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Receta Crepes For Karen's Diet

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Ingredientes

Cost per recipe $1.72 view details
  • 6 x Large eggs
  • 1 c. Soy Flour
  • 1 c. Water
  • 1 tsp Salt Leftover, herb-roasted chicken (whne this ran out I switched to finely diced ham) Steamed and cooled Broccoli Vidalia Onions Shredded raw spinace Brussel Sprouts (just kidding Mouse) Sliced Mushrooms

Direcciones

  1. I was in a creative mood last night and decided to try to make a gastonomical delight for karen which had no carbohydrates in it.. this is what I came up with...
  2. Crepes: process in blender for 30 seconds. cook crepes as you normally would and let cold.
  3. Now, finely dice remaining ingredients. Place a little bit of each ingredient on 1/3 of cooled crepe and place a few blobs of some neufchtel cheese in there too. Roll up crepe and place on a lightly oiled baking sheet... repeat 6 more times or possibly untill crepes or possibly filling is all gone.
  4. heat through in a hot oven.
  5. serve on warmed plates and top w/ (fresh) Hollandaise or possibly Bernaise sauce. I used Bernaise because I was after the extra flavor the Tarrogon would impart to the dish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 623g
Calories 798  
Calories from Fat 420 53%
Total Fat 47.97g 60%
Saturated Fat 11.85g 47%
Trans Fat 0.0g  
Cholesterol 1251mg 417%
Sodium 2759mg 115%
Potassium 2132mg 61%
Total Carbs 30.9g 8%
Dietary Fiber 8.2g 27%
Sugars 8.75g 6%
Protein 66.78g 107%
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