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Receta Creole Shrimp And Asparagus Delmonaco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Pencil-thin asparagus
1 c. Dry vermouth
1/4 c. Wesson oil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		garlic
7.4g 		shallots
17.6g 		bay leaf
4.0g 		thyme
3.26g 		tomato
111.93g 		cream
120.0g 		oyster sauce
18.0g 		chili sauce
1.2g 		cayenne pepper
0.45g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 92.12 0.47 0.44 0.3 0.18 0.98 2.46 0.24 0.02 0.05 0.08 97.36 97.36
Total Fat (g) 7.85 0.04 0.02 0.33 0.05 0.22 44.4 0.05 0.01 0.08 0.07 53.12 53.12
Carbohydrates (g) 4.13 2.44 2.96 3.0 0.8 4.39 3.35 1.97 0.01 0.25 0.3 23.59 23.59
Ash (g) 5.44 0.11 0.14 0.14 0.1 0.56 0.54 1.35 0.02 0.03 0.04 8.48 8.48
Calories (kcal) 480.805 11.019 12.672 12.52 3.297 20.147 414.0 9.18 0.144 1.431 1.532 966.747 966.747
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.01 1.41 1.41
Fructose (g) n/a n/a n/a n/a n/a 1.53 n/a n/a n/a n/a 0.04 1.57 1.57
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 4.33 14.04 0.22 2.13 105.77 69.25 14.4 1.14 0.04 0.05 555.47 555.47
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a n/a n/a 2.94 0.13 0.0 0.0 0.05 0.05 3.25 3.25
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 1.1 0.5 1.3 0.0 0.1 0.0 0.1 0.2 3.4 3.4
Calcium (mg) 235.867 13.385 6.512 33.36 13.219 11.193 78.0 5.76 0.144 0.666 0.938 399.044 399.044
Iron (mg) 10.93 0.13 0.21 1.72 0.57 0.3 0.04 0.03 0.01 0.04 0.13 14.1 14.1
Magnesium (mg) 167.828 1.849 3.696 4.8 5.222 12.312 8.4 0.72 0.144 0.684 0.981 206.636 206.636
Phosphorus (mg) 929.86 11.314 10.56 4.52 3.46 26.863 74.4 3.96 0.276 1.319 1.829 1068.36 1068.36
Potassium (mg) 839.142 29.654 58.784 21.16 19.878 265.274 90.0 9.72 1.536 9.063 12.423 1356.634 1356.634
Sodium (mg) 671.313 1.257 2.112 0.92 0.294 5.597 45.6 491.94 7.596 0.135 0.18 1226.944 1226.944
Zinc (mg) 5.03 0.09 0.07 0.15 0.06 0.19 0.28 0.02 0.0 0.01 0.02 5.92 5.92
Copper (mg) 1.179 0.022 0.016 0.017 0.018 0.067 0.012 0.027 0.001 0.002 0.003 1.364 1.364
Manganese (mg) 0.227 0.123 0.051 0.327 0.056 0.123 0.0 0.009 0.001 0.009 0.004 0.931 0.931
Selenium (mcg) 172.4 1.1 0.2 0.1 n/a 0.0 0.6 0.8 0.0 0.0 0.0 175.2 175.2
Vitamin A, IU (IU) 816.462 0.666 209.44 247.4 155.073 932.377 1764.0 0.0 19.68 187.245 279.496 4611.838 4611.838
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 486.0 0.0 0.0 0.0 0.0 730.939 730.939
Vitamin A, RAE (mcg_RAE) 244.939 0.0 10.56 12.36 7.768 47.011 493.2 0.0 0.984 9.365 13.976 840.162 840.162
Beta Carotene (mcg) 0.0 0.37 n/a n/a 93.057 502.566 86.4 0.0 11.028 98.28 146.699 938.399 938.399
Vitamin E (mg) 4.99 0.01 n/a n/a n/a 0.6 1.27 0.0 0.0 0.13 0.16 7.16 7.16
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a 62.4 n/a n/a n/a n/a 751.857 751.857
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 2879.959 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 1.183 n/a n/a n/a 137.674 0.0 0.0 0.12 59.207 69.732 267.916 267.916
