Receta Crepe Pancakes With Filling - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
6.3g 		salt
0.13g 		eggs
20.53g 		milk
30.5g 		orange rind
0.25g 		butter
3.55g 		cottage cheese
35.0g 		sugar
3.15g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 2.58 1.03 0.0 0.03 3.89 0.0 0.01 9.16 109.92
Total Fat (g) 0.15 0.0 0.0 2.04 0.3 0.0 2.88 1.51 0.0 0.0 6.88 82.56
Carbohydrates (g) 11.92 6.3 0.0 0.16 1.52 0.04 0.0 1.18 3.15 0.17 24.45 293.4
Ash (g) 0.07 0.0 0.12 0.18 0.23 n/a 0.07 0.49 0.0 0.01 1.18 14.16
Calories (kcal) 56.875 24.381 0.0 29.363 12.81 0.118 25.454 34.3 12.191 0.535 196.025 2352.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.6
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 1.59 n/a n/a 0.93 n/a 0.0 2.54 30.48
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 15.57 27.43 0.2 0.56 27.93 0.0 0.02 73.58 882.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 6.29 0.0 0.16 1.59 0.01 0.0 0.93 3.15 0.0 12.18 146.16
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 2.344 0.063 0.03 10.883 36.295 0.335 0.852 29.05 0.032 2.171 82.054 984.648
Iron (mg) 0.73 0.0 0.0 0.38 0.01 0.0 0.0 0.02 0.0 0.02 1.16 13.92
Magnesium (mg) 3.438 0.0 0.001 2.464 3.355 0.038 0.071 2.8 0.0 0.13 12.296 147.552
Phosphorus (mg) 16.875 0.0 0.0 39.219 28.975 0.03 0.852 55.65 0.0 0.139 141.739 1700.868
Potassium (mg) 16.719 0.126 0.01 27.515 45.75 0.4 0.852 36.4 0.063 0.934 128.768 1545.216
Sodium (mg) 0.313 0.0 48.448 28.747 13.42 0.015 20.448 127.4 0.0 0.022 238.811 2865.732
Zinc (mg) 0.11 0.0 0.0 0.23 0.13 0.0 0.0 0.14 0.0 0.0 0.61 7.32
Copper (mg) 0.022 0.0 0.0 0.021 0.003 0.0 0.0 0.011 0.0 0.001 0.057 0.684
Manganese (mg) 0.106 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.038 0.152 1.824
Selenium (mcg) 5.3 0.0 0.0 6.5 1.0 0.0 0.0 3.4 0.0 0.0 16.3 195.6
Vitamin A, IU (IU) 0.0 0.0 0.0 99.997 59.78 n/a 88.715 49.0 0.0 0.639 298.131 3577.572
Retinol (mcg) 0.0 0.0 0.0 28.541 17.69 0.0 23.821 12.6 0.0 0.0 82.652 991.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.747 17.69 0.008 24.282 12.95 0.0 0.033 83.709 1004.508
Beta Carotene (mcg) 0.0 0.0 0.0 2.053 0.61 0.018 5.609 4.2 0.0 0.243 12.733 152.796
Vitamin E (mg) 0.01 0.0 0.0 0.2 0.0 0.0 0.08 0.03 0.0 0.01 0.33 3.96
Vitamin D (IU) n/a n/a n/a 7.187 15.86 n/a 1.988 n/a n/a n/a 25.035 300.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 67.965 0.0 0.045 0.0 0.0 0.0 0.481 71.304 855.648
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.02 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.123 0.0 0.0 0.014 0.006 0.0 0.0 0.011 0.0 0.0 0.155 1.86
Riboflavin (mg) 0.077 0.001 0.0 0.099 0.058 0.0 0.001 0.056 0.001 0.0 0.292 3.504
Niacin (mg) 0.922 0.0 0.0 0.014 0.027 0.001 0.001 0.035 0.0 0.003 1.004 12.048
Pantothenic acid (mg) 0.069 0.0 0.0 0.296 0.11 n/a 0.004 0.196 0.0 0.001 0.675 8.1
Vitamin B-6 (mg) 0.006 0.0 0.0 0.029 0.012 0.0 0.0 0.018 0.0 0.0 0.065 0.78
Folate (mcg) 28.594 0.0 0.0 9.651 1.525 0.033 0.107 4.2 0.0 0.013 44.121 529.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.13 0.0 0.01 0.15 0.0 0.0 0.56 6.72
Choline (mg) 1.6 0.0 0.0 51.6 5.4 0.0 0.7 6.4 0.0 0.0 65.7 788.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.035 0.012 n/a 0.0 0.053 n/a 0.0 0.12 1.44
Threonine (g) 0.044 n/a 0.0 0.115 0.027 n/a 0.001 0.175 n/a 0.0 0.363 4.356
Isoleucine (g) 0.056 n/a 0.0 0.138 0.058 n/a 0.002 0.207 n/a 0.0 0.46 5.52
Leucine (g) 0.111 n/a 0.0 0.224 0.116 n/a 0.003 0.392 n/a 0.001 0.846 10.152
Lysine (g) 0.036 n/a 0.0 0.187 0.088 n/a 0.002 0.326 n/a 0.001 0.64 7.68
Methionine (g) 0.028 n/a 0.0 0.078 0.024 n/a 0.001 0.095 n/a 0.0 0.226 2.712
Cystine (g) 0.034 n/a 0.0 0.055 0.037 n/a 0.0 0.025 n/a 0.0 0.151 1.812
Phenylalanine (g) 0.081 n/a 0.0 0.14 0.052 n/a 0.001 0.203 n/a 0.0 0.477 5.724
Tyrosine (g) 0.048 n/a 0.0 0.103 0.043 n/a 0.001 0.21 n/a 0.0 0.406 4.872
Valine (g) 0.066 n/a 0.0 0.177 0.067 n/a 0.002 0.263 n/a 0.0 0.574 6.888
Arginine (g) 0.066 n/a 0.0 0.168 0.031 n/a 0.001 0.175 n/a 0.0 0.441 5.292
Histidine (g) 0.036 n/a 0.0 0.064 0.024 n/a 0.001 0.116 n/a 0.0 0.24 2.88
Alanine (g) 0.052 n/a 0.0 0.152 0.034 n/a 0.001 0.133 n/a 0.0 0.371 4.452
Aspartic acid (g) 0.069 n/a 0.0 0.273 0.095 n/a 0.002 0.319 n/a 0.001 0.758 9.096
Glutamic acid (g) 0.544 n/a 0.0 0.345 0.238 n/a 0.006 0.91 n/a 0.001 2.044 24.528
Glycine (g) 0.058 n/a 0.0 0.088 0.018 n/a 0.001 0.077 n/a 0.0 0.243 2.916
Proline (g) 0.188 n/a 0.0 0.105 0.11 n/a 0.003 0.431 n/a 0.001 0.836 10.032
Serine (g) 0.081 n/a 0.0 0.199 0.064 n/a 0.002 0.224 n/a 0.0 0.571 6.852
Cholesterol (mg) 0.0 0.0 0.0 86.856 1.525 0.0 7.633 5.95 0.0 0.0 101.964 1223.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.637 0.192 0.0 1.824 0.602 0.0 0.001 3.28 39.36
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056 0.672
Monounsaturated Fat (g) 0.014 0.0 0.0 0.782 0.085 0.0 0.746 0.273 0.0 0.001 1.902 22.824
Polyunsaturated (g) 0.064 0.0 0.0 0.279 0.012 0.0 0.108 0.042 0.0 0.0 0.506 6.072