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Receta Crepes Sweetcorn Mushroom Filling /Cheese Sauce [D]

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Ingredientes

Cost per recipe $4.04 view details
  • 2 Tbsp. Low-fat spread
  • 3 c. Mushrooms, sliced.
  • 300 gm Sweetcorn, canned, liquid removed.
  • 2 Tbsp. Low-fat spread
  • 1/4 c. Flour
  • 1 1/3 c. Lowfat milk, skimmed Salt Black pepper, freshly grnd.
  • 1/4 c. Cheese, cheddar, low-fat, grated. Salt Black pepper, freshly grnd.
  • 540 x Kcalories

Direcciones

  1. Heat the low-fat spread in a pan, lightly saut=82 the mushrooms.
  2. Meanwhile, make the cheese sauce. Heat the low-fat spread in a pan, stir in the flour and cook for 1 minute. Then lower the heat and gradually add in the lowfat milk, stirring all the time. Bring the sauce to a boil and stir quickly till the sauce thickens. Add in the cheese and stir till has melted, then add in the mushrooms and sweetcorn. Season to taste with salt and freshly grnd black pepper.
  3. Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle of each pancake- then roll them up and put them in an ovenproof dish.
  4. Sprinkle the cheese over them and bake for 10 min ay 350^F/180^C.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 652g
Calories 522  
Calories from Fat 174 33%
Total Fat 25.48g 32%
Saturated Fat 11.05g 44%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 786mg 33%
Potassium 1264mg 36%
Total Carbs 49.58g 13%
Dietary Fiber 3.1g 10%
Sugars 20.81g 14%
Protein 39.35g 63%
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