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.02 0.61 0.61
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.1 2.3 1.4 1.9 5.2 14.2 0.7 0.0 0.1 0.3 0.4 35.6 35.6
Thiamin (mg) 0.136 0.015 0.011 0.0 0.002 0.045 0.024 0.002 0.0 0.001 0.003 0.239 0.239
Riboflavin (mg) 0.136 0.008 0.004 0.017 0.015 0.022 0.132 0.022 0.001 0.004 0.009 0.37 0.37
Niacin (mg) 11.567 0.052 0.035 0.08 0.059 0.66 0.048 0.265 0.002 0.039 0.081 12.889 12.889
Pantothenic acid (mg) 1.27 0.044 0.051 n/a 0.013 0.101 0.312 0.004 0.001 n/a 0.009 1.806 1.806
Vitamin B-6 (mg) 0.454 0.092 0.062 0.07 0.011 0.09 0.036 0.004 0.002 0.011 0.021 0.851 0.851
Folate (mcg) 13.608 0.222 5.984 7.2 1.469 16.79 4.8 2.7 0.012 0.477 0.562 53.823 53.823
Vitamin B-12 (mcg) 5.26 0.0 n/a 0.0 0.0 0.0 0.22 0.07 0.0 0.0 0.0 5.55 5.55
Choline (mg) 367.0 1.7 n/a n/a n/a 7.5 20.2 0.6 0.0 0.2 0.3 397.5 397.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.012
Tryptophan (g) 1.27 0.005 0.005 n/a 0.004 0.011 0.036 n/a 0.0 n/a n/a 1.332 1.332
Threonine (g) 3.719 0.012 0.018 n/a 0.005 0.034 0.108 n/a 0.001 n/a n/a 3.896 3.896
Isoleucine (g) 4.491 0.016 0.019 n/a 0.009 0.022 0.144 n/a 0.0 n/a n/a 4.703 4.703
Leucine (g) 7.303 0.023 0.026 n/a 0.008 0.034 0.24 n/a 0.001 n/a n/a 7.635 7.635
Lysine (g) 8.029 0.02 0.023 n/a 0.004 0.034 0.192 n/a 0.001 n/a n/a 8.302 8.302
Methionine (g) 2.585 0.006 0.005 n/a n/a 0.011 0.06 n/a 0.0 n/a n/a 2.668 2.668
Cystine (g) 1.043 0.005 n/a n/a n/a 0.011 0.024 n/a 0.0 n/a n/a 1.084 1.084
Phenylalanine (g) 3.901 0.013 0.014 n/a n/a 0.078 0.12 n/a 0.0 n/a n/a 4.127 4.127
Tyrosine (g) 3.084 0.006 0.012 n/a n/a 0.011 0.12 n/a 0.0 n/a n/a 3.234 3.234
Valine (g) 4.354 0.021 0.019 n/a 0.01 0.022 0.168 n/a 0.001 n/a n/a 4.596 4.596
Arginine (g) 8.074 0.047 0.032 n/a n/a 0.022 0.084 n/a 0.001 n/a n/a 8.259 8.259
Histidine (g) 1.86 0.008 0.007 n/a n/a 0.011 0.072 n/a 0.0 n/a n/a 1.958 1.958
Alanine (g) 5.216 0.01 0.019 n/a n/a 0.034 0.084 n/a 0.001 n/a n/a 5.363 5.363
Aspartic acid (g) 9.525 0.036 0.04 n/a n/a 0.157 0.192 n/a 0.002 n/a n/a 9.953 9.953
Glutamic acid (g) 15.74 0.06 0.092 n/a n/a 0.481 0.516 n/a 0.002 n/a n/a 16.89 16.89
Glycine (g) 5.579 0.015 0.021 n/a n/a 0.022 0.048 n/a 0.001 n/a n/a 5.686 5.686
Proline (g) 3.039 0.007 0.03 n/a n/a 0.022 0.24 n/a 0.001 n/a n/a 3.339 3.339
Serine (g) 3.629 0.014 0.019 n/a n/a 0.034 0.132 n/a 0.001 n/a n/a 3.828 3.828
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 164.4 0.0 0.0 0.0 0.0 853.857 853.857
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.497 0.007 0.004 0.091 0.015 0.034 27.636 0.007 0.001 0.015 0.011 29.317 29.317
Phytosterols (mg) n/a n/a 0.88 n/a n/a 7.835 n/a n/a n/a 0.374 0.928 10.016 10.016
Monounsaturated Fat (g) 1.134 0.001 0.002 0.066 0.003 0.034 12.828 0.013 0.001 0.012 0.007 14.098 14.098
Polyunsaturated (g) 3.039 0.018 0.007 0.092 0.017 0.09 1.644 0.013 0.005 0.038 0.044 5.006 5.006