0.002	n/a	n/a	0.37	2.96
Threonine (g)	0.016	n/a	n/a	0.22	0.612	0.066	n/a	0.003	0.0	0.012	0.024	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002	0.007	0.149	0.005	n/a	n/a	1.121	8.968
Isoleucine (g)	0.018	n/a	n/a	0.384	0.71	0.077	n/a	0.002	0.0	0.008	0.012	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.002	0.009	0.181	0.003	n/a	n/a	1.411	11.288
Leucine (g)	0.035	n/a	n/a	0.592	1.091	0.147	n/a	0.005	0.0	0.012	0.018	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.004	0.018	0.288	0.005	n/a	n/a	2.222	17.776
Lysine (g)	0.011	n/a	n/a	0.512	1.286	0.122	n/a	0.005	0.0	0.012	0.018	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.003	0.006	0.149	0.005	n/a	n/a	2.136	17.088
Methionine (g)	0.005	n/a	n/a	0.161	0.399	0.035	n/a	0.002	0.0	0.004	0.006	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.005	0.085	0.001	n/a	n/a	0.707	5.656
Cystine (g)	0.009	n/a	n/a	0.032	0.142	0.009	n/a	0.002	0.0	0.004	0.006	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.006	0.021	0.0	n/a	n/a	0.234	1.872
Phenylalanine (g)	0.024	n/a	n/a	0.324	0.541	0.076	n/a	0.003	0.0	0.029	0.018	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002	0.014	0.16	0.004	n/a	n/a	1.199	9.592
Tyrosine (g)	0.009	n/a	n/a	0.297	0.541	0.079	n/a	0.002	0.0	0.004	0.012	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.002	0.008	0.16	0.002	n/a	n/a	1.117	8.936
Valine (g)	0.021	n/a	n/a	0.411	0.728	0.098	n/a	0.003	0.0	0.008	0.012	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.003	0.011	0.203	0.01	n/a	n/a	1.513	12.104
Arginine (g)	0.017	n/a	n/a	0.233	0.958	0.066	n/a	0.017	0.0	0.008	0.012	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.001	0.011	0.085	0.003	n/a	n/a	1.431	11.448
Histidine (g)	0.011	n/a	n/a	0.215	0.426	0.043	n/a	0.002	0.0	0.004	0.012	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.006	0.085	0.003	n/a	n/a	0.81	6.48
Alanine (g)	0.016	n/a	n/a	0.173	0.852	0.05	n/a	0.003	0.0	0.012	0.018	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.001	0.009	0.107	0.008	n/a	n/a	1.253	10.024
Aspartic acid (g)	0.022	n/a	n/a	0.396	1.331	0.119	n/a	0.011	0.0	0.058	0.096	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.003	0.011	0.256	0.008	n/a	n/a	2.326	18.608
Glutamic acid (g)	0.163	n/a	n/a	1.507	2.236	0.341	n/a	0.028	0.0	0.178	0.288	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.009	0.091	0.694	0.014	n/a	n/a	5.579	44.632
Glycine (g)	0.016	n/a	n/a	0.106	0.683	0.029	n/a	0.003	0.0	0.008	0.012	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.001	0.01	0.085	0.004	n/a	n/a	0.962	7.696
Proline (g)	0.056	n/a	n/a	0.695	0.568	0.161	n/a	0.003	0.0	0.008	0.012	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.004	0.031	0.363	0.003	n/a	n/a	1.909	15.272
Serine (g)	0.022	n/a	n/a	0.361	0.612	0.084	n/a	0.003	0.0	0.012	0.018	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002	0.014	0.117	0.004	n/a	n/a	1.255	10.04
Cholesterol (mg)	0.0	n/a	n/a	25.988	141.952	2.231	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	10.167	0.0	10.675	0.0	n/a	n/a	191.013	1528.104
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	n/a	n/a	5.22	3.407	0.226	n/a	n/a	0.155	0.012	0.012	0.001	0.011	0.001	0.004	0.002	0.002	n/a	n/a	n/a	n/a	2.429	0.004	1.996	0.002	n/a	n/a	13.493	107.944
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.486	2.898	n/a	0.051	n/a	n/a	0.17	0.037	0.127	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.769	46.152
Monounsaturated Fat (g)	0.006	n/a	n/a	2.324	4.578	0.102	n/a	n/a	0.821	0.012	0.012	0.0	0.008	0.0	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.994	0.002	0.865	0.0	n/a	n/a	9.727	77.816
Polyunsaturated (g)	0.02	n/a	n/a	0.233	4.134	0.016	n/a	n/a	0.118	0.033	0.03	0.0	0.011	0.002	0.005	0.001	0.003	n/a	n/a	n/a	n/a	0.144	0.011	0.214	0.006	n/a	n/a	4.982	39.856