Receta Crepes For Karen's Diet - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
295.68g |
soy flour
85.0g |
water
237.0g |
salt
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 37.2 | 29.58 | 0.0 | 0.0 | 66.78 | 66.78 |
| Total Fat (g) | 29.39 | 18.58 | 0.0 | 0.0 | 47.97 | 47.97 |
| Carbohydrates (g) | 2.28 | 28.62 | 0.0 | 0.0 | 30.9 | 30.9 |
| Ash (g) | 2.54 | 4.98 | 0.24 | 5.99 | 13.75 | 13.75 |
| Calories (kcal) | 422.822 | 374.85 | 0.0 | 0.0 | 797.672 | 797.672 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.33 | n/a | n/a | n/a | 0.33 | 0.33 |
| Glucose (dextrose) (g) | 0.62 | n/a | n/a | n/a | 0.62 | 0.62 |
| Fructose (g) | 0.33 | n/a | n/a | n/a | 0.33 | 0.33 |
| Lactose (g) | 0.33 | n/a | n/a | n/a | 0.33 | 0.33 |
| Maltose (g) | 0.33 | n/a | n/a | n/a | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.24 | 3.24 | 236.76 | 0.01 | 464.26 | 464.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.28 | 6.47 | 0.0 | 0.0 | 8.75 | 8.75 |
| Galactose (g) | 0.33 | n/a | n/a | n/a | 0.33 | 0.33 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 0.0 | 8.2 | 8.2 |
| Calcium (mg) | 156.71 | 159.8 | 7.11 | 1.44 | 325.06 | 325.06 |
| Iron (mg) | 5.41 | 4.95 | 0.0 | 0.02 | 10.38 | 10.38 |
| Magnesium (mg) | 35.482 | 313.65 | 2.37 | 0.06 | 351.562 | 351.562 |
| Phosphorus (mg) | 564.749 | 404.6 | 0.0 | 0.0 | 969.349 | 969.349 |
| Potassium (mg) | 396.211 | 1734.85 | 0.0 | 0.48 | 2131.541 | 2131.541 |
| Sodium (mg) | 413.952 | 10.2 | 9.48 | 2325.48 | 2759.112 | 2759.112 |
| Zinc (mg) | 3.28 | 3.04 | 0.02 | 0.01 | 6.35 | 6.35 |
| Copper (mg) | 0.296 | 1.887 | 0.024 | 0.002 | 2.208 | 2.208 |
| Manganese (mg) | 0.118 | 1.768 | 0.0 | 0.006 | 1.892 | 1.892 |
| Selenium (mcg) | 93.7 | 6.4 | 0.0 | 0.0 | 100.1 | 100.1 |
| Vitamin A, IU (IU) | 1439.962 | 103.7 | 0.0 | 0.0 | 1543.662 | 1543.662 |
| Retinol (mcg) | 410.995 | 0.0 | 0.0 | 0.0 | 410.995 | 410.995 |
| Vitamin A, RAE (mcg_RAE) | 413.952 | 5.1 | 0.0 | 0.0 | 419.052 | 419.052 |
| Beta Carotene (mcg) | 29.568 | 62.05 | 0.0 | 0.0 | 91.618 | 91.618 |
| Vitamin E (mg) | 2.87 | 1.68 | 0.0 | 0.0 | 4.55 | 4.55 |
| Vitamin D (IU) | 103.488 | n/a | 0.0 | n/a | 103.488 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 978.701 | 0.0 | 0.0 | 0.0 | 978.701 | 978.701 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 1.48 | n/a | n/a | n/a | 1.48 | 1.48 |
| Tocopherol, delta (mg) | 0.06 | n/a | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.207 | 0.349 | 0.0 | 0.0 | 0.555 | 0.555 |
| Riboflavin (mg) | 1.419 | 0.799 | 0.0 | 0.0 | 2.218 | 2.218 |
| Niacin (mg) | 0.207 | 2.797 | 0.0 | 0.0 | 3.003 | 3.003 |
| Pantothenic acid (mg) | 4.258 | 1.029 | 0.0 | 0.0 | 5.286 | 5.286 |
| Vitamin B-6 (mg) | 0.414 | 0.298 | 0.0 | 0.0 | 0.711 | 0.711 |
| Folate (mcg) | 138.97 | 192.95 | 0.0 | 0.0 | 331.92 | 331.92 |
| Vitamin B-12 (mcg) | 3.81 | 0.0 | 0.0 | 0.0 | 3.81 | 3.81 |
| Choline (mg) | 742.5 | n/a | 0.0 | 0.0 | 742.5 | 742.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.503 | 0.434 | n/a | 0.0 | 0.936 | 0.936 |
| Threonine (g) | 1.656 | 1.284 | n/a | 0.0 | 2.939 | 2.939 |
| Isoleucine (g) | 1.981 | 1.437 | n/a | 0.0 | 3.418 | 3.418 |
| Leucine (g) | 3.223 | 2.406 | n/a | 0.0 | 5.628 | 5.628 |
| Lysine (g) | 2.691 | 1.972 | n/a | 0.0 | 4.663 | 4.663 |
| Methionine (g) | 1.124 | 0.4 | n/a | 0.0 | 1.523 | 1.523 |
| Cystine (g) | 0.798 | 0.476 | n/a | 0.0 | 1.274 | 1.274 |
| Phenylalanine (g) | 2.011 | 1.547 | n/a | 0.0 | 3.558 | 3.558 |
| Tyrosine (g) | 1.478 | 1.122 | n/a | 0.0 | 2.6 | 2.6 |
| Valine (g) | 2.543 | 1.479 | n/a | 0.0 | 4.022 | 4.022 |
| Arginine (g) | 2.425 | 2.295 | n/a | 0.0 | 4.72 | 4.72 |
| Histidine (g) | 0.917 | 0.799 | n/a | 0.0 | 1.716 | 1.716 |
| Alanine (g) | 2.188 | 1.394 | n/a | 0.0 | 3.582 | 3.582 |
| Aspartic acid (g) | 3.933 | 3.723 | n/a | 0.0 | 7.656 | 7.656 |
| Glutamic acid (g) | 4.967 | 5.729 | n/a | 0.0 | 10.696 | 10.696 |
| Glycine (g) | 1.271 | 1.369 | n/a | 0.0 | 2.64 | 2.64 |
| Proline (g) | 1.508 | 1.734 | n/a | 0.0 | 3.242 | 3.242 |
| Serine (g) | 2.868 | 1.717 | n/a | 0.0 | 4.585 | 4.585 |
| Cholesterol (mg) | 1250.726 | 0.0 | 0.0 | 0.0 | 1250.726 | 1250.726 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.166 | 2.686 | 0.0 | 0.0 | 11.852 | 11.852 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.265 | 4.106 | 0.0 | 0.0 | 15.371 | 15.371 |
| Polyunsaturated (g) | 4.021 | 10.489 | 0.0 | 0.0 | 14.51 | 14.51 |