Receta Crepe Filling For Crepes Con Queso - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
3.55g |
onion
33.75g |
bell pepper
24.4g |
bell pepper
24.4g |
onion
24.0g |
garlic
2.61g |
chiles
14.18g |
whipping cream
45.0g |
swiss cheese
28.35g |
chicken breast
96.11g |
cajun seasoning
1.3g |
salt
0.38g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.37 | 0.21 | 0.24 | 0.44 | 0.17 | 0.1 | 0.92 | 7.63 | 22.19 | 0.16 | 0.0 | 0.01 | 32.48 | 129.92 |
| Total Fat (g) | 2.88 | 0.03 | 0.04 | 0.07 | 0.05 | 0.01 | 0.04 | 16.65 | 7.88 | 1.19 | 0.22 | 0.0 | 0.0 | 29.07 | 116.28 |
| Carbohydrates (g) | 0.0 | 3.15 | 1.13 | 1.47 | 1.76 | 0.86 | 0.65 | 1.26 | 1.53 | 0.0 | 0.71 | 0.0 | 0.09 | 12.61 | 50.44 |
| Ash (g) | 0.07 | 0.12 | 0.1 | 0.11 | 0.19 | 0.04 | 0.19 | 0.2 | 0.79 | 0.98 | 0.11 | 0.37 | 0.01 | 3.29 | 13.16 |
| Calories (kcal) | 25.454 | 13.5 | 4.879 | 7.562 | 7.68 | 3.889 | 2.977 | 155.25 | 107.73 | 105.725 | 4.082 | 0.0 | 0.338 | 439.066 | 1756.264 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.01 | n/a | n/a | 0.41 | 1.64 |
| Glucose (dextrose) (g) | n/a | 0.66 | 0.28 | 0.47 | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.03 | n/a | n/a | 1.59 | 6.36 |
| Fructose (g) | n/a | 0.44 | 0.27 | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 1.32 | 5.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.0 | n/a | n/a | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.56 | 30.07 | 22.9 | 22.49 | 21.56 | 1.53 | 13.22 | 25.97 | 10.52 | 71.85 | 0.1 | 0.0 | 0.01 | 220.81 | 883.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.59 | 1.02 | 0.56 | 0.03 | n/a | 0.05 | 0.37 | 0.0 | 0.09 | 0.0 | 0.0 | 4.15 | 16.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 0.852 | 7.763 | 2.44 | 1.708 | 17.28 | 4.724 | 5.103 | 29.25 | 224.249 | 10.573 | 3.614 | 0.09 | 0.579 | 308.223 | 1232.892 |
| Iron (mg) | 0.0 | 0.07 | 0.08 | 0.1 | 0.36 | 0.04 | 0.19 | 0.01 | 0.06 | 0.69 | 0.19 | 0.0 | 0.04 | 1.83 | 7.32 |
| Magnesium (mg) | 0.071 | 3.375 | 2.44 | 2.927 | 4.8 | 0.653 | 0.567 | 3.15 | 10.773 | 26.912 | 2.21 | 0.004 | 0.257 | 58.138 | 232.552 |
| Phosphorus (mg) | 0.852 | 9.788 | 4.879 | 6.343 | 8.88 | 3.993 | 1.559 | 27.9 | 160.745 | 188.383 | 3.939 | 0.0 | 0.229 | 417.49 | 1669.96 |
| Potassium (mg) | 0.852 | 49.275 | 42.691 | 51.473 | 66.24 | 10.466 | 16.018 | 33.75 | 21.83 | 245.09 | 24.908 | 0.03 | 1.668 | 564.292 | 2257.168 |
| Sodium (mg) | 20.448 | 1.35 | 0.732 | 0.976 | 3.84 | 0.444 | 56.275 | 17.1 | 54.432 | 62.474 | 13.13 | 145.343 | 0.058 | 376.601 | 1506.404 |
| Zinc (mg) | 0.0 | 0.06 | 0.03 | 0.06 | 0.09 | 0.03 | 0.01 | 0.1 | 1.24 | 0.77 | 0.04 | 0.0 | 0.0 | 2.44 | 9.76 |
| Copper (mg) | 0.0 | 0.014 | 0.017 | 0.005 | 0.019 | 0.008 | n/a | 0.005 | 0.011 | 0.038 | 0.006 | 0.0 | 0.001 | 0.124 | 0.496 |
