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300 gm Sweetcorn, canned, liquid removed.
540 x Kcalories
Ingredients Per Recipe Qty Common Price Price per Recipe
2 Tbsp. Low-fat spread 2 tbsp
n/a
 
3 c. Mushrooms, sliced. 3 cup
$3.69 per 8 ounces
$3.42
2 Tbsp. Low-fat spread 2 tbsp
n/a
 
1/4 c. Flour 1/4 cup
$2.99 per 5 pounds
$0.04
1 1/3 c. Lowfat milk, skimmed Salt Black pepper, freshly grnd. 1 1/3 cup
$3.99 per gallon
$0.33
1/4 c. Cheese, cheddar, low-fat, grated. Salt Black pepper, freshly grnd. 1/4 cup
$6.99 per 32 ounces
$0.25
Total Recipe $4.04
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