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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Sweetcorn, canned, liquid removed.
540 x Kcalories
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spread
29.57g 		mushrooms
203.7g 		spread
29.57g 		flour
31.25g 		milk
325.33g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 6.29 5.33 3.23 10.96 8.22 39.35 39.35
Total Fat (g) 5.19 0.69 5.19 0.31 3.16 10.94 25.48 25.48
Carbohydrates (g) 1.2 6.68 1.2 23.85 16.23 0.42 49.58 49.58
Ash (g) 0.88 1.73 0.88 0.15 2.44 1.3 7.37 7.37
Calories (kcal) 46.721 44.814 46.721 113.75 136.639 132.99 521.634 521.634
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.08 0.08 0.08
Glucose (dextrose) (g) n/a 3.01 n/a n/a 0.0 n/a 3.01 3.01
Fructose (g) n/a 0.35 n/a n/a 0.0 n/a 0.35 0.35
Lactose (g) n/a 0.0 n/a n/a 16.92 0.08 16.99 16.99
Maltose (g) n/a 0.0 n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.98 188.28 16.98 3.73 292.54 12.13 530.62 530.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.36 0.14 0.08 16.92 0.17 20.81 20.81
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.0 0.1 0.8 0.0 0.0 3.1 3.1
Calcium (mg) 4.731 6.111 4.731 4.688 387.143 237.93 645.334 645.334
Iron (mg) 0.26 1.02 0.26 1.45 0.1 0.22 3.31 3.31
Magnesium (mg) 3.548 18.333 3.548 6.875 35.786 9.24 77.331 77.331
Phosphorus (mg) 26.317 175.182 26.317 33.75 309.064 168.96 739.59 739.59
Potassium (mg) 31.344 647.766 31.344 33.438 487.995 32.34 1264.227 1264.227
Sodium (mg) 213.495 10.185 213.495 0.625 143.145 204.93 785.876 785.876
Zinc (mg) 0.34 1.06 0.34 0.22 1.37 1.03 4.35 4.35
Copper (mg) 0.012 0.652 0.012 0.044 0.033 0.01 0.762 0.762
Manganese (mg) 0.003 0.102 0.003 0.213 0.0 0.003 0.324 0.324
Selenium (mcg) 3.2 18.9 3.2 10.6 10.7 4.6 51.2 51.2
Vitamin A, IU (IU) 29.274 0.0 29.274 0.0 637.647 330.66 1026.855 1026.855
Retinol (mcg) 8.871 0.0 8.871 0.0 188.691 85.14 291.573 291.573
Vitamin A, RAE (mcg_RAE) 8.871 0.0 8.871 0.0 188.691 87.45 293.883 293.883
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.507 28.05 34.557 34.557
Vitamin E (mg) n/a 0.02 n/a 0.02 0.03 0.1 0.17 0.17
Vitamin D (IU) n/a 36.666 n/a n/a 169.172 3.96 209.798 209.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 0.0 0.0 5.625 5.625
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.12 0.0 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.02 n/a 0.01 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 0.0 4.3 4.3
Thiamin (mg) 0.003 0.163 0.003 0.247 0.065 0.01 0.491 0.491
Riboflavin (mg) 0.033 0.815 0.033 0.153 0.618 0.125 1.777 1.777
Niacin (mg) 0.813 7.354 0.813 1.844 0.293 0.026 11.143 11.143
Pantothenic acid (mg) 0.127 3.056 0.127 0.138 1.171 0.135 4.754 4.754
Vitamin B-6 (mg) 0.044 0.204 0.044 0.013 0.13 0.023 0.458 0.458
Folate (mcg) 0.887 32.592 0.887 57.188 16.267 5.94 113.76 113.76
Vitamin B-12 (mcg) 0.04 0.08 0.04 0.0 1.43 0.27 1.86 1.86
Choline (mg) n/a 35.2 n/a 3.3 57.6 5.4 101.5 101.5
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 48.125 48.125
Tryptophan (g) 0.059 0.081 0.059 0.041 0.13 0.106 0.476 0.476
Threonine (g) 0.216 0.224 0.216 0.088 0.293 0.294 1.33 1.33
Isoleucine (g) 0.26 0.163 0.26 0.113 0.618 0.512 1.926 1.926
Leucine (g) 0.381 0.244 0.381 0.222 1.236 0.789 3.254 3.254
Lysine (g) 0.426 0.224 0.426 0.072 0.943 0.683 2.774 2.774
Methionine (g) 0.139 0.061 0.139 0.056 0.26 0.215 0.87 0.87
Cystine (g) 0.071 0.02 0.071 0.069 0.39 0.043 0.664 0.664
Phenylalanine (g) 0.204 0.183 0.204 0.163 0.553 0.432 1.739 1.739
Tyrosine (g) 0.169 0.081 0.169 0.097 0.455 0.396 1.367 1.367
Valine (g) 0.254 0.469 0.254 0.131 0.716 0.548 2.372 2.372
Arginine (g) 0.331 0.163 0.331 0.131 0.325 0.31 1.592 1.592
Histidine (g) 0.154 0.122 0.154 0.072 0.26 0.287 1.049 1.049
Alanine (g) 0.308 0.407 0.308 0.103 0.358 0.231 1.714 1.714
Aspartic acid (g) 0.467 0.407 0.467 0.138 1.009 0.528 3.016 3.016
Glutamic acid (g) 0.766 0.693 0.766 1.088 2.538 2.01 7.859 7.859
Glycine (g) 0.346 0.183 0.346 0.116 0.195 0.142 1.328 1.328
Proline (g) 0.257 0.163 0.257 0.375 1.171 0.927 3.151 3.151
Serine (g) 0.186 0.183 0.186 0.163 0.683 0.482 1.883 1.883
Cholesterol (mg) 16.559 0.0 16.559 0.0 16.267 34.65 84.035 84.035
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.955 0.081 0.955 0.05 2.05 6.96 11.051 11.051
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.419 0.0 1.419 0.028 0.911 3.099 6.876 6.876
Polyunsaturated (g) 0.695 0.285 0.695 0.128 0.13 0.31 2.243 2.243