| Manganese (mg) | 0.0 | 0.044 | 0.029 | 0.027 | 0.038 | 0.044 | n/a | 0.0 | 0.003 | 0.019 | 0.028 | 0.0 | 0.007 | 0.24 | 0.96 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 5.2 | 17.1 | 0.1 | 0.0 | 0.0 | 23.4 | 93.6 |
| Vitamin A, IU (IU) | 88.715 | 0.675 | 90.262 | 763.807 | 239.28 | 0.235 | 17.861 | 661.5 | 235.305 | 20.184 | 385.45 | 0.0 | 0.396 | 2503.669 | 10014.676 |
| Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.25 | 60.669 | 5.767 | 0.0 | 0.0 | 0.0 | 272.506 | 1090.024 |
| Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 4.391 | 38.3 | 12.0 | 0.0 | 0.851 | 184.95 | 62.37 | 5.767 | 19.279 | 0.0 | 0.02 | 352.209 | 1408.836 |
| Beta Carotene (mcg) | 5.609 | 0.338 | 50.742 | 396.175 | 143.52 | 0.131 | n/a | 32.4 | 19.845 | 0.0 | 195.0 | 0.0 | 0.207 | 843.965 | 3375.86 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.09 | 0.39 | 0.13 | 0.0 | n/a | 0.48 | 0.11 | 0.12 | 0.38 | 0.0 | 0.0 | 1.79 | 7.16 |
| Vitamin D (IU) | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | 12.474 | n/a | n/a | n/a | n/a | 37.862 | 151.448 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 0.008 | 0.281 | 1.124 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 83.187 | 12.441 | 272.88 | 0.418 | n/a | 0.0 | 0.0 | 0.0 | 4.03 | 0.0 | 0.272 | 374.578 | 1498.312 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.04 | n/a | 0.01 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.5 | 19.6 | 31.2 | 4.5 | 0.8 | 4.8 | 0.3 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 65.7 | 262.8 |
| Thiamin (mg) | 0.0 | 0.017 | 0.015 | 0.012 | 0.014 | 0.005 | 0.001 | 0.009 | 0.017 | 0.067 | 0.005 | 0.0 | 0.0 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.001 | 0.01 | 0.007 | 0.022 | 0.019 | 0.003 | 0.004 | 0.05 | 0.085 | 0.087 | 0.01 | 0.0 | 0.0 | 0.298 | 1.192 |
| Niacin (mg) | 0.001 | 0.041 | 0.117 | 0.239 | 0.127 | 0.018 | 0.089 | 0.018 | 0.026 | 10.755 | 0.103 | 0.0 | 0.002 | 11.536 | 46.144 |
| Pantothenic acid (mg) | 0.004 | 0.041 | 0.024 | 0.078 | 0.019 | 0.016 | 0.011 | 0.117 | 0.122 | 0.788 | n/a | 0.0 | n/a | 1.22 | 4.88 |
| Vitamin B-6 (mg) | 0.0 | 0.041 | 0.054 | 0.071 | 0.014 | 0.032 | 0.017 | 0.014 | 0.023 | 0.529 | 0.048 | 0.0 | 0.0 | 0.842 | 3.368 |
| Folate (mcg) | 0.107 | 6.413 | 2.44 | 11.222 | 15.36 | 0.078 | 7.655 | 1.8 | 1.701 | 3.845 | 1.3 | 0.0 | 0.013 | 51.932 | 207.728 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.95 | 0.37 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Choline (mg) | 0.7 | 2.1 | 1.3 | 1.4 | 1.4 | 0.6 | n/a | 7.6 | 4.4 | 70.5 | 0.9 | 0.0 | 0.0 | 90.8 | 363.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.002 | 0.002 | 0.005 | 0.002 | 0.001 | 0.014 | 0.113 | 0.26 | n/a | 0.0 | n/a | 0.403 | 1.612 |
| Threonine (g) | 0.001 | 0.007 | 0.01 | 0.01 | 0.017 | 0.004 | 0.004 | 0.041 | 0.295 | 0.942 | n/a | 0.0 | n/a | 1.33 | 5.32 |
| Isoleucine (g) | 0.002 | 0.003 | 0.005 | 0.005 | 0.019 | 0.006 | 0.003 | 0.054 | 0.437 | 1.173 | n/a | 0.0 | n/a | 1.706 | 6.824 |
| Leucine (g) | 0.003 | 0.01 | 0.01 | 0.01 | 0.026 | 0.008 | 0.006 | 0.09 | 0.839 | 1.663 | n/a | 0.0 | n/a | 2.665 | 10.66 |
| Lysine (g) | 0.002 | 0.014 | 0.01 | 0.01 | 0.022 | 0.007 | 0.004 | 0.072 | 0.734 | 1.884 | n/a | 0.0 | n/a | 2.758 | 11.032 |
| Methionine (g) | 0.001 | 0.0 | 0.002 | 0.002 | 0.005 | 0.002 | 0.001 | 0.023 | 0.221 | 0.615 | n/a | 0.0 | n/a | 0.873 | 3.492 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.005 | n/a | 0.002 | 0.001 | 0.009 | 0.082 | 0.288 | n/a | 0.0 | n/a | 0.39 | 1.56 |
| Phenylalanine (g) | 0.001 | 0.01 | 0.022 | 0.012 | 0.014 | 0.005 | 0.003 | 0.045 | 0.471 | 0.884 | n/a | 0.0 | n/a | 1.467 | 5.868 |
| Tyrosine (g) | 0.001 | 0.003 | 0.002 | 0.002 | 0.012 | 0.002 | 0.003 | 0.045 | 0.479 | 0.75 | n/a | 0.0 | n/a | 1.3 | 5.2 |
| Valine (g) | 0.002 | 0.007 | 0.01 | 0.007 | 0.019 | 0.008 | 0.004 | 0.063 | 0.607 | 1.105 | n/a | 0.0 | n/a | 1.832 | 7.328 |
| Arginine (g) | 0.001 | 0.034 | 0.007 | 0.01 | 0.031 | 0.016 | 0.004 | 0.032 | 0.264 | 1.336 | n/a | 0.0 | n/a | 1.735 | 6.94 |
| Histidine (g) | 0.001 | 0.003 | 0.002 | 0.005 | 0.007 | 0.003 | 0.001 | 0.027 | 0.303 | 0.692 | n/a | 0.0 | n/a | 1.045 | 4.18 |
| Alanine (g) | 0.001 | 0.007 | 0.01 | 0.007 | 0.019 | 0.003 | 0.004 | 0.032 | 0.258 | 1.211 | n/a | 0.0 | n/a | 1.552 | 6.208 |
| Aspartic acid (g) | 0.002 | 0.03 | 0.051 | 0.068 | 0.041 | 0.013 | 0.014 | 0.072 | 0.445 | 1.98 | n/a | 0.0 | n/a | 2.717 | 10.868 |
| Glutamic acid (g) | 0.006 | 0.088 | 0.046 | 0.051 | 0.091 | 0.021 | 0.014 | 0.194 | 1.616 | 3.326 | n/a | 0.0 | n/a | 5.453 | 21.812 |
| Glycine (g) | 0.001 | 0.01 | 0.007 | 0.007 | 0.022 | 0.005 | 0.004 | 0.018 | 0.145 | 1.086 | n/a | 0.0 | n/a | 1.305 | 5.22 |
| Proline (g) | 0.003 | 0.003 | 0.005 | 0.005 | 0.029 | 0.003 | 0.004 | 0.09 | 1.046 | 0.913 | n/a | 0.0 | n/a | 2.101 | 8.404 |
| Serine (g) | 0.002 | 0.007 | 0.012 | 0.012 | 0.019 | 0.005 | 0.004 | 0.05 | 0.465 | 0.759 | n/a | 0.0 | n/a | 1.335 | 5.34 |
| Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.65 | 26.082 | 55.746 | 0.0 | 0.0 | 0.0 | 151.111 | 604.444 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.029 | 0.116 |
| Saturated Fat (g) | 1.824 | 0.014 | 0.015 | 0.007 | 0.007 | 0.002 | 0.004 | 10.364 | 5.041 | 0.317 | 0.038 | 0.0 | 0.001 | 17.634 | 70.536 |
| Phytosterols (mg) | n/a | 5.063 | 2.196 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.079 | 0.0 | 0.122 | 8.459 | 33.836 |
| Monounsaturated Fat (g) | 0.746 | 0.003 | 0.002 | 0.0 | 0.007 | 0.0 | 0.003 | 4.811 | 2.061 | 0.288 | 0.046 | 0.0 | 0.001 | 7.97 | 31.88 |
| Polyunsaturated (g) | 0.108 | 0.007 | 0.015 | 0.017 | 0.017 | 0.007 | 0.021 | 0.617 | 0.275 | 0.269 | 0.097 | 0.0 | 0.001 | 1.45 | 5.8